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Avantii Deshpande

Avantii Deshpaande is a clinical nutritionist, author, speaker, and an entrepreneur. Rated as top 10 nutritionists in India- Khaleej times 2022 and recipient of the Women Achievers of Pune award 2020, Avantii believes that nutrition should be a lifestyle change rather than a diet fad. An author of the recently launched Recipe book ‘Learn the Art to Eat Smart and the founder of an e-store where she provides amazing healthy food products, Avantii keeps the diet simple, easy to follow and uses locally grown ingredients. Moderation is the key to success is her moto.
Eat smart with Avantii: reconnecting you back to the Indian roots is a podcast meant for making nutrition simple, easy, relatable, and practical tips in day-to-day life.



Eat Smart With Avantii

🔍 In this video, we cover:00:00 – Introduction00:12 – What is menarche?01:48 – How periods become regular04:36 – Birth control pills: What to know06:25 – What’s inside birth control pills?07:24 – Role of nutrition in adulthood & fertility10:03 – Adolescent health check-ups10:35 – Pregnancy planning essentials13:05 – Ideal age for pregnancy14:26 – Understanding egg freezing16:34 – Nutrition during pregnancy19:47 – Adopting a healthy lifestyle while pregnant20:54 – Post-pregnancy exercise routine21:38 – Common pregnancy complications22:50 – Managing weight during pregnancy24:35 – Breastfeeding & its benefits

“Periods to Pregnancy: A Gynac & Nutritionist Tell-All”

🎙️ In This Episode:Join renowned nutritionist Avanti Deshpande in an eye-opening conversation with Niilyesh Paiithannkar, a leading numerologist, as they explore the fascinating connection between Numerology and Nutrition. Can your birth number influence your health, eating habits, or weight loss journey? Can numbers guide you to a better lifestyle? Find out in this unique blend of science and spirituality!✨ What You'll Learn:• What is numerology and how it works• How your life path number may impact your health• Foods aligned with different numbers & energies• How to combine personalized nutrition with spiritual healing• Practical tips to balance your body and mind using food & numerology🔢 Whether you're a believer in numbers or simply curious, this conversation opens up new dimensions in holistic well-being!________________________________________🔗 Connect with Us:👩‍⚕️ Avanti Deshpande – Nutritionist & Lifestyle CoachInstagram: @avantideshpandeWebsite: www.avantideshpande.com🔮 Niilyesh-Numerologist Instagram: Niileysh# 87884 07611________________________________________📌 Don't forget to LIKE, SHARE & SUBSCRIBE for more such episodes on holistic wellness, nutrition, and alternative healing.#NutritionPodcast #Numerology #AvantiDeshpande #NiilyeshPattnaik #MindBodySoul #WellnessJourney #HolisticHealth #SpiritualHealing #NutritionTips00:00 – 01:06 | Welcome & Introduction01:07 – 02:26 | What is Numerology & Its Real-Life Relevance02:27 – 03:40 | Connecting Numerology with Health, Nutrition & Wellness03:41 – 06:34 | Spiritual Healing Experiences Shared by Nilyesh06:35 – 07:51 | How Numerology Supports Mind-Body Healing07:52 – 11:10 | Personality Traits Explained: Numbers 1, 2 & 311:11 – 13:30 | Fascinating Numerology-Bollywood Connection13:31 – 13:56 | How to Get a Personalized Numerology Reading13:57 – 16:01 | Name Changes in Numerology & Real-Life Impact16:02 – 18:29 | Personality Insights: Numbers 4, 5 & 618:30 – 20:58 | Live Demonstration: How Numerology is Calculated20:59 – 23:30 | How Cognitive Therapy Aligns with Numerology23:31 – 26:05 | Traits of Numbers 7, 8 & 9 — What Do They Say About You?26:06 – End | Summary + Bonus Tip for Overall Wellness Based on Your NumbersAvaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comTo sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

Unlocking Health with Numerology | @AvantiDeshpande-Nutritionist x Niilyesh Paiithannkar"

🌾 Is Organic Really Better? | Avantii Deshpande x Mukta Pandit (Bio Basket) 🌿In this insightful podcast episode, Nutritionist Avantii Deshpande talks to Mukta Pandit, founder of Bio Basket, about the truth behind organic farming in India. From understanding what organic really means to uncovering side effects, challenges, and tips for smart buying—this episode is a must-watch for anyone trying to eat clean and live sustainably.🎧 In This Episode:00:00- 03:26 – What is Organic Farming?03:26-06:40 – Side Effects of Organic Farming in India6:41-10:41 – Challenges of Organic Farming10:24-12:40 – Breaking the Barrier for Organic Farmers12:40 - 13:59 – How to Start Organic Farming13:60- 16:15 – Organic vs Conventional Food16"16 - 18:50 – Which Foods Should You Choose?18.60 - 22:40 – Precautions While Buying Organic Products22:41- 25:26 – Certifications to Look For💡 Learn about:Real challenges faced by Indian organic farmersWhich organic foods are worth buyingGovernment certifications and what they meanCommon myths and facts about organic farming🔔 Subscribe to never miss a health & nutrition conversation that empowers your lifestyle.👇 Got a question about organic foods or farming? Drop it in the comments!#OrganicFarmingIndia #AvantiiDeshpande #BioBasket #SustainableLiving #CleanEating #nutritionpodcast __________________________________________________________________________Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.To know about Avaanti Deshpaande visit www.avantideshpande.comto sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments OR click: https://drive.google.com/drive/folders/1-Aah_yaQx51CUbAerBxr6U3iJlJtpQA8?usp=drive_linkIf you are sufferng from PCOS , and need a solution to the problem Join our exclusive program of 90 day PCOS SMART program.log on to http://avantideshpande.com/PCOSconsul...you can also follow us onInstagram https://www.instagram.com/nutritionis...Twitter https://twitter.com/NutritionAvantiFacebook https://www.facebook.com/Nutritionist...Bloghttps://simpledietspune.wordpress.com/#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan

"All you need to know about ORGANIC FARMING"

For more information visit us on:

-https://www.avantideshpande.com/

-https://www.youtube.com/c/AvantiDeshpande-Nutritionist

-https://www.instagram.com/nutritionist.avanti/

-https://www.linkedin.com/in/nutritionistavanti

Glowing Skin Secret in Your Gut | Why We Crave Junk Food, Anti Inflammatory Diet | Avantii Deshpaande

In this episode, Sports nutritionist Avantii Deshpaande has discussed about 
1. macro calculation
2. fueling before during and after the runs
3. rest and recovery
4. hydration 
5. sleep 

know more about Avanti Deshpande on 
https://avantideshpande.com 
call 9987768360/9022009499 for appointment

BEGINNER MARATHON TRAINING : NUTRITION GUIDE FOR 5KMS/10KMS

In this episode, we will look into the new term "biohacking" and how you can use it to your benefit. 
Learn the 7 ways to biohack your body and look at a healthy lifestyle 
 
if you are looking at personalised diet consultation call us on 9987768360/9022009499
or our website http://avantideshpande.com
http://www.avantideshpande.com/youtube 
https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

WHAT IS BIOHACKING ?

Today I am going to talk about setting up
systems over goals! 

Systems are processes/habits you follow
on a regular basis in a particular direction to achieve, let’s say, a goal. A
goal is a one-time event, you reach it and then you are done, but are you
really? It’s like you start by buying a small car. Then you want a slightly
bigger car, then a sedan, then a high-end brand. You never really stop
dreaming. But when you have systems in place, you start building good habits.
Once you have good habits in place, you keep achieving goal after goal, because
now those habits have become routine. 
 

To put it even more
… a goal is a destination but systems are the journey. 

website http://www.avantideshpande.com/youtube https://www.youtube.com/c/AvantiDeshpande-NutritionistInstagram https://www.instagram.com/nutritionist.avanti/Facebook https://www.facebook.com/NutritionistAvanti/linked inhttps://www.linkedin.com/in/nutritionistavantiTwitter https://twitter.com/NutritionAvanti

DONT SET WEIGHT LOSS GOALS IN 2024 ( SET SYSTEMS INSTEAD)

Avantii Deshpaande is a "CLINICAL NUTRITIONIST AND A GUT HEALTH SPECIALIST"

In this episode, we discuss PREBIOTICS, PROBITOICS, AND POST BIOTICS.

people are confused with these terms quite. 

connect with Avantii for a personalized diet on 

http://avantideshpande.com

or call 9987768360

GUT HEALTH : HAVE YOU HEARD THE NEW TERM “POST BIOTICS”

World Health Organisation (WHO) recently revised its guidelines about artificial sweeteners and has warned people about their consumption, especially for weight loss. 
Many of the researches positively correlate the consumption of NSS over a long period of time with the risk of Cardiovascular diseases (CVDs), Type 2 diabetes, some mental health disorders, and mortality. 

You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
following us on other social media handles
YouTube
 https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook 
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti

THE REAL TRUTH ABOUT ARTIFICIAL SWEETNERS : EAT SMART SHORTS

Walking is one of the most convenient and accessible forms of physical activity that one can practice. It is a great way to maintain and improve one’s overall
health. Many kinds of research have shown a positive effect of walking on cardiovascular health, fat loss, aerobic capacity, lowering blood pressure by
modulating the sympathetic nervous system and reducing the risk of metabolic syndrome, etc. 
But
the primary and yet most important question arises – how much should we walk daily in order to see the results? And are 10,000 steps a day accurate benchmark?
This is what will be discussed in today’s episode 

Deshpaande. 
You can connect with us on http://www.avantideshpande.com/ or then contact 998776860 for personalized nutrition plans Get more knowledge by
following us on other social media handles
YouTube
 https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook 
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti

EAT SMART SHORTS: 10,000 STEPS IS IT A REAL BENCHMARK?

Workouts intermittent fasting 

So, there are two schools of thought... it's best to exercise during the fasting window and the second one is best to exercise in the feeding window…

Confused? Well, you won’t be anymore …..after you listen to today’sepisode because I am going to demystify when is the best time to work out when
you follow intermittent fasting 

To sum up the episode: exercise during fasting can be used at an advantage for weight loss. The intensity of the workouts ( low, moderate
or high) will determine whether you should be working out in fasted state or near the feeding window or during the feeding window. 

Avantii Deshpaande is an aclinical and sports nutritionist, author, speaker, entrepreneur, and a fit mom. 

If you want to connect for a
personalized diet log on to http://www.avantideshpande.com/ or call 9987768360

You can know more about health
and nutrition by following on 

youtube https://www.youtube.com/c/AvantiDeshpande-Nutritionist
Instagram
https://www.instagram.com/nutritionist.avanti/
Facebook 
https://www.facebook.com/NutritionistAvanti/
linked in
https://www.linkedin.com/in/nutritionistavanti

#weightloss #intermittentfasting #howtoworkoutduringfasting #endurancetraining #weighttraining

DEMYSTIFYING INTERMITTENT FASTING PART 3 (BEST TIME TO WORKOUT)

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