Understanding and Overcoming Anxious Attachment: A Practical Guide to Building Secure Relationships

Are you tired of feeling stuck in worries and fears in your relationships? Discover a new path forward to a more S.E.C.U.R.E.D. Y.O.U.!

Worries and fears about your relationship are completely normal, but they didn’t appear out of nowhere. They may not only be a reaction to your partner’s behavior or what’s happening in the present but can stem from past experiences that left a lasting impact…

The good news is that change is within your reach. It takes time and effort, but it's possible.

This book, packed with practical strategies, exercises, and valuable insights, will show you a clear path to building a more fulfilling and stable connection with yourself and others.

In this transformative guide, you’ll discover:

The S.E.C.U.R.E.D. Y.O.U framework • that forms the structure of the book, where each phase guides you to restoring balance and security in your relationships • What anxious attachment is all about – gain insights into the roots of your relationship patterns and open the door to healthier interactions • How protest behaviors and other patterns of anxious attachment • sabotage your relationships • An invitation to explore your subconscious personality needs and learn if they are being met Strategies and tools that tap into your subconscious • which is an essential step in transforming your attachment style • Proven techniques to reclaim your emotional well-being – from mindfulness, and self-compassion practices to guided meditations Communication and conflict resolution strategies • that can lead to stronger, more heartfelt connections • From insights to action: Practical exercises designed to guide you through self-discovery and change

And much more!

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Utgivningsdatum

Ljudbok: 3 december 2024