How Attachment Styles Fundamentally Affect ALL Relationships (+ Understanding Your Attachment Style) w/ Jessica Baum

Uncover the reasons behind your behaviour patterns and what to do about it. Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life. Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author. Expect to learn:

Why anxious attachment styles develop

How to alter an attachment style

How to communicate effectively with each attachment style

What happens in couple therapy

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Jessica Baum

Insta - @JessicaBaumLMHC

Website and coaching - BeSelfFull.com

Anxiously Attached - UK Book - US Book

Other Reading

Attached - Amir Levine - UK Book - US Book

Body Keeps the Score - UK Book - US Book

Influence the Show

Meet me - Free call

Feedback - Request and Ideas Form

Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Watch - YouTube (Growth Mindset)

Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen

Newsletter - Explosive Thinking

Chapters 00:00 Introduction to Attachment styles 01:41 Attachment Styles and Growth Mindset 01:53 The Origins of Attachment Theory 05:37 Metacognition in Development 08:12 Couples Therapy for Attachment Issues 12:09 Self-Regulation and Co-Regulation 15:19 Dependency vs Interdependency 19:07 Catastrophizing and Attachment Styles 21:40 Mirror Neurons and Attunement 25:32 Cultural Impacts on Attachment 27:24 Attachment as an Evolutionary Feature 31:22 Signs You Need to Explore Attachment 32:51 Steelmanning Attachment Theory 35:13 Gender Differences in Attachment 37:22 Narcissism and Attachment Wounds 39:09 ADHD vs Disorganized Attachment 42:46 The Imago Dialogue 45:16 Expectations in Attachment Therapy 46:25 Areas for Future Attachment Research 47:49 Boundaries and Implicit Memory 49:28 Neuroception and Building Awareness 51:42 Closing Thoughts and Resources 52:31 Earliest Memories 53:02 Kindest Thing 55:05 Wrap up Learn more about your ad choices. Visit podcastchoices.com/adchoices