4.6
Personlig Utveckling
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperAudio (Ljudbok): 9780063207684
Utgivningsdatum
Ljudbok: 4 maj 2021
4.6
Personlig Utveckling
#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born.
Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.
In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperAudio (Ljudbok): 9780063207684
Utgivningsdatum
Ljudbok: 4 maj 2021
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 379 betyg
Inspirerande
Informativ
Motiverande
Ladda ner appen för att vara med i snacket och lämna recensioner.
Visar 8 av 379
Bahar
13 dec. 2021
En ”måsteläsa” bok för alla själar som är intresserande att gå till roten av sina egna och andras beteendemönster. Man måste veta sitt narrativ för att ändra på det, om man vill. Psykologi i sin bästa form.
Jeanette
30 juli 2021
#traumaskolan rekommenderar boken varmt. Vi saknar psykologer med egna upplevelser av CPTSD (komplext trauma) och traumainformerade linser. 🌟🌟🌟🌟🌟
Anna
9 sep. 2021
Utmärkt!
Zakarisd
17 jan. 2023
Very good book, i will buy is since there is so mutch information 😁
Cordelia
12 okt. 2022
I honestly found the message at certain points offensive. Severely lacking proper research, this book is filled with blanket statements that attempt to bully you into being mentally well without reflecting on systemic injustice and how it affects people who are not white or well off. Don’t waste your time.
Sy
2 juni 2021
Riktigt bra bok
Malin
15 sep. 2023
Chansed my life!
Sarah
10 mars 2024
Tyvärr inget för mig då 75% av boken handlar om trauma och barndom och inte så mycket om ”how to do the work”
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