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Join How to Be a Better Human as we take a look within and beyond ourselves.

How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.

From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

Folly Chris on Instagram at @chrisiduffy 

 Hosted on Acast. See acast.com/privacy for more information.

How to Be a Better Human

What would it look like if we took friendship as seriously as we take romance? Rhaina Cohen, author of the book The Other Significant Others: Reimagine Life with Friendship at the Center, talks to Chris about the value of platonic relationships. They get into everything from offloading expectations from a romantic partner onto a friend can help improve relationships to how to cope with the loss of a friend to what to do when politics divide friendships. If you want to develop your friendships, Rhaina has tons of practical tips and advice.

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Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Rhaina Cohen (Instagram: @rhainacohen | LinkedIn: @rhainacohen | Website: rhainacohen.com/) 

Links

Bookshop.org: The Other Significant Others 

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts 

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How to value friendship (w/ Rhaina Cohen)

No matter how religious you may or may not be, or how much you do or do not know about the Sikh religion, there’s something we can all learn from their major philosophies. Simran Jeet Singh is the author of the book The Light We Give: How Sikh Wisdom Can Transform Your Life. He joins Chris this week to talk about how to approach life with more optimism and shares how he’s navigated prejudice with humor and compassion. Hear about why he believes we all win when we show more curiosity and understanding for one another, even if we don’t subscribe to any particular set of beliefs.

For the full text transcript, visit go.ted.com/BHTranscripts 

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How Sikh wisdom can transform your life (w/ Simran Jeet Singh)

Why is having the sex talk, admitting you passed gas, or being open about your body hair so seemingly uncomfortable for all of us? Journalist and host of the podcast, Embodied, Anita Rao, joins Chris this week to discuss why having open conversations about taboo topics like sex, relationships, and our bodies can help us understand ourselves better and feel less shame.

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How to talk about your body without shame (w/ Anita Rao)

Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and—in doing so—helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content.

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How to cultivate resilience and get through tough times (with Lucy Hone) (re-release)

Telling other people what you want – or need – can be a really difficult thing to do! Nedra Glover Tawwab is a therapist and New York Times bestselling author who helps people create healthy boundaries with themselves and others, both at work and in personal relationships. In this episode, she talks about why identifying your needs is so important, clarifies what healthy boundaries can look like and shares empowering tools so you can advocate for yourself – and get the treatment you deserve. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How to set boundaries and find peace (w/ Nedra Glover Tawwab) (re-release)

Lori Gottlieb believes we all have an inner narrator. In this episode, she explains why the story you tell yourself is key to your happiness (or lack thereof). She also discusses the stages of change, why relationships are a dance, and the steps to finding a good therapist that can help you edit the story of your life. Lori is a therapist, the bestselling author of Maybe You Should Talk to Someone, and a co-host on the Dear Therapists podcast. She was once also an executive at NBC, overseeing shows like the hit medical drama ER. It’s through these varied experiences that she’s realized the power of being aware of your personal narrative and being willing to edit your story.

For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How changing your story can change your life (w/ Lori Gottlieb) (re-release)

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself.

For the full text transcript, visit go.ted.com/BHTranscripts. 

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

Throwing good parties and building community (w/ Priya Parker)

Amidst the multiple devastating fires in Los Angeles, where Chris lives, extreme weather events and shifting climate patterns are occurring across the globe, making our everyday lives all the more unpredictable. Today we are re-airing this episode from the very first season of How to Be a Better Human. It's a conversation with Luisa Neubauer, a climate activist, author, and leader of the "Fridays For Future" school strike movement. She draws on her experience at the front lines of activism to strategically reframe the climate crisis and identify the unique ways we can make systemic change.

For the full text transcript, visit go.ted.com/BHTranscripts. 

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How to turn climate anxiety into action (w/ Luisa Neubauer) (re-release)

Nadia Bolz-Weber believes the good and bad in all of us is what makes us human. Nadia has built a career talking about personal failings, recovery, grace, faith, and really whatever the hell else she wants to. She’s a bestselling author, a former stand-up comic, and now an ordained Lutheran Pastor. Nadia joins Chris to discuss her journey with religion, leadership, and community. They explore questions around the definition of faith, whether spirituality is innate to us, and the beauty of low expectations.

For the full text transcript, visit go.ted.com/BHTranscripts 

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How to believe in God even when the world sucks (w/ Nadia Bolz-Weber)

There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity.

For the full text transcript, visit go.ted.com/BHTranscripts 

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

How to make the most of a finite life (w/ Oliver Burkeman)

From risky snowboard halfpipe runs, to 400m sprints where every second counts, to high-stakes archery tournaments, performing well in sports requires mental toughness as much as physical toughness. How do athletes get “in the zone”? And what can we all learn about focus, flow, and mental resilience from athletes? 

Good Sport is a podcast from the TED Audio Collective about the fascinating psychology behind athletic competition. Each week, host Jody Avirgan guides you through an array of stadiums, pitches, pools, and slopes–all the ways that sports can shed a light on the ups and downs of being human. Follow Good Sport wherever you get your podcasts. 

For the full text transcript, visit go.ted.com/BHTranscripts

Want to help shape TED’s shows going forward? Fill out our survey here!

 Hosted on Acast. See acast.com/privacy for more information.

Pardon the Interruption… But Did Sports Debate Shows Change the World?

Lyssna när som helst, var som helst

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