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Podimo & Audio Always

Join Anna Richardson, TV host and author, as she sits down to discuss the sometimes shocking, often hilarious and always honest nuances of the challenges and obstacles life can throw at us, uncovering the ‘It Can’t Just Be Me’ moments. 

Come on in, make yourself comfortable, and join the conversation as they help you realise, we’re all in this together.

Find us on other platforms here - https://audioalways.lnk.to/ItcantjustbemeSN 

If you're interested in sponsorship and advertising in It Can't Just Be Me, then we'd love to hear from you. Just email sales@audioalways.com and we'll tell you more!

 Hosted on Acast. See acast.com/privacy for more information.

It Can't Just Be Me

Anna's guest this week is Sharon Gaffka, former Love Island contestant turned political campaigner and ambassador for the domestic violence charity Refuge. As she shares with Anna, Sharon's journey has been remarkable; from teenage beauty pageant queen to civil servant, then reality TV star to aspiring politician – but it's not been without its challenges. Sharon talks frankly about the horrifying racist and misogynistic abuse she's experienced online, how her personal experience of getting spiked had a huge impact on her life, and how she wants to change the world so that young people no longer have to deal with these things. Experiencing any form of abuse or harassment can be extremely isolating, but Sharon wants other survivors to understand that they're not alone.

Sharon is an ambassador for the charity Refuge, who support thousands of survivors every day, and runs the National Domestic Abuse Helpline, which is available 24 hours a day, 7 days a week. If you've experienced any of the issues in this episode and need support, the number is 0808 2000 247. You can also visit their website nationalDAhelpline.org.uk to use live chat or request a safe time to be contacted. You can find all this information in the podcast show notes too. You’re not alone, and there is help out there for you. You can find other useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

 Hosted on Acast. See acast.com/privacy for more information.

Confronting Abuse with Sharon Gaffka

In these weekly episodes of It's Not Just You, each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.

This week Anna is joined by TV and radio presenter, qualified counsellor and friend of the show Katie Thistleton to talk about a listener dilemma. Hannah recently split up with her partner and is enjoying a bit of post divorce freedom, but is feeling judged by some of her friends for her shift in lifestyle. Katie shares her personal experiences of leaving a long term relationship, and her and Anna discuss how strong friendships can survive this turbulence – it just takes time for everyone to adjust.

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

 Hosted on Acast. See acast.com/privacy for more information.

It's Not Just You: Divorce Shaming

Crack open the mince pies and pop the Bucks Fizz, it's the super festive It Can't Just Be Me Christmas special! Joining Anna in the studio are Sophiena and Emma from hit parenting podcast Secret Mum Club to talk about all things Christmas. It can be a tricky time of year for all sorts of reasons, and it doesn't help that we're all surrounded by perfect families having a lovely time on adverts and on TV. Soph, Emma and Anna compare notes on their own plans and traditions, how their feelings towards presents and trees are wildly different and why Christmas is really all about parenting, even if you don't have your own children...

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

 Hosted on Acast. See acast.com/privacy for more information.

No Such Thing as a Perfect Christmas with Secret Mum Club

This week Anna is joined by Emma and Sophiena from Secret Mum Club to answer a listener dilemma on something that's relatable to lots of us: navigating friendships after one of you has a baby. What happens when one friend becomes a mum and their life changes beyond recognition, but the other is following a different path? Can your friendship ever stay the same?

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

 Hosted on Acast. See acast.com/privacy for more information.

It's Not Just You: Losing Friends After Babies with Secret Mum Club

It's only the beginning of January and we've all already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New You' messaging, Anna is putting herself in the hot seat on the podcast this week! 

She's enlisted the help of Sam Pennells-Nkolo, psychotherapist at the London Practice, to get some sensible and helpful advice about how to approach the things that are worrying her about the year ahead. Feeling overwhelmed by it all, or like you just can't get optimistic about 2025? Then this episode is for you.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

 Hosted on Acast. See acast.com/privacy for more information.

New Year, Not You with Sam Pennells-Nkolo

This week Anna is joined in the studio by Dr Radha. They're answering a dilemma from a listener who doesn't have a great relationship with their own mum, and wants to make sure that they're not repeating the same patterns of behaviour with their own children. How do we break the cycle of what happened to us with our own parents if it's not the way we want to parent too?

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

 Hosted on Acast. See acast.com/privacy for more information.

It's Not Just You: Breaking Cycles of Parenting

Joining Anna this week is Lu Featherstone: a self-proclaimed former wild child, who turned ‘good wife’ and ‘good mother’, before throwing it all up in the air and reclaiming her freedom once again – this time, in her 50s. Feeling trapped after trying to squeeze herself into roles that didn’t feel true to who she really was, she finally exploded out of the box she’d found herself in, and embraced an avalanche of rainbow sequins, huge sunglasses and naked photos in the wild. Lu's story is familiar to so many people finding themselves struggling at this point in life; she shares with Anna why she thinks midlife is so difficult, particularly for women, how she came to find her true self again, and how a unsolicited cheeky picture turned into a catalyst for her new life taking off.

If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

 Hosted on Acast. See acast.com/privacy for more information.

Ripping Up Your Life in Midlife with Lu Featherstone

In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed by Anna and her expert.

This week, Anna is joined by Dr Shirin Lakhani to answer a listener's question about recovery after childbirth – both physical and emotional. It's very normal to need extended time to recover after birth before having sex again, but there are many misplaced expectations and ideas around 'bouncing back'. Dr Lakhani is here to reassure anyone going through similar that you should take all the time you need.

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod 

 

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

 Hosted on Acast. See acast.com/privacy for more information.

It's Not Just You: Recovery After Childbirth

Anna's guest this week is the one and only Lou Sanders. Anyone who's seen Lou's live shows, watched her on TV or read her memoir What's That Lady Doing? will know that she doesn't shy away from frankness – it's part of her signature candid style of comedy. But there's a deeper meaning to it as well, as she tells Anna: being honest about difficult situations is how you can get through them. She shares why choosing sobriety was essential, what alternative therapies have brought to her life and why she's starting every morning in the sauna.

If you or someone you know is struggling with any of the topics discussed in It Can’t Just Be Me, you can find useful resources and support here: https://audioalways.lnk.to/ItcantjustbemeIG.

Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes ‘It’s Not Just You'! If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

 Hosted on Acast. See acast.com/privacy for more information.

The Power of Radical Honesty with Lou Sanders

This week, Anna is joined by psychotherapist Sam Pennells-Nkolo to discuss a listener question. Lou is in her 50s and very happy with her life, but her husband wants to relocate from the city to the country. Does getting older mean we automatically want a slower pace of life? And how do we navigate big decisions where ultimately people want different things without compromising a loving relationship? Sam has some excellent advice to share.

If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

Nothing is off limits, we’re open to it all, from your mental health, to dating, to your sex life to addiction…all of the challenges and hurdles that life throws at you - It's Not Just You is a place for you to find some practical advice and support.

 Hosted on Acast. See acast.com/privacy for more information.

It's Not Just You: Retiring To The Country

We are bursting with excitement as we have Dr Alex George in the studio this week to talk through a dilemma from a listener who’s thinking about cutting down on alcohol, in the run up to the festive season. 

Dr Alex is a former A&E doctor, ex-Love Islander and expert Mental Health Ambassador. He gave up drinking in December 2022, so he couldn’t be better placed to give some advice to our listener. 

With the help of psychotherapist Nadiyah Davis, Anna and Dr Alex talk about why it’s not just to do with the amount we drink, but also about reflecting on why we drink and how it makes us feel. They explore what we might gain from cutting down on alcohol, how to deal with the social side of not drinking, and share tips for anyone thinking of giving it a try. They also give advice to a listener seeking purpose in their life, and another listener experiencing Seasonal Affective Disorder. 

If you’re worried about your alcohol consumption, please see this NHS webpage that has more information and includes advice about getting the help you might need: https://www.nhs.uk/conditions/alcohol-misuse/ . You may also like to contact the charity With You who provide free, confidential support to people in England and Scotland who have issues with drugs, alcohol or mental health. 

 Hosted on Acast. See acast.com/privacy for more information.

24: Cutting down on alcohol? With Dr Alex George

Lyssna när som helst, var som helst

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