The Positive Thinking Workbook for Women: Real and Proven Ways to Keep a Positive Attitude No Matter What, Build Self-Confidence and Be Happy Every Day

Längd: 3T 36min
Språk: Engelska
Format
Kategori: Personlig Utveckling

Hello beautiful woman! Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk?

Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start?

Girl, I feel you!

I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too

This book will help you pinpoint what you must do to take back control of your life!

Does any of this sound familiar?

- All-or-Nothing Thinking

- Overgeneralization

- Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it )

- Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences )

- Jumping to Conclusions

- Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you’re able to minimize the situation and your positive qualities)

- “Should” statements

- Labelling ( You label yourself in a negative way when you’ve done something you or others don’t like )

- Personalization and blame

This is your chance to get what you’ve always wanted.

- Change your mind from pessimism to optimism.

- Live in a world of abundance instead of limiting beliefs.

- Change the habit of negative thinking.

- Truly learn self-acceptance and self-love.

- Stop self-doubt and gain real confidence.

- Learn how to get out of a funk and back on track fast.

- Feel strong and in control instead of weak.

- Discover and be your best possible self.