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The Sabrina Zohar Show

The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow

TikTok: @sabrina.zohar

Instagram- @thesabrinazoharshow

TikTok- @sabrina.zohar

Do The Work

In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why fighting your emotions makes things worse and how acceptance can reduce their intensity by 50%. 

Sabrina provides practical tools like the "Paradox Prescription" for obsessive thoughts and the "72-Hour Reality Check" to identify trauma bonding. If you've ever felt alone in your pain, this is your powerful reminder that you are not broken—you are human. The cure isn't to stop struggling, but to stop hiding it.

Your brain can’t tell the difference between rejection and getting punched in the face.

That’s why when it takes them three hours to text back, your chest tightens.

Why your palms get sweaty after you triple-text and instantly regret it.

Why you tell yourself “I’m fine” but your body’s already spiraling.

You’re not dramatic.

You’re dysregulated.

Your nervous system is reacting to the possibility of loss the same way it would to actual danger.

If you’re ready to stop letting what happens on your phone decide how your day feels, join me on November 6th for a live masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.

We’ll unpack what’s really happening in your brain and body when you text someone you like, and I’ll teach you tools to get grounded fast, even in the middle of a spiral.

🎟️ Save your seat for November 6th: https://masterclass.sabrinazohar.com

You don’t need to care less.

You just need new tools for what your body’s been trying to protect you from

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to 
RocketMoney.com/sabrina • today. 

 • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at 
betterhelp.com/sabrina • 

 • Shop my favorite bras and underwear at 
https://www.skims.com/sabrina • . After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select 'The Sabrina Zohar Show' in the dropdown menu that follows #skimspartner 

 • Find your curl confidence and take the Curl Quiz at 
Curlsmith.com • to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

169: Why Do I Feel Like I’m Always Struggling?

In this week’s episode, Sabrina breaks down what your texting patterns reveal about your attachment style and emotional triggers in dating and relationships. Through her own past text exchanges, she shares how anxious thoughts, people-pleasing, and over-explaining once shaped her dating behavior, and how she learned to regulate her emotions instead of spiraling when someone didn’t respond. Sabrina explores how rejection, ghosting, and unmet expectations often trace back to deeper wounds around self-worth and safety.

She also explains how healing doesn’t mean never feeling triggered; it means recognizing those triggers, staying grounded, and choosing not to self-abandon. If texting still sends you into a loop, this episode will help you understand why and how to finally break the cycle.

Ever felt that rush of panic when someone takes hours to text back?

The tight chest.

The spinning thoughts.

The sudden urge to delete your last three messages and throw your phone across the room.

That isn’t you being “crazy.”

That’s your nervous system reacting to what it thinks is danger.

Because your brain can’t tell the difference between rejection and getting punched in the face.

In this episode, we’re talking about texting anxiety, what’s really happening inside your body when you’re waiting, overanalyzing, or trying to say the “right” thing.

And if you’re ready to take this deeper, join me live on November 6th for my masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.

You’ll learn how to work with your body instead of against it, and finally stop letting what happens on your phone control how you feel.

🎟️ Save your seat at https://masterclass.sabrinazohar.com

Because you don’t need to care less.

You just need the right tools to feel safe again.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • Find your curl confidence and take the Curl Quiz at 
Curlsmith.com • to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

 • Head to 
www.greenchef.com/50SABRINA • and use code 
50SABRINA • to get fifty percent off your first month, then twenty percent off for two months with free shipping.

 • Get $10 off and FREE shipping at Nutrafol 
HERE! • Code is 
SABRINA • 

 • Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to 
https://fatty15.com/SABRINAZOHAR • and using code 
SABRINAZOHAR • at checkout.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

168: Why You Spiral When They Don’t Text Back

In this episode, Sabrina Zohar sits down with Dr. Sara Szal to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel emotional chaos even when your life feels “fine.” Sabrina opens up about her own misdiagnosis journey, being told her anxiety was just mental before discovering deeper physiological causes. Together, they explore how the nervous system, hormones, and environment intertwine, and how healing often starts in the body, not the mind. If you’ve ever asked yourself, “Why do I feel anxious when nothing’s wrong?”, this episode will change the way you understand yourself.

Get a mold test: https://www.survivingmold.com/

The Institute for Functional Medicine: https://www.ifm.org/

Work with Dr. Torrie Thompson! 

Visit www.functionhealth.com/SABRINA or use gift code SABRINA100 at sign-up to own

your health.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • Download Cash App Today: 
https://capl.onelink.me/vFut/mlzhc53l • #CashAppPod

 • As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit 
cash.app/legal/podcast • for full disclosures. 

 • My listeners get 25% off their entire order at 
CowboyColostrum.com • by using

 • code 
SABRINA • at checkout.

 • Baked by Melissa is offering our listeners 20% off your order at 
Bakedbymelissa.com/SABRINA • 

 • Hero Bread is offering 10% off your order. Go to 
hero.co • and use code 
SABRINA • at checkout.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal

In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story about a man who re-entered her life only to pull away once more, and Sabrina breaks down exactly why we chase "unfinished business" and emotionally unavailable partners. She also answers a question from a woman stuck in a 2-year relationship with a partner who shuts down during conflict, offering crucial advice on when to fight for a connection and when to choose yourself. Plus, we get a profile review for someone re-entering the dating scene later in life and hear from a listener experiencing panic attacks in a new, healthy relationship. Sabrina normalizes dating anxiety and provides tangible tools to self-soothe and expand your window of tolerance. If you're struggling with mixed signals, self-abandonment, or the fear that you'll never find a secure partner, this episode is your guide to breaking the cycle.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to 
Fabletics.com/SABRINA • and sign up as a VIP and get 
eighty percent off everything! • 

 • Find your curl confidence and take the Curl Quiz at 
Curlsmith.com • to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

 • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at 
betterhelp.com/sabrina • 

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

166: Stop Chasing Emotionally Unavailable People | In The Trenches

In the last episode of the Self Esteem Series, Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You’ll also learn about homeostasis, mirror neurons, and how your environment shapes your progress. If you’ve ever wondered why you know what to do but still can’t seem to do it, this episode will help you bridge the gap between awareness and action.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • For a limited time, get Headspace FREE for 60 days. Go to 
headspace.com/SABRINA • 

 • Feel your best self, every day—with IM8. Go to 
IM8HEALTH.com/sabrina • and use code 
sabrina • for a Free Welcome Kit, five free travel sachets plus

 • ten percent off your order.

 • Find your curl confidence and take the Curl Quiz at 
Curlsmith.com • to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

 • My listeners can save 30% on their first order at Cornbread Hemp! Just head to 
cornbreadhemp.com/SABRINA • and use code 
SABRINA • at checkout.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

165: How to Break Your Unhealthy Dating & Relationship Patterns

In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped in a cycle of emotional escalation, over-explaining, or testing your partner's commitment, this episode is for you. Tune in to understand why these behaviors emerge and how you can move toward healthier, more secure relationships.

$300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • Find your curl confidence and take the Curl Quiz at 
Curlsmith.com • to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

 • Get $10 off and FREE shipping at Nutrafol 
HERE! • Code is 
SABRINA • 

 • Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to 
RocketMoney.com/sabrina • today

 • Get 15% off Branch Basics with the code 
SABRINA15 • at 
https://branchbasics.com/SABRINA15 • 

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

164: Overexplaining, Overthinking, Overtexting? Here’s Why

Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic.

In Part 3 of our 5-part series, we're diving into the meat and potatoes of self-sabotage: the thinking errors that turn normal dating situations into full-blown crises. Today, we're breaking down the three main culprits—Black & White Thinking, Catastrophizing, and Mental Filtering—and why your brain uses these outdated shortcuts. I’ll even share a wild personal story (my "Prison Bae" saga) that perfectly illustrates how we create fantasies to escape our pain.

$300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • Live It Up is offering you 15% off your first order — including subscriptions — with code 
ZOHAR • . Plus shipping’s always free. Head to 
letsliveitup.com/ZOHAR • and use code 
ZOHAR • for 15% off your first Super Greens order! 

 • Find your curl confidence and take the Curl Quiz at 
Curlsmith.com • to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

 • This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at 
betterhelp.com/sabrina • 

 • Head to 
www.greenchef.com/50SABRINA • and use code 
50SABRINA • to get fifty percent off your first month, then twenty percent off for two months with free shipping.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

163: ⁠The Psychology Behind Black-and-White Thinking

Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment really looks like, why obsession is just a story you tell yourself, and how to self-source your worth instead of outsourcing it. If you’re tired of spiraling over texts or feeling stuck on someone who isn’t right for you, this conversation gives you the tools to finally reclaim your power.

Get Sabrina Bendory's book, "Detached: How to Let Go, Heal, and Become Irresistible"

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

 • Get 15% off your first Fatty 15 90-day subscription Starter Kit by going to 
https://fatty15.com/SABRINAZOHAR • and using code 
SABRINAZOHAR • at checkout.

 • Go to 
quince.com/SABRINA • for free shipping on your order and 365-day returns

 • For a limited time, get Headspace FREE for 60 days. Go to 
headspace.com/SABRINA • 

 • Find your curl confidence and take the Curl Quiz at 
Curlsmith.com • to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

162: The Power of Detachment with Sabrina Bendory

Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety, sabotage connection, and keep you stuck.

In the 2nd episode of the Self Esteem Series, Sabrina Zohar explains the 3 biggest story patterns: rejection, mind reading, and timelines. She also breaks down why your nervous system jumps to the worst-case scenario. You’ll learn the neuroscience behind why wrong stories feel so real, how confirmation bias fuels your fears, and simple tools to separate fact from fiction.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

$300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

My listeners can save 30% on their first order at Cornbread Hemp! Just head to cornbreadhemp.com/SABRINA and use code SABRINA at checkout.

Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout.

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

161: Why You Overthink Love and Assume the Worst

Are you actually seeing red flags, or are your insecurities making you spiral? In this week's episode of In the Trenches, Sabrina Zohar unpacks why so many of us sabotage good relationships by searching for problems that aren’t there. You’ll learn how timing and distance can trigger feelings of abandonment, what it really means when you feel ‘not enough,’ and how to tell the difference between your intuition and old fears. Sabrina also shares personal stories, practical tools for calming anxiety, and thoughts on having honest conversations about your needs. If you’re tired of second-guessing love and want to start showing up with confidence, this video will give you clarity, compassion, and a reminder that you are already enough.

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

$300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA

Get Ad free HERE!

Want to work with Sabrina? HERE!

Get merch for The Sabrina Zohar Show HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches

Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication. 

Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally. Practicing boundaries and fostering self-regulation are key—rather than seeking constant validation, work on inner resilience. Sabrina stresses that anxious daters need to reframe their responses to uncertainties, understanding that not every unmet expectation is a crisis. 

At two to three months, it's appropriate to discuss exclusivity and shared values, as consistency and emotional availability become essential. Sabrina encourages being honest about needs and expectations while allowing space for the relationship to develop naturally.

Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!

Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!

Get Ad free and 2 Bonus episodes a month HERE!

Want to work with Sabrina? HERE!

Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating

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