Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & Calm

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & Calm

Affirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to tranquility. Subscribe now for more guided meditations and anxiety relief content!Key Takeaways: • Cultivate self-worth with mindfulness and breathwork techniques. • Embrace inner peace through guided affirmations for calm. • Ideal for morning confidence, mid-day calm, or evening reflection. Support the Show: • Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support • Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety • Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! Resources & Courses: • Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 • Pain & Anxiety Course: Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain • Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/ • Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App: • iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 • Android: Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us: • Email: Share feedback or requests at calminganxiety@martinhewlett.co.uk • YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 • Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins

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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.