You can do better than a New Year’s resolution (w/ Gretchen Rubin)

You can do better than a New Year’s resolution (w/ Gretchen Rubin)

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  • Episod
      78
  • Publicerad
      2 jan. 2023
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Episod
78 of 219
Längd
37min
Språk
Engelska
Format
Kategori
Personlig Utveckling

Why do so many of us wait until a new calendar year to start setting our goals? For today’s guest, Gretchen Rubin, “there really is no magic to January 1st”-- and the best time to start a healthy habit is just, well, “now.” Gretchen is a podcaster and the author of several New York Times bestsellers, including “Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life.” In this episode, she shares eye-opening frameworks on the different ways to make and achieve goals, gives tips on how to create habits that actually improve our lives and discusses why chasing happiness isn’t always fun – and why it doesn’t always make us feel happy. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

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