The Almost Broken Mind: How to Regain Mind Control Through Mind Management to Get the Mind on Track With Mental Fitness to Stop the Mind Wondering so You Can Mind Your Business

Are you often overwhelmed by your thoughts?

Are unhealthy habits and destructive thought patterns ruining your life?

Do you want to learn how to overcome them once and for all?

Any one of us can feel overwhelmed by the war that rages in our mind and this can happen to even the strongest people. When we lose control of our mind and allow negative thoughts to enter it can lead to many knock-on problems that affect our daily lives, such as anxiety or depression. The good news is that you can beat your deepest fears and worries with some simple strategies.

Inside the pages of The Almost Broken Mind you will discover new ways to regain control, with chapters that cover: - How the downward spiral can start - Facing your fears - Practicing gratitude - Identifying negative thoughts and rerouting them - How you can stop overthinking - Methods for training the mind - Building healthy mental habits - And much more…

When we become trapped by our minds it can have a devastating effect on every aspect of life. But changing the way you think and act will have a positive effect that will allow you to regain control and reclaim that happy life you once enjoyed.

It is within you to overcome the thought spirals, worries, and fears that are keeping you imprisoned. The Almost Broken Mind will set you free!

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Utgivningsdatum

Ljudbok: 18 september 2021