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Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

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Feel Better, Live More with Dr Rangan Chatterjee

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”

Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. Published more than 10 years ago, it’s been translated into 32 languages and continues to attract new audiences. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever.

We discuss some of the various regrets of the dying and what they can teach us so that we can live better lives, right now. We talk about the concept of choice. Everything we do, or don’t do, has a price – be it time or money. Our culture incentivises what we can measure – salaries, possessions, status, social media ‘likes’ and comments. But Bronnie urges us to realise the sacredness and value of our time.

Is a choice worth making if it means you have to sacrifice time with your loved ones? Is it worth pushing extra hard for the promotion that may bring you more money but also more stress and more time away from home? These are decisions that I think we all need to wrestle with from time to time if we are truly going to be living a contented and intentional life.

We also talk about the real meaning of regret, what it means to be courageous, and how self-compassion can help us see our mistakes as a natural part of life and growth. Bronnie also defines the qualities and habits she observed in those patients who reached the end of life with no regrets – what can we learn from these people?

Death can be a topic that many people shy away from discussing but Bronnie is a wonderful soul who is able to talk about death in a relatable, powerful and authentic way. Appreciating we are going to die is the first step to getting more out of life.
 
This really was a thought-provoking and intimate conversation. I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes https://drchatterjee.com/383

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383

What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraordinary journey from advanced cancer to complete recovery, challenging our understanding of both healing and human consciousness.

Anita Moorjani is the New York Times best-selling author of Dying to Be Me: My Journey From Cancer, To Near Death, To True Healing and travels the world speaking to sold-out audiences who want to learn about her journey and experiences of embracing change, the power of healing, and the quest to live a full and unlimited life. 

Anita’s story is an extraordinary one. After a 4-year battle with cancer, she fell into a coma and was given days to live. As her doctors gathered to revive her, she had a near-death experience (NDE) where she believes she crossed over to the other side and when she regained consciousness, her cancer began to heal. To the amazement of her doctors, she was free of countless tumours and cancer indicators within weeks.

In this powerful conversation, Anita explains how living fearlessly, cultivating self-love, and embracing joy became her pathway to healing. We discuss how people-pleasing, lack of self-worth, and suppressing our authentic selves can negatively impact our wellbeing. And, we also explore her wonderful concept of "energy equity" - a practical framework for understanding how our daily choices either nurture our energy or deplete it.

As a medical doctor, I found our discussion about the limitations of current medical knowledge particularly fascinating. We explore how cases like Anita's invite us to expand our understanding of healing and human potential.

This conversation goes beyond an extraordinary medical case. It offers practical wisdom for anyone seeking to live more authentically and create positive change in their lives. You may be sceptical - something Anita and I talk about - but I urge you to listen with an open mind. This episode challenges our assumptions about healing while offering hope for a more fulfilled life. 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:
https://drinkag1.com/livemore
http://www.vivobarefoot.com/livemore
https://thriva.co
https://www.essilor.com

Show notes https://drchatterjee.com/504
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What Near Death Experiences Can Teach Us About Living a Life of Meaning and Purpose: An Incredible Life Story with Anita Moorjani #504

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 413 of the podcast which was a solo episode where I outlined the transformative power of journaling. 
I’ve recommended a journalling practice to thousands of my patients over the years, but I’ve also seen the positive impact it has had on my own life as well.
In this clip, I share how you can get started really easily by asking yourself 3 powerful questions every morning. They are deceptively simple and answering them will take less than 5 minutes, but doing so can prove transformative.

If you want to take a look at ‘The 3 Question Journal’ go to https://drchatterjee.com/journal

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore

For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/413

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?

Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

 

Today’s clip is from episode 485 of the podcast with internationally renowned physician, food scientist and bestselling author, Dr William Li.

In this clip, we explore the intricate relationship between what we eat and how our bodies function and Dr Li shares how certain foods can stimulate and protect our vital stem cells, which enhances our body’s natural ability to regenerate and heal.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/485

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your Brain Health & Live Longer | Dr William Li #562

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. 

In this conversation, I speak to someone who has been a psychiatrist for more than 25 years and who for many years, felt that her impact on patients was limited until she learned about the incredible healing power of food. 
 
Dr Georgia Ede is a Harvard trained, board certified psychiatrist specialising in nutritional and metabolic psychiatry. Her 25 years of clinical experience includes 12 years at Smith College and Harvard University Health Services, where she was the first person to offer students nutrition-based approaches as an alternative to psychiatric medication.
 
She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness and is the author of the wonderful new book Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health.
 
Georgia explains that, almost unknowingly, many of us have been feeding our brains improperly for our entire lives. We explore what she considers to be the five foods that have the most potential to be problematic for our brain health and how quickly we can start to feel the benefits if we are able to cut back on them. This highlights a key point that both Georgia and I are extremely passionate about - that, for most of us, in the modern day food environment, what we cut out of our diet is more important than what we put in.
 
We talk about the relationship between blood glucose and brain glucose. Georgia outlines the whole foods that Georgia believes can be problematic, especially if we are having problems with our mood or have a mental health diagnosis. We also discuss why Georgia believes that the Mediterranean diet - whilst better than the Standard Western Diet is not optimal, and we cover Georgia’s clinical research about the potential benefits of ketogenic diets in treating mental health.
 
Georgia is a wonderful physician who cares deeply about her patients and is helping many of them gain relief and sometimes remission from long standing mental health problems. That being said, there is no question that some of her recommendations may at first glance appear to controversial. 
 
Throughout the conversation, I have tried my best to provide clarity and make sure that you clearly understand why Georgia is recommending the changes that she is. But, as you are listening, please do remember, that there is no one dietary approach that is going to work for everyone, at every stage in their life.

Buy tickets for my stage tour https://drchatterjee.com/tour.

Thanks to our sponsors:
https://drinkag1.com/livemore
https://calm.com/livemore

Show notes https://drchatterjee.com/464

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?
Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist for The Foot Collective, a global community of health and movement practitioners on a mission to make a much-needed shift in the culture around feet and footwear. 
Through their online training resources, in-person workshops, and a range of physical training tools, they aim to empower people on the journey of restoring natural foot function and balance and to make this process as fun and engaging as possible.
In this incredible conversation, Jim explains the fascinating 'mismatch' between how our feet evolved and how we treat them in our modern environment. He introduces the concept of 'movement nutrition' - the idea that our feet, like our bodies, require proper nourishment through movement and sensory input, and explains why many of us are severely 'malnourished' in this regard.
We explore the 'Five Fs' of footwear - a framework for understanding how our shoes should support rather than hinder natural foot function. Jim shares powerful insights about why conditions like plantar fasciitis, bunions, and chronic pain often stem from poor foot function and how these issues can be addressed through natural movement and proper footwear choices.
Jim and I also discuss balance training and play-based movement. He explains how these simple yet profound practices can benefit everyone, from children to older adults, and why they're crucial for healthy ageing. We also delve into the cultural aspects of foot health, examining how fashion and societal norms have shaped our relationship with our feet, often at the expense of our wellbeing. 
Throughout our conversation, Jim offers practical advice for anyone looking to improve their foot health, whether dealing with chronic pain or simply wanting to move better. According to Jim, it's never too late to improve foot function, and small changes can significantly improve overall health. 
So, if you've ever questioned why we accept foot pain as normal or wondered whether your shoes might be affecting more than just your feet, this conversation offers a profound shift in perspective. Jim’s message is clear - the path to better health could start right beneath your feet.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.
 
Thanks to our sponsors:
https://airbnb.co.uk/host
http://www.vivobarefoot.com/livemore
https://calm.com/livemore
https://drinkag1.com/livemore
 
Show notes https://drchatterjee.com/502
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 58 of the podcast with neuroscientist, executive coach, and author of the best-selling book ‘The Source’, Dr. Tara Swart.

In this clip, Tara shares some powerful tips and tools to help you create the life you want to live.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.
For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/58

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Design Your Perfect Life | Dr Tara Swart #503

This is a very special BONUS solo episode to celebrate the release of the audiobook version of my new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back which is available to download now on:
Amazon https://amzn.to/4eIcI0j
Audible https://amzn.to/4eIcI0j
Apple Books https://apple.co/4b9B9Bx
Spotify https://spoti.fi/3BAaUsh.
This episode contains five of the most important (yet under-appreciated!) mindset shifts you can make right now, which will immediately improve the quality of your life: heath, happiness and relationships.
 
In this episode, I explore:

· The important of taking less offence and how exactly you can develop this skill and the profound impact this will have on your behaviours.
· Why complaining less will transform your life and my game-changing exercise for doing so.
· The one question you should be asking yourself each morning and how it will change your relationship with busyness.
· Why reframing your relationship with your past is essential in order to live a meaningful life in the present, and how your perspective on regrets can give you a lot of helpful information
· The importance of doing something uncomfortable each day and the physical and psychological benefits of doing so

I also explain the invisible nature of ‘emotional stress’ and how it is often the root cause behind our problematic behaviours.

This episode is full of practical wisdom that will help you deal with stress much more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you.

I’m pretty sure it will leave you feeling motivated and ready to make positive changes in your life - I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
 
Thanks to our sponsors:
https://drinkag1.com/livemore
https://www.boncharge.com/livemore

Show notes https://drchatterjee.com/505
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Reinvent Your Life In 2025: 5 Powerful Habits That Really Work with Dr Rangan Chatterjee #505

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last.

This is a special New Year SOLO episode to celebrate the time of year and the release of my brand new book Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back, which is now finally out and available to buy all over the world. https://drchatterjee.com/make change

In this episode, I explore five important habits and ideas that you can introduce into your life immediately, which will help you make 2025 your best year yet, including:

• Why listening to your body is the most important skill to work on in 2025
• How to best navigate a world where we are being bombarded with more and more information, which is leaving many people confused
• The 3 most important rules of habit formation
• The importance of understanding the precise role any behaviour is playing in your life before you try and change it
• The 5 components of leading a successful and vibrant life 
• The importance of being able to say no and how to cultivate this skill

This episode is full of practical insights that will help you start off 2025 in the best possible way. And, by the time you have finished listening, my hope is that you will feel empowered and motivated to make positive changes in your life that will actually last. I hope you enjoy listening.

To get your very own copy of my new book Make Change That Lasts, click here. https://drchatterjee.com/make change

Support the podcast and enjoy Ad-Free episodes. This January try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. 
For other podcast platforms go to https://fblm.supercast.com. 
Show notes https://drchatterjee.com/506
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506

You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 376 of the podcast with world-renowned medical doctor and author of international bestseller ‘Eat to Beat Disease’, Dr William Li.

His latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. takes a ground-breaking look at the latest science around how we can harness the power of food to activate our innate fat-burning systems and transform our health.

In this clip, he describes some of the common foods that are marketed as healthy yet are anything but. the important role that our gut bacteria play in our metabolism, and Dr Li shares some of his favourite foods which have fat-burning potential.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore
For other podcast platforms go to https://fblm.supercast.com

Show notes and the full podcast are available at drchatterjee.com/376

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Burn Fat, Heal Your Metabolism and Live Longer | Dr William Li #507

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
 
Today's clip is from episode 308 of the podcast with Dr Bruce Lipton. In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives. In this clip, Bruce shares how we can reprogram our minds and create positive change in our lives.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/308 

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk
 
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

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