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Danielle Bayard Jackson -- Female Friendship Expert

Friend Forward

Relationships are a woman’s greatest resource. Yet so often, female friendships are stifled by the poor choices we make to manage conflict and express ourselves. This can mean gossiping, excluding, or giving the silent treatment to friends and other women instead of opening up and having a real conversation with them. Why does it feel easier to resort to these tactics to cut others down? Let’s get into it. On today’s episode we cover what relational aggression can look like in female friendships and the ways in which we can begin to notice these behaviors in ourselves. 
 
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You can book a private friendship coaching session here.
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Book Danielle Bayard Jackson -- friendship expert and educator-- to speak at your event.
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Want the full list of relational aggression tactics? We save in-depth resources for our “group chat” members. Join today.
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To dive deeper into these topics and more, be on the lookout for Danielle Bayard Jackson’s book debut: "Fighting for Our Friendships" in the spring of 2024.
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The phrase 'relational aggression' may be unfamiliar, but ultimately it's understood as being petty, sneaky, sideways, and displaying mean girl behavior. The working definition includes trying to cut someone down without physical aggression. While the tactic isn’t solely used by women, it's often a go-to. So much strength and power come from female friendships, that when another woman harms that connection, there’s a ripple effect, and rebuilding that network of relationships is tough work. 
 
Friendship expert and educator Danielle Bayard Jackson shares, “If we want to begin repairing and deepening our female friendships collectively, as a sisterhood, I think we have to first get clear on what it [relational aggression] looks like, and why we do it. And then get clear on why we are sometimes guilty of also reaching for those tools when we feel threatened or hurt."
 
So how does one face these nasty habits and add more productive behaviors to their friendship toolbox?
 Why be a mean girl? 
In the media, the mean girl is a caricature of collective behaviors. And while it may be more dramatized, the use of underhanded comments, passive aggression and snide remarks are things that everyone pulls from. Women, in particular, do this because we don't want to (and socially cannot) look difficult to work with. The aggression has to be covert, otherwise, an individual may look bad themself. Using mean girl behaviors can lend a hand to harming someone else while maintaining, or boosting another woman's perception of being easy-going or great to connect with.
 Culturally Cute 
Growing up, women are often told to 'just be nice'. Yet, nobody goes further to explain what that entails. Danielle Bayard Jackson asks the key question, "Is there room in our culture for a woman to be assertive?” So often women bite their tongues in fear of being seen as problematic, difficult to work with, overly emotional, and dismissed as overly emotional by their colleagues or peers. There are very few moments where women are allowed (or praised) to be visibly upset and/or straightforward with their issues. This can leave friendships that are unequipped and unprepared to deal with situations that require responsible conflict resolution. And those women resort to mean girl behaviors.
 Here's Your Homework 
Think about a recent time that you excluded someone on purpose, gossiped, or...

How to Spot Relational Aggression in Your Female Friendships

Welcome back to a new season, baby! (And we're on YouTube!)

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Listen, I know this might sound harsh, but hear me out:

There is a research study that examines the ways that certain aspects of your personality impact the way you form and maintain friendships. This week we're :

 • digging into the study to better understand how we can better show up in friendships
 • evaluating the personality domains that most impact relationship quality
 • getting homework to help us adapt the parts of our personality that have gotten in the way of quality friendships while maintaining our authenticity [Patreon exclusive]

While you should definitely keep the essence of who you are and not look for ways to adapt to please others, it's worth evaluating the ways that some (malleable!) aspects of your personality might need to be adapted if they're having a consistently negative impact on your friendships.

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** DID YOU KNOW you can enjoy this same episode on YouTube? 

**You can also access the FULL EPISODE by coming to "Office Hours" (our Patreon community). Get access now at www.betterfemalefriendships.com/podcast

** If you're serious about making new connections with other women in 2025, we're weeks away from the Women's Connection Summit happening on March 7-8 in sunny Tampa, Fl. Wanna be an attendee (or heck, even a sponsor)? Get the details at www.womensconnectionsummit.com

Major thanks to the Women's Relational Health Institute for sponsoring this episode of the Friend Forward podcast.

Should you change your personality to make (and keep!) friends? An examination of The Big 5 Personality Traits at the Intersection of Friendship with friendship expert Danielle Bayard Jackson [Patreon Excerpt]

Why does it seem like women are always talking about "fake friends"? While SOME women really ARE actively betraying their friends and operating with bad intentions, there's actually more to the story.

In this episode of the Friend Forward podcast, host, author and relational health educator Danielle Bayard Jackson shares her analysis of the popular phrase.

In this EXCERPT of the Friend Forward Podcast, we'll explore:

 • 4 theories for why women talk about "fake friends"
 • 3 ways to position yourself for genuine female friendships
 • signs of a genuine, deep friendship

FULL EPISODES ARE AVAILABLE EXCLUSIVELY IN THE "OFFICE HOURS" COMMUNITY ON PATREON:

Join any time at https://www.betterfemalefriendships.c...

TAKE OUR NEW COURSE: "FORMING FRIENDSHIPS ACCELERATOR" to learn how to form new connections in 3 weeks (yes, seriously).

https://www.betterfemalefriendships.c...

COME TO OUR WOMEN'S CONNECTION SUMMIT IN SUNNY TAMPA, FL on MARCH 7-8!

https://www.womensconnectionsummit.com/

Book Danielle to speak at your event or facilitate a workshop for your team/ school/ business:

https://www.betterfemalefriendships.c...

Why are we obsessed with talking about "fake friends" (and how do we find genuine female friendships?) -- Episode excerpt with friendship expert Danielle Bayard Jackson

Research shows that cynicism is on the rise. What does that mean for your ability to create and maintain deep friendships? In this episode of the Friend Forward podcast, we review some key points from the book "Hope for Cynics" by Jamil Zaki and think through the relational consequences of this trend.

Remember, the full episode is available exclusively in "Office Hours", our Patreon network.

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*Attend our annual Women's Connection Summit on 3/7-8/2025

**Serious about making new friends in the new year? Register for our "Forming Friendships Accelerator!"

***Follow Danielle on Instagram

Cynicism is on the rise. Here's how it's ruining your friendships. (Analysis with friendship expert Danielle Bayard Jackson) [Patreon Excerpt]

*Announcement Edition*

We've got a few things happening behind the scenes that you should know about:

 1. Our "For the Girls" challenge kicks off on Monday, February 3 If you're serious about improving the strength and health of your platonic connections with other women, this challenge is for you. Free for members of the "Dean's List" tier of our "Office Hours" community. Join now at 
Patreon.com/friendforward 2. Galentine's Day is coming up, and it's the perfect time to round up some of your girls and go through 
Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships 3. together. To encourage you to make it happen, we're giving you a free Facilitator's Guide. Download your copy at
 betterfemalefriendships.com 4. now for a limited time.
 5. The Women's Connection Summit is happening in a few WEEKS. Join us in sunny Tampa, Fl for a weekend filled with informative panels, speed-friending, food and drinks, and an opportunity to learn about the science of connection WHILE making new connections in real time. Grab your ticket at 
womensconnectionsummit.com. 6. If you need a speaker, panelist, or workshop facilitator to explore the science of women's connection and conflict at your Women's History Month event, Danielle Bayard Jackson some availability... so book ASAP. Email Sam at info@tellpublicrelations.com with details and we'll get back to your shortly.

Friend Forward Announcements: 4 Things You Should Know About What's Happening BTS

We're sharing 5 signs that you may not be ready for authentic community.... yet. After we share these signs, you'll hear an excerpt from our interview with Cat Lantigua, author of the book Build It And They Will Come: A Guide To Architecting Intentional Community.

We end the episode with host Danielle Bayard Jackson sharing three ways she dropped the ball with community-building this year (and how she's attempting to recover).

Remember, the FULL EPISODE is available EXCLUSIVELY at "Office Hours" (our Patreon channel). Join now.

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Our "For the Girls" challenge starts MONDAY, February 3! Free for Patreon members. Join now.

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We're FIVE WEEKS away from the Women's Connection Summit. Grab your ticket NOW before the price goes up.

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This episode is sponsored by the Women's Relational Health Institute, an organization for women leaders who want to build authentic connections for among their female-dominated teams.

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Invite Danielle to speak for your Women's History Month program, summer event, or upcoming staff development. Inquire at daniellebayardjackson.com

Are you ACTUALLY ready for authentic community? Interview with Cat Lantigua and Danielle Bayard Jackson

How do you talk to your friends about money? In this episode of the Friend Forward podcast, friendship expert and host Danielle Bayard Jackson interviews financial therapist Aja Evans whose book "Feel-Good Finance" is a total game-changer.

In this episode, we'll cover:

-reasons why talking about money in friendships is difficult

-research around women's friendship and comfort level with talking about finances

-tips from a financial therapist about how to have tough conversation whether you make less or more than your friends.

REMEMBER: The FULL 35-MINUTE EPISODE is available exclusive at "Office Hours" (our Patreon). https://www.betterfemalefriendships.c...

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The Women's Connection Summit is happening in 4 weeks in sunny Tampa, Fl! 

GRAB YOUR TICKET!

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Book host, author, and relational health educator Danielle Bayard Jackson to speak at your event Daniellebayardjackson.com OR grab her book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

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Thank you to our sponsor, WOMEN'S RELATIONAL HEALTH INSTITUTE. Visit womensrelationalhealthinstitute.com

"Should we talk about money with friends?" Interview with financial therapist Aja Evans

One of the most popular questions we receive on book tour, during workshops, or during panel Q&A's is about having a friend group. While it certainly becomes more challenging to form and maintain in adulthood, it's not impossible!

In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other.

FOR THE FULL EPISODE, JOIN US IN "OFFICE HOURS", OUR PATREON COMMUNITY.

www.betterfemalefriendships.com/podcast

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Want to book Danielle to speak at your upcoming event? All presentations are customized for the occasion and audience, filled with research and interactive exercises. If you lead a women's group, sorority, school, nonprofit, etc, reach out today. Contact Sam and Samantha@tellpublicrelations.com

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We're about to launch our group coaching program, Friendship Elevated, for its fifth cohort! Sixteen weeks, digital community, self-paced library, bi-weekly coaching calls with Danielle, and a program workbook-- what more could you ask for?

Get the details here. www.betterfemalefriendships.com/friendship-elevated... SEATS ARE LIMITED.

"So you want to build a friend group...?" Here are the 4 key ingredients for building a consistent friend group from scratch with Danielle Bayard Jackson

In this episode of the Friend Forward podcast, host Danielle Bard Jackson interviews Morgan Debaun, co-founder and CEO of Blavity and author of "Rewrite Your Rules" about ways to rewrite the rules that govern our friendships. This episode encourages listeners to interrogate their default settings in friendships and to embrace new ways of connecting with others, especially as high-achieving women.

 • Get Morgan's new book 
here. • Join
 Friendship Elevated Group Coaching • for your (last?) chance to work with Danielle.
 • Become a member of 
"Office Hours" • for access to full episodes, bonus content, and supplementary material.
 • Book Danielle to speak at your event (or design women's relational health content, programming, or curriculum for your organization) by contacting info@tellpublicrelations.com

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This episode is sponsored by the new Women's Relational Health Institute.

Interested in becoming a women's relational health coach (trained by Danielle Bayard Jackson)? Contact us for details at team@womensrelationalhealthinstitute.com.

How to rewrite the "rules" of friendship-- Interview with Morgan Debaun of Blavity, Inc. and author of "Rewrite Your Rules"

In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better female friendships.

** Full episodes are available exclusively in " Office Hours", our private Patreon channel. See you over there! Betterfemalefriendships.com/podcast

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THIS WEEK IS YOUR LAST CHANCE TO JOIN THE FRIENDSHIP ELEVATED GROUP COACHING PROGRAM. [Here]

Book Danielle to speak at your event by contacting samantha@tellpublicrelations.com

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This episode is sponsored by TELL Public Relations. 

Want to learn about how the Friend Forward brand grew to international recognition (including book dals, national media, paid speaking engagements, and more)? Your brand can achieve the same visibility. Learn how by visiting tellpublicrelations.com.

Where do you turn for friendship advice? Here are 4 questions to evaluate your resources.

This week we talk to Ali, a young woman whose social media video went viral-- and shortly afterwards, there was a falling out. Listen as we interview her to learn what inspired the video, and what happened after it began to circulate online. We'll end the episode with a takeaway for women who are conflict averse people-pleasers, because there's a lot that they can learn from Ali's experience.

Her TikTok video went viral...so her friends dumped her.

Lyssna när som helst, var som helst

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