Keep Your Brain and Memory Young: Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age

Get the most out of your memory—at any age!

Stressful slips of memory seem to happen a lot more as we age. (Where are my keys? Did I remember everything I have to do today? What was his name again?) The good news is that with a little work, you can preserve and even improve your memory no matter what your age is.

This well-researched book is the result of the author’s own life experiences and personal search for answers on how to improve his memory. For much of his adult life, Laon De’Castreaux wrestled with poor memory and difficulty remembering important details. But by following the research-backed physical and mental habits which he lays out in this book, he saw incredible improvement in his memory and focus.

Now you, too, can learn those same habits and dynamically change your brain and your life.

In these pages, you will discover:

· The practical scientific foundations of how your brain and memory work and change with age, and how to best preserve them!

· Brain training exercises that will help boost your long-term memory so you can remember names and faces without worry!

· Helpful physical exercises that will work your body and brain and keep your brain in tip-top shape—training schedule included!

· Clear journaling examples to help you record your progress as you embark on the path to stronger memory!

· An actionable 12-week plan that lays out everything you need to start your journey to improving your memory!

Read and follow Keep Your Brain and Memory Young to seriously sharpen your brain and keep your memories safe for a long time to come.

© 2022 Laon De'Castreaux (Ljudbok): 9781669638131

Utgivningsdatum

Ljudbok: 26 januari 2022