Guided Meditation For Deep Sleep: Five Guided Journeys That Will Help You Calm Down and Fall Asleep

Fall asleep easily. This audiobook is for you if you are used to listen to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more.

These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep.

Each guided meditation is between 6 min and 18 min with calm, relaxing background music.

1) Clearing your mind before sleep

2) Progressive relaxation before sleep

3) Affirmations before bed

4) Drifting into sleep

5) A peaceful sleep

Listen to one or all of them, and you will be amazed at how relaxed you will be.

© 2024 Emma Walsh (Ljudbok): 9798868719271

Utgivningsdatum

Ljudbok: 15 mars 2024