What Attachment Style Are You?: Understanding Attachment Theory, Why You React and Respond the Way You Do, and How to Move into a Secure Attachment Style

Sick of standing on the sidelines? Longing to build meaningful relationships and navigate tricky social situations with ease? The key lies in your past...

Do you always feel like you’re on the outside, watching others make the connections you long to make?

Perhaps you excel at work, but somehow struggle to make intimate connections in your personal life…

Or maybe you feel anxious and uneasy as soon as you’re faced with a room full of strangers.

Here’s the thing… your past has shaped the reactions and responses you have today, and exploring their roots is the gateway to building the connections and loving relationships you dream of.

And this guide gives you access to a transformative method of realigning yourself with the version of you that you most want to be.

Inside, you’ll discover:

An accessible introduction to attachment theory • and the 4 styles of attachment that govern your relationships • The potential pitfalls of having a secure attachment style – so you’re prepared to be alert to them Why your relationships make you anxious • (with the childhood events that may have triggered your responses now) • How your attachment style informs limiting beliefs you don’t even realize you hold A clear 9-step plan for breaking free of attachment styles How to understand relationships that seem stuck in a cycle of back and forth Surprising activities you can enjoy • to transform your attachment style away from social situations

And much more.

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Utgivningsdatum

Ljudbok: 30 augusti 2024