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Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

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Feel Better, Live More with Dr Rangan Chatterjee

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because of a fundamental misunderstanding about what meditation really is.

 

Henry Shukman is an authorised Zen Master and Spiritual Director of the Mountain Cloud Zen Center in Santa Fe, New Mexico. Over the years, Henry has taught meditation at organisations including Google, Harvard Business School and the Esalen Institute, AND he is also the co-founder of ‘The Way’ meditation app, which offers a unique pathway of training designed to help people deepen their practice. Henry is ALSO an award-winning poet and the author of several books, including his latest ‘Original Love: The Four Inns on the Path of Awakening’, which explores meditation as a path to compassion, healing and presence.

In our conversation, we explore how meditation can reconnect us with kindness, compassion and a deeper sense of being alive, including:

 Why meditation isn’t about achieving something new, but about rediscovering love – whether that’s compassion for ourselves, care for others or a deeper sense of connection with life itself

 How even just five minutes each day can begin to calm the nervous system, ease stress and help us feel more present

 Why kindness and compassion sit at the heart of health and happiness, and how practices like meditation help us embody them more fullyHenry’s personal story of living with severe eczema, and how meditation helped him transform both his physical health and his relationship with himself

 The “four inns” of meditation – mindfulness, support, absorption and awakening – and how they offer a clear and practical roadmap for practice

 Practical, accessible ways to bring meditation into life, from stacking it with other habits to finding moments of stillness amid a busy day

This episode is a great reminder that meditation isn’t about adding another chore to your list or trying to empty your mind of all thoughts. Many people find it difficult at first and assume they’re not cut out for it, but as Henry explains, there’s no such thing as a bad meditation – the only one that doesn’t count is the one you don’t do. It’s about pausing, being still and coming back to the peace and presence that are part of being human.

In a world that constantly pushes us to do more, Henry’s message is a reassuring one: that peace, kindness and love are not rewards to be earned, but parts of who we already are. Reading Henry’s most recent book had a profound impact on me, and I hope that this conversation brings you some of the same insight and inspiration. 

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://drinkag1.com/livemore

https://airbnb.co.uk/host 

https://www.boncharge.com/livemore

https://www.vivobarefoot.com/livemore

 

Show notes https://drchatterjee.com/590

 

DISCLAIMER: The content in the podcast and on this web page is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.

In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us all silence our own inner critic.

Kristin takes us through a beautiful practical exercise in finding self-compassion that I think you will really enjoy. This is such an important topic that doesn’t get spoken about enough in the conversation around health.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/163

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, 30s and 40s can make all the difference to our health and strength in later years.

Today, I’m delighted to welcome Dr Vonda Wright. Vonda is an orthopaedic surgeon and internationally recognised authority on active ageing and mobility. She believes that with mobility, smart nutrition and building relationships, we can harness our own power to control 70% of our health and ageing. 

Vonda specialises in sports medicine and is one of only a few female orthopaedic surgeons in the United States. She currently serves as the inaugural Chief of Sports Medicine for the Northside Hospital Orthopaedic Institute and is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). She is also the author of several books, including her latest, Unbreakable: A Woman’s Guide to Ageing With Power, combines cutting-edge science with practical tools to help us protect our bones and our future health.

In this fantastic conversation, we discuss:

 Why osteoporosis isn’t just a disease of old age, but one that begins much earlier in life, often decades before the first fracture.

 The idea of the “critical decade” – why our mid-30s to mid-40s are such a pivotal window for building bone strength, especially for women approaching menopause.

 The key lifestyle factors that influence bone density, from nutrition and protein intake to resistance training and impact exercise, and why it’s never too late to start.

 How scans such as DEXA and REMS can give a clearer picture of bone quality and help us take action before problems arise.

 The cultural and societal pressures that shape women’s health behaviours, and how these can sometimes work against long-term bone resilience.

 Simple, practical strategies for protecting your bones at every stage of life, supporting independence, mobility and confidence as we age.

Vonda also shares her vision of ageing with strength, independence and vitality, and why she believes we can all take proactive steps to remain “unbreakable”.

As Vonda explains, we have more control over our bone health than we might realise - and that knowledge should feel both comforting and empowering. Caring for our bones is really about caring for our future selves. By taking simple, consistent steps today, we can build the strength and confidence to live the way we want for years to come. 

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://www.betterhelp.com/livemore

https://www.vivobarefoot.com/livemore

https://join.whoop.com/livemore

 

Show notes https://drchatterjee.com/588

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 537 of the podcast with Professor of Psychology at Harvard University, Dr Ellen Langer.

Ellen has spent decades studying how our beliefs and perceptions can directly influence our physical health - from how we age, to how we heal, and even how our immune system functions. In this clip, we explore some of her landmark research.

Ellen is a wonderful human, full of knowledge, expertise and passion.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/537

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role in how we sleep, how we feel and even how our cells create energy.

 

This week’s returning guest is Dr Roger Seheult, who believes that sunlight is one of the most accessible and underutilised tools we have for improving health – and the science he shares is compelling.

 

I’m delighted to welcome back to my Feel Better, Live More podcast for our third conversation. Roger is a quadruple board-certified physician in Internal Medicine, Pulmonary Diseases, Critical Care and Sleep Medicine. He is also an Associate Clinical Professor at the University of California, Riverside, and Assistant Clinical Professor at Loma Linda University. 

 

Alongside his clinical practice, he co-founded MedCram, a medical education platform with over one million YouTube subscribers, widely used by hospitals and medical schools worldwide. Roger is also a sought after lecturer and has received multiple awards for his contributions to medicine and education. His passion lies in making complex medical science accessible, and he regularly lectures to schools, hospitals and media outlets.

 

In this conversation, we discuss:

 Why deficiency in sunlight can show up as fatigue, poor sleep, inflammation or even raised cholesterol.

 The three “macronutrients” of light – visible, ultraviolet and infrared – and how each plays a different role in mood, immunity and cellular energy.

 How infrared light penetrates deep into the body, supporting mitochondrial function and how it may help protect against diseases such as diabetes and dementia.

 Why spending 15–20 minutes a day outside – even in the shade – can be enough to recharge our cells.

 The growing evidence that sunlight exposure lowers the risk of all-cause mortality, cancer and heart disease.

 Practical strategies for getting the benefits of sunlight safely, even if you live in colder climates or spend much of your day indoors.

 

Roger also shares his “eight laws of health” – simple, timeless principles that include nutrition, rest, fresh air and sunlight – and explains how neglecting them leads to the chronic conditions he often sees in his work in intensive care.

 

This is a fascinating conversation that will change how you think about sunlight. It isn’t just something that makes us feel good – it’s a fundamental part of how our bodies stay healthy. And the best part? It’s free and available to us all.

 

I hope you enjoy listening.

 

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://www.boncharge.com/livemore

https://www.calm.com/livemore

https://thriva.co/

 

Show notes https://drchatterjee.com/586

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 522 of the podcast with neurophysiologist and brain health researcher, Louisa Nicola.

Louisa believes that exercise is one of the most powerful tools we have to protect and enhance our brain health and, in this clip, she shares simple, practical strategies that we can all adopt – whatever our age or fitness level. 

Louisa believes that while modern lifestyles may contribute to cognitive decline, we have far more control over our brain health than we might think. Small daily choices add up, and it’s never too early—or too late—to start.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/522

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585

It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown.

In this episode of my Feel Better, Live More podcast, I sit down with one of the most extraordinary athletes of our time, Sifan Hassan. Sifan is a Dutch middle- and long-distance runner, celebrated for her versatility and
achievements in athletics. 

Born in Ethiopia and raised in the Netherlands as a refugee, she is known for competing at the highest level in a wide range of distances, including the 1500m, 5000m, 10,000m, and the marathon. She is a two-time World Champion, an Olympic medallist, and holds multiple European Championship titles.

Her journey from refugee to Olympic and World Champion has captivated the world, not just for what she’s achieved, but for how she approaches life. Sifan’s story is one of courage, faith, and relentless curiosity.

In this wonderful conversation, we explore:

 How growing up in Ethiopia and later seeking asylum in the Netherlands shaped Sifan’s inner strength, perspective and deep appreciation for opportunity

 The role running played in navigating life in a new country, and how it offered focus, purpose and belonging

 Why failure, fear and self-doubt have been central to her journey, and how she’s learned to embrace them as essential parts of growth and performance

 How Sifan continues to find joy in running, despite the pressures of elite sport, and why staying curious matters more to her than winning

 What her training now looks like behind the scenes - including the shifts she’s made to prioritise recovery, longevity and mental balance

 Why she sees rest, sleep and routine as forms of discipline, and how simplicity keeps her grounded

 What she’s come to understand about identity, letting go of perfection, and finding peace with who she is, beyond the medals

You don’t need to be an athlete to connect with Sifan’s story; it speaks to
something deeply human in all of us. In a world that often celebrates outcomes, this conversation invites us to embrace the process of becoming, adapting, and learning. 

Sifan’s perspective is a beautiful example of what it means to stay rooted in who we are, even when life takes us far from where we began.

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://drinkag1.com/livemore 

https://www.boncharge.com/livemore

https://join.whoop.com/livemore 

 

Show notes https://drchatterjee.com/584

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584

Protein is the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 534 of the podcast with medical doctor and nutritionist, my good friend Dr Rupy Aujla.

In this clip, Rupy shares why starting your day with enough protein could help reduce cravings, and increase your energy. He also offers simple practical tips to help you upgrade your breakfast — without overcomplicating your morning routine.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/534

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Try This Simple Dietary Change To Help Reduce Cravings, Increase Your Energy, Get Stronger & Live Longer | Dr Rupy Aujla #583

Most of us will never have our insulin levels tested, yet this single hormone is the body’s master regulator of energy. When it stops working properly, almost every system in the body is affected, from how we store fat, to how we age.

Today’s guest is Dr Ben Bikman, a scientist and world-leading expert on insulin and metabolism. He’s a Professor in the Department of Physiology and Developmental Biology at Brigham Young University (BYU) and has spent years researching how changes inside our cells lead to common metabolic disorders, such as obesity, type 2 diabetes, and dementia. He frequently publishes his research in peer-reviewed journals, speaks at scientific conferences all over the world and is the author of 2 books, Why We Get Sick and How Not to Get Sick.

In this conversation, we discuss:

 Why insulin is the body’s “master hormone”, guiding how we store and use energy and how resistance to it can cause a wide range of chronic health problems.

 The fact that almost 9 in 10 adults show signs of poor metabolic health, and why this is a global issue that affects countries far beyond the United States.

 How ethnicity and genetics shape the way we store fat, explaining why two people of the same weight and size can face very different risks of conditions like type 2 diabetes or heart disease.

 Why focusing only on blood glucose misses the early warning signs of poor metabolic health, and why measuring insulin levels offers a clearer and earlier picture of risk.

 The visible clues your body may already be giving you – such as skin tags or darker, velvety patches of skin around the neck or armpits – that can indicate chronically elevated insulin.

 Practical strategies to bring insulin down, from reducing refined sugars and starches to spacing out meals and experimenting with fasting in ways that work for both men and women.

So often, we’re told that chronic illnesses are inevitable or a natural part of
ageing. But as Ben explains, many of these conditions have a common origin – and by focusing on insulin resistance, we can take powerful steps towards prevention and even reversal. 

This conversation is not about fear, but empowerment. It’s a reminder that our everyday choices – how and what we eat, how we move, and how often we give our bodies a rest from food – can profoundly influence our future health.

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. 

 

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://thriva.co/

https://www.boncharge.com/livemore

 

Show notes https://drchatterjee.com/582

 

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How Food, Fasting & Lifestyle Can Transform Your Metabolic Health & Reduce Your Risk of Disease with Dr Ben Bikman #582

Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 498 of the podcast with Dr Bruce Lipton.

In childhood our subconscious minds can take on unhelpful beliefs that drive our habits and thinking throughout our lives.

In this clip Bruce shares that reprogramming this ‘hidden’ part of your mind is not only possible, it also has the potential to completely transform your life.

Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠

Show notes and the full podcast are available at https://drchatterjee.com/498

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581

Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It piles up in junk drawers, steals our time, weighs on our minds and, if avoided for too long, can have painful consequences. We are all drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships. 

A big part of the problem is that this “life admin” is invisible: we forget it exists, and the people around us don’t value the labour involved. Not only that, but the constant bombardment of unwanted work gets in the way of our big life goals and our self-care. 

This week, I talk to professor of law and author of ‘The Art of Life Admin’, Elizabeth Emens, about how we can make this work visible, better manageable and fairer. She gives some brilliant tips on how we can all steal back some time to do the things we want to and bring more calm into our lives. I hope you enjoy the conversation!

Show notes available at drchatterjee.com/53

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

How to Do Less, Do it Better and Live More with Elizabeth Emens #53

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