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Begin Again

This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midlife is not the start of the end; instead, it's the perfect opportunity and time to Begin Again.
Instagram: @beginagain
LinkedIn: linkedin.com/in/davina-mccall-82204a19b/

Begin Again with Davina McCall

In this episode of Begin Again, Shaolin Master Shi Heng Yi reveals the hidden mental trap that keeps millions of us stuck in fight-or-flight mode. He shares how modern life quietly poisons our peace of mind—and why stress, anxiety, and overwhelm have become our default state. Through the lens of ancient Shaolin wisdom, Shi Heng Yi offers a powerful alternative: mastering the breath, reconnecting with the body, and breaking free from inherited emotional patterns.

The conversation explores how discipline, self-reflection, and stillness can transform even the most chaotic life. From his own journey growing up in a refugee household to becoming a Shaolin Master, he explains why inner mastery—not escape—is the path to true peace. You'll learn the real reason you're exhausted, the unconscious habits keeping you disconnected, and how to begin again with clarity, purpose, and calm.

Whether you're navigating burnout, trauma, or simply feeling lost in a noisy world, this episode offers deep insight, grounded philosophy, and tools to reclaim your mind.

🧘‍♂️ Drop a comment: What mental habit are you ready to break?

Follow me here:

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https://www.tiktok.com/@beginagainpod

Shaolin Spirit: https://www.penguin.co.uk/books/464095/shaolin-spirit-by-yi-shi-heng/9780241715192

(00:00:00:00) Intro

(3:51) Shi Heng Yi: Becoming a Shaolin Master

(6:50) Dangers of a Scattered Mind

(10:34) Legacy, Self-Assessment & Growth

(15:15) Building True Self-Perception

(19:23) Unity Through Breath Awareness

(24:22) How to Master Breathwork

(29:50) Ancient & Brave (Ad)

(31:18) How to Handle Stress Effectively

(35:31) Taking Ownership for Self-Mastery

(37:38) Letting in the Light: Breaking the Cycle

(43:28) Two Common Mistakes on the Path to Truth

(46:27) Burnout Recovery: From Robots to Nature

(49:01) Clarify & Live Your Core Values

(51:03) How to Build Discipline in 21 Days

(55:11) Reviving Shaolin Temple Europe

(56:01) Experiencing the Shaolin Lifestyle

(1:00:37) Transforming Self-Perception

(1:03:00) Learning to Truly Let Go

(1:09:31) Gratitude & Discovering Your Unique Path

Sponsored by:

Ancient + Brave - https://ancientandbrave.earth/pages/planet with code BEGINAGAIN

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Shaolin Master: The Hidden Mental Trap You Fall Into Daily! Why You’re Always in Fight or Flight

In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.

Dr Wright’s Website:
www.drvondawright.com

Follow me here:
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https://www.tiktok.com/@beginagainpod 

(00:00) Intro
(01:22) Early Career in Oncology and Transition to Orthopaedics
(04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon
(06:39) Life Expectancy Trends in the U.S.
(07:17) Understanding the Aging Process
(12:17) How Men and Women Age Differently
(14:04) The Connection Between Muscles, Bones, and the Brain
(18:26) Best Practices for Bone Health
(21:47) Essential Bone Health Tips for Your Late 20s and Early 30s
(25:15) Recovering Physically and Mentally After Injury
(26:28) Zoe Ad
(27:55) Understanding Lower Heart Rates During Base Training Workouts
(33:00) Why It’s Never Too Late to Start Exercising
(33:55) Shocking Percentage of Americans Who Don’t Exercise
(34:29) The Average Daily Time Spent Sitting
(37:15) Tips for Staying Active With a Desk Job
(38:44) How Sleep Impacts Physical and Mental Health
(41:45) Understanding Menopause and Its Effects
(47:09) How Talking About Menopause Can Support Others
(48:27) Key Takeaways

Sponsored by:
ZOE - https://zoe.com and use code DAVINA10

SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com
https://g2ul0.app.link/oQMAPbdSGNb
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Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.

Follow me here:
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(00:00) Intro
(01:05) Rangan's Early Career
(04:00) The Role of Preventative Medicine
(07:23) Connecting With People Who Need Help
(10:29) Overcoming Back Pain: Rangan's Journey
(13:28) The Power of Doing Things for Yourself
(19:00) Understanding Burnout
(19:39) Managing Stress Responses
(25:22) The Link Between Stress and Sex Drive
(28:13) Importance of Alone Time
(30:31) Identifying and Managing Micro Stressors
(39:53) Fiverr Ad
(40:43) Why Everyone's Health Journey Is Unique
(49:29) Achieving Inner Peace
(58:11) Life-Changing Advice From Rangan
(01:00:55) Exploring Spirituality
(01:03:03) The Shift Toward an Individualistic Society
(01:06:26) Reflections on Death and Dying
(01:09:48) Healing Through Community Support
(01:12:31) Finding Freedom in Sacrifice
(01:16:05) Insights From Rangan's Book
(01:18:53) Davina's Final Thoughts

Sponsored by:
Fiverr - https://fvrr.co/davina

SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com
https://g2ul0.app.link/oQMAPbdSGNb
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Top Things Doctors Are Missing. Why We Are Sicker Than Ever. Dr Rangan Chatterjee.

In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.

Follow me here:
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https://www.tiktok.com/@beginagainpod 

(00:00) Intro
(01:20) Discovering Your Life's Purpose
(02:34) Meditation Tips for Beginners
(05:22) The Benefits of Meditation Explained
(08:51) My Life Before Joining the Monastery
(10:48) From Burnout to Finding Peace in a Monastery
(11:52) Why I Chose the Monastic Life at a Young Age
(12:46) How to Embrace Self-Acceptance
(17:49) The Power of a Retreat for Inner Peace
(22:43) Overcoming Technology and Distractions
(25:12) Creating Mindful Micro-Moments Daily
(27:11) Managing the Stress of Modern Life
(32:10) Understanding the Fear of Abandonment
(34:06) Transforming Anger Into Love
(35:35) Are We Living in a Crisis of Comfort?
(37:36) Coping With Grief Effectively
(40:33) Healing From Trauma
(45:31) What Holds People Back From Happiness?
(47:13) Simple Daily Check-Ins and Micro-Meditations
(51:01) Exploring Celibacy and Its Purpose
(53:51) Guided Meditation With Davina
(59:27) Davina's Key Takeaways
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Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.

In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health.

Follow me here:
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(00:00) Intro
(01:28) Mind, Body, and Mindfulness
(02:53) How Meditation Can Transform Your Life
(08:26) Tips to Prevent Health Issues Before They Start
(12:38) Julia's Breast Cancer Story
(17:07) The Moment Julia Learned About Her Cancer
(23:22) How Cancer Ended Up Saving Julia's Life
(25:13) The Shocking Truth About Sugar and Your Health
(30:17) Fiverr Ad
(31:02) ZOE Ad
(32:28) How to Tell Loved Ones About a Cancer Diagnosis
(38:08) The Link Between Stress and Sugar: What You Need to Know
(41:25) What Remission Really Feels Like
(42:45) Does Cancer Take Over Your Entire Life?
(44:05) Lifestyle Changes That Make a Difference
(47:41) Julia's Journey With Alcohol
(51:07) Is Everything Fun Really Bad for You?
(52:39) Key Takeaways

Sponsored by:
Fiverr - https://fvrr.co/davina
ZOE - https://zoe.com and use code DAVINA10
Learn more about your ad choices. Visit megaphone.fm/adchoices

The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.

In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life.

Follow me here:
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https://www.tiktok.com/@beginagainpod 

(00:00) Intro
(01:08) Ruari’s Journey: Overcoming Alcohol Dependence
(03:10) How Alcohol Impacted Every Aspect of Ruari’s Life
(04:41) The Moment Ruari Realized Alcohol Was Too Much
(06:09) Ruari’s Life-Changing Meditation Journey
(07:28) The Connection Between Alcohol and Menopause
(10:10) How to Recover from Alcohol Addiction: Ruari’s Story
(17:50) Managing Anger: Steps Toward Emotional Healing
(18:57) Breaking Free from Societal Expectations
(21:17) The Hidden Truth About Peer Pressure: Statistics Revealed
(24:55) Ruari’s Experience with the ‘One Year No Beer’ Program
(26:59) What It’s Like to Meet the Dalai Lama
(29:45) ZOE Ad
(31:13) Ruari’s Encounter with Richard Branson
(33:09) Creating Hope and Changing Lives: Ruari’s Mission
(37:05) Understanding the Root Causes of Addiction
(41:16) Is Drinking Occasionally Better Than Not Drinking at All?
(49:04) What Percentage of People Actually Take Action?
(53:08) The Fear That Trauma Is the Secret to Success
(54:12) Why Men Avoid Confronting Their Emotions
(56:23) Five Key Lessons from This Conversation You Can’t Miss

Sponsored by:
ZOE - https://zoe.com and use code DAVINA10

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Alcohol: The Unseen Damage! This Is The Real Damage of Drinking. It's More Than You Realise. Sobriety Advocate, Ruari Fairbairns.

In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.

Follow me here:
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https://www.tiktok.com/@beginagainpod 

(00:00) Intro 
(01:02) Early Life & Career 
(01:19) Letting Go of Material Things 
(03:34) Change of Career 
(05:22) Social Media 
(08:28) Weight Loss 
(13:40) Finding Your Why 
(17:37) Becoming Plant-Based 
(22:30) Do You Feel Like You’re Restricting Yourself? 
(23:22) Gail's Exercise Routine 
(25:40) Zoe Ad 
(27:07) The Menopause 
(28:54) Did Gail Grieve Not Having Children Anymore? 
(31:37) What Being a Woman Means to Gail 
(34:59) Approaching Diet 
(38:10) Gail’s Spiritual Journey 
(42:28) Conquering Anxiety and Stress 
(44:22) Gail’s Book 
(46:28) What Is a Soul? 
(49:22) Davina's Round-Up 

Sponsored by:
ZOE - https://zoe.com and use code DAVINA10
Learn more about your ad choices. Visit megaphone.fm/adchoices

Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.

In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being.

Follow me here:
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https://www.tiktok.com/@beginagainpod 

(00:00) Intro
(01:32) Andrew's Interest In Aging
(05:14) What Is The End Goal?
(07:06) Life Span vs. Health Span
(10:16) Menopause And Aging In Women
(21:06) The Anti-Aging Miracle Drug
(25:05) How Close Are We To Having An Anti-Aging Drug?
(25:46) What Other Anti-Aging Drugs Are Being Developed?
(27:31) The Truth About Inflammation
(32:13) Holistic Medicine
(32:50) Funding Research
(35:22) Andrew's Dream For Your Future
(36:58) What Will Death Look Like With Anti-Aging Drugs?
(38:42) Misconceptions About Aging
(42:50) Zoe Ad
(44:20) Longer Life Spans And Overpopulation
(47:54) Spreading The Word
(52:05) How Would We Take An Anti-Aging Drug?
(54:48) Artificial Intelligence (AI)
(57:16) The Hallmarks Of Aging
(1:00:11) Societal Changes
(1:02:11) The Best Advice For A Long And Healthy Life
(1:14:50) Andrew's Book
(1:19:15) Davina's Round-Up

Sponsored by: ZOE - https://zoe.com and use code DAVINA10
Learn more about your ad choices. Visit megaphone.fm/adchoices

Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele

In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy.
Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter.

Follow me here:
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(00:00) Intro 
(02:02) Changing The Perception Of Aging For Women 
(04:55) Made Redundant In Midlife 
(11:33) Eleanor's Organisation 
(12:29) Psychedelics Changed My Life! 
(17:22) Rebirth After Redundancy 
(21:55) How To Make The Changes You Need
(24:43) Zoe Ad 
(28:46) The Impact Of The Patriarchy On Women In Midlife 
(40:18) Eleanor's Vision For The Future 
(42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife? 
(48:40) How Can Women Reframe The Way Society Looks At Women? 
(55:00) Eleanor's Book

Sponsored by:
ZOE - https://zoe.com and use code BEGIN10
Learn more about your ad choices. Visit megaphone.fm/adchoices

Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.

In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before.
For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the difficult decision to keep her diagnosis private until the day of her surgery. She shares the raw reality of waking up from major brain surgery, the emotional letters she wrote to her children, and the long road to reclaiming her sense of self. Steven Bartlett, entrepreneur, bestselling author, and host of The Diary of a CEO, guides this emotional conversation with care, as Davina reflects on the anger, uncertainty, and gratitude that shaped her recovery. This is a story of resilience, vulnerability, and the power to begin again—even when life takes an unexpected turn.

Follow me here:
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https://www.tiktok.com/@beginagainpod 

(00:00) Intro
(01:22) A Message from Davina
(04:54) How Does It Feel to Be Back?
(06:40) Telling People About the Diagnosis
(10:26) Finding Out About the Tumor
(15:31) The Official Diagnosis & What It Means
(17:11) Deciding to Have the Operation
(24:35) It Can Happen to Anyone, No Matter How Healthy
(27:31) Telling Friends
(31:47) The Day of Diagnosis
(35:33) Confronting Death
(39:24) The Children & Motherhood
(43:56) Adobe Ad
(45:05) Rebuilding Her Relationship with Her Stepmum
(58:26) Davina’s Relationship with Michael
(01:01:22) Fear After the Operation
(01:10:46) Public Reaction
(01:13:14) Friends & Family
(01:15:19) Gratitude
(01:20:28) Coming Back to Work
(01:27:18) Beginning Again
(01:36:47) How Are You Feeling?

Adobe - https://www.adobe.com/uk/express/

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Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett.

In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed.

📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety? 

📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321 

Follow me here:
www.instagram.com/beginagain
https://www.tiktok.com/@beginagainpod 

Owens Book Available here: 

(00:00) Intro
(01:21) Davina’s Introduction
(01:53) Why We Need to Understand Anxiety
(06:59) How My Anxiety Experience Inspired Me to Help Others
(11:50) Can You Be Addicted to Anxiety?
(23:07) Adobe Ad
(24:11) Ancient & Brave Ad
(25:46) Breaking the Stigma Around Anxiety and Depression
(31:30) How to Stay Authentic and Check In With Yourself
(41:07) Reclaiming Your Energy: Taking Control and Letting Go
(50:20) Finding Pride in Progress and Personal Growth
(57:07) A Heartfelt Thanks to Owen
(57:56) Davina's Final Thoughts

Sponsored by:

Adobe - https://www.adobe.com/uk/express/

Ancient + Brave - https://ancientandbrave.earth/pages/planet
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Do So Many People Have Anxiety? How to Finally Feel Better.

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