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How to Improve Your Self-esteem

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Längd
1T 6min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques. Listen to these exercises whenever you need boosting your confidence, healing after trauma or bullying, or just maintaining your self-esteem at a healthy level within a daily practice.

© 2022 SAGA Egmont (Ljudbok): 9782821109148

Utgivningsdatum

Ljudbok: 1 april 2022

Taggar

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