Self Control

Self Control provides a comprehensive guide to understanding and overcoming addictive behaviors by cultivating self-control. It emphasizes that self-control isn't just willpower, but a skill developed through understanding the psychology of addiction, including cognitive biases, emotional triggers, and environmental cues. This self-help book dives into techniques like cognitive restructuring and mindfulness, offering tools to break free from destructive patterns.

The book progresses from defining self-control and its neural basis, to deconstructing addictive behavior, and finally, presenting evidence-based strategies for lasting change. It highlights the importance of sustainable lifestyle changes over quick fixes, acknowledging the societal factors influencing addiction.

Research shows that consistently practicing self-control techniques can lead to significant reduction of addictive behaviors. This book stands out by grounding its approach in psychological research while remaining accessible to a general audience.

By integrating these techniques into daily life, individuals can prevent relapse and maintain long-term change, ultimately leading to a more fulfilling life.

© 2025 Publifye (E-bok): 9788235235558

Översättare: AI

Utgivningsdatum

E-bok: 12 mars 2025