1 miljon bästsäljande stories och Storytel Originals. Just nu med upp till 40% rabatt. Avsluta när du vill.
Starta erbjudandet1
1 av 2
Personlig Utveckling
Yoga Nidra - Self Empowerment
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
© 2017 Mindcool Productions (Ljudbok): 9781509449415
Utgivningsdatum
Ljudbok: 2 maj 2017
1
1 av 2
Personlig Utveckling
Yoga Nidra - Self Empowerment
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.
In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.
© 2017 Mindcool Productions (Ljudbok): 9781509449415
Utgivningsdatum
Ljudbok: 2 maj 2017
Kliv in i en oändlig värld av stories
Helhetsbetyg baserat på 2 betyg
Ladda ner appen för att vara med i snacket och lämna recensioner.
Visar 1 av 2
lAnnica
18 dec. 2023
Dåligt inspelningsljud
Svenska
Sverige