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André Duqum

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.

Contributing to birthing a more beautiful world, one episode at a time.

Know Thyself

Gabby Bernstein explores the profound self help practices from IFS (Internal Family Systems Therapy) aimed at helping to release limiting beliefs and unlock inner freedom. She explains the inner parts of ourself that hold us back, influencing our thoughts and behaviors, often originating from an early age. And how by acknowledging and understanding these inner aspects, we can address internal conflicts, heal trauma, and transform limiting beliefs.

Gabby shares who we are at our core: the "Self" that is inherently compassionate and capable of healing. She gives a 4 step check in process to use in moments when you're triggered, that will help you start to heal you relationship to these parts.

She also opens up about her personal experience with this work and how it helped her to create the life of her dreams (from the inside out).

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

1:46 The Beliefs that Limit You (And How to Unlearn Them)

3:42 IFS: A Therapy System for Becoming Whole

11:05 Who We Really Are, At Our Core

16:49 Protector Parts & Where They Come From

23:24 Correlation of Addiction & Childhood Trauma 

27:57 The 4 Step Check In Process (Do This When You're Triggered)

35:51 Staying Curious in Self Inquiry 

38:04 Ad: BonCharge Save on Redlight Therapy

39:15 Exiled Parts & The Hidden Traumas we Carry

41:18 How Unconscious ‘Parts’ May Serve Us

50:00 Awareness Changes Everything: The Process of Becoming Whole

55:03 The Part of Herself She’s Trying to Heal

1:01:06 Don’t Spiritually Bypass Yourself 

1:03:48 Facing Postpartum Depression & Menopause

1:10:17 Developing Clarity Through Mindfulness Practices 

1:12:47 Conclusion

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Renowned spiritual teacher and #1 New York Times bestselling author Gabby Bernstein has been hailed as a “next-generation thought leader," by Oprah Winfrey. Bernstein is the author of nine bestselling books including The Universe Has Your Back, Super Attractor, and her latest New York Times bestseller, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. Her empowering perspective and compassionate insights inspired The New York Times to call her, “a role model for a new generation of spiritual seekers.” Bernstein is the creator and host of the podcast Dear Gabby, where she connects with her community and offers insightful, real-time coaching, straight talk, and BIG LOVE. Through her presentations and generous Q&A sessions, Bernstein makes a major impact on individuals and organizations alike, and she has been sought-after by groups such as Google, the AOL Build Series, TED Talks, Oprah’s SuperSoul Sessions, and many more.

Instagram: https://www.instagram.com/gabbybernstein/

Website: www.gabbybernstein.com

Preorder New Book, "Self Help": https://a.co/d/aA3avAs

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life.

He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart.

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

2:44 Becoming the Architect of Your Health & Happiness

5:36 The Inner Drivers that Keep Us Unhealthy

16:40 Daily Practice to Cultivate the Skill of Introspection

21:25 Ask Yourself These 3 Questions Every Morning

30:34 Rewiring His Relationship to Success 

41:32 Becoming the Author of Your Own Story

50:48 Society Is Wrong about Purpose 

1:03:47 Discovering & Living By Your Core Values 

1:11:20 How Our Energy Determines Our Outcomes

1:20:22 Why New Years Resolutions Fail 

1:27:02 Podcasting & Releasing Perfectionism

1:34:36 Changing the World By Changing Yourself 

1:39:39 How to Make Small Changes that Lead to Big Results 

1:49:50 You Can Change Today

1:51:17 Living with an Open Heart

1:53:22 Conclusion

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Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives.

He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month.

He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world.

He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022.

Website: https://drchatterjee.com

Books: https://drchatterjee.com/all-books/

YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ 

Instagram: https://www.instagram.com/drchatterjee/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E127 - Dr. Rangan Chatterjee: Become the Architect of Your Health, Happiness, and Purpose

Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF)

Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding. 

Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders.

Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol. 

She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman. 

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

1:59 How Mindy Discovered the Power of Fasting

6:30 Modern Living Ruins Our Health 

12:21 How Your Body Heals While Fasting

16:51 Ideal Fasting Protocol (3-5 Days)

19:15 Shrinking Your Eating Window (Daily Protocol)

20:40 Avoid These Foods at All Costs

23:27 What’s Going on Inside Your Body When You Fast

25:48 Our Emotional Relationship to Food & Eating Disorders

29:26 Spiritual & Mental Purification During Fasting

38:28 Minerals to Take to Support a Fast

41:33 Healing Chronic Disease Through Long Fasts (7+ days)

44:21 Re-Feeding Protocol: (Don’t Skip This Step!)

48:10 Dopamine & Sugar Addictions

51:10 Ad: Marek Health

52:30 The Danger of Artificial Sweeteners 

54:23 Insulin Resistance 

56:10 Menopause & The Intelligence of the Body

59:00 The Power of the Post-Menopausal Woman 

1:09:08 People Pleasing & Taking Your Power Back 

1:15:36 Advice for Women Going Through This

1:18:55 A Closer Look at Hormones 

1:23:05 Difference Between Men & Women’s Cycles 

1:26:13 Fasting as a Woman: Timing it With Your Cycle

1:27:55 Getting Your Period Back

1:31:10 The Rise of Infertility 

1:34:54 What Were Missing in the Modern World 

1:40:15 Muscle Mass’ Impact on Longevity 

1:42:33 Anti-Aging is Misleading Us

1:45:02 Your Body Knows: Our Inherent Intelligence

1:49:20 Gaining a Greater Understanding of the Body

1:52:56 Finding Health and Fulfillment in Life

2:00:06 Conclusion

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Dr. Mindy Pelz is a world-renowned women’s health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple’s top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree. 

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Here's the link for my 2024/25' journal prompts, I hope you enjoy them! https://www.knowthyself.one/journal-prompts

To celebrate the ending of 2024 and welcome in a new year, we’ve put together a special episode with our favorite Know Thyself moments over the past 12 months. Each one is aimed at supporting you to actualize your purpose and become the truest version of yourself in 2025. We’ve split the episode up into 3 sections: to Know, to Thrive, to Create.
For deep spiritual wisdom and answers about this reality we live in, listen to the “Know” section, where Dr Joe Dispenza, Bruce Lipton, Michael Beckwith and more share beautiful reflections. 
To find harmony in your mind, body, and spirit and actualize your unique purpose this year, listen to the “Thrive” section for reflections from Rich Roll, Kute Blackson, Kimberly Snyder and more. 
And lastly, to turn your unique gift into creations that can support the world, tune into the “Create” section, where 6lack, Steven Pressfield, Omarion and more share profound insights into the creative process. 

Thanks for a great year and for being on this journey with us, we’re so excited for all that this next year will bring. 

SURVEY: Share Feedback with us about the show:
https://www.knowthyself.one/survey

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Timecodes:

0:00 Intro

1:42 Dr Joe Dispenza - Your Personality Creates Your Reality 

8:08 Bruce Lipton - 3 Steps to Reprogram Your Subconscious

18:08 Gregg Braden - 3 Powerful Steps to Awaken Heart/ Brain Connection 

33:24 Dr. Lisa Miller - Is Spirituality Limited to the Brain? Awakening To The Schumann’s Resonance

42:26 Federico Faggin - The Awakening Consciousness Experience that Transformed me

48:37 Donald Hoffman - Waking up Beyond the Simulation

54:47 Annaka Harris - The Illusion of the Self

1:02:59 Rupert Spira - The True Nature of Our Being & Our Longing for Happiness

1:14:26 John Vervaeke - 4 Aspects that Define Meaning In Our Lives

1:22:14 Michael Beckwith - Becoming a Conscious Creator & What Law of Attraction is Missing

1:36:10 Rich Roll - Facing the Inner Critic & Cultivating Self Love

1:39:34 Kimberly Snyder ⁃ Becoming Magnetic to Your Dreams

1:47:14 Kute Blackson ⁃ Surrender and Allow Something Greater to Unfold

1:56:50 Paul Chek ⁃ Awakening Your Genius & Creating From Soul

2:05:52 Steven Pressfield ⁃ Facing Off With Resistance & Fear To Powerfully Create

2:11:15 6lack ⁃ Overcoming Creative Blocks & Rediscovering Inspiration

2:15:33 Omarion ⁃ Navigating Self Worth in Success

2:20:51 Conclusion

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Watch the Full Length Episodes:

Dr Joe Dispenza - https://www.youtube.com/watch?v=QQIwZ41Ro1w&t=1273s

Bruce Lipton - https://www.youtube.com/watch?v=0WKjO78zDUI

Gregg Braden - https://www.youtube.com/watch?v=3Zw-fAVO2Q4&t=66s

Dr. Lisa Miller - https://www.youtube.com/watch?v=DUe0oaH7GtQ&t=3155s

Federico Faggin - https://www.youtube.com/watch?v=d6NHRB5V1eE&t=63s

Donald Hoffman - https://www.youtube.com/watch?v=ffgzkHCGZGE&t=40s

Annaka Harris - https://www.youtube.com/watch?v=Kabwgbq9Fhg&t=4945s

Rupert Spira - https://www.youtube.com/watch?v=Smqgkab8HZI&t=1991s

John Vervaeke - https://www.youtube.com/watch?v=NOwnb6CkFlQ&t=5607s

Michael Beckwith - https://www.youtube.com/watch?v=uwxSB0-dfKg&t=1485s

Rich Roll - https://www.youtube.com/watch?v=K8vMjFGLmoA&t=1740s

Kimberly Snyder ⁃ https://www.youtube.com/watch?v=AIH2kGolxgk&t=3988s

Kute Blackson ⁃ https://www.youtube.com/watch?v=OEfBfw-Wy74&t=8s

Paul Chek ⁃ https://www.youtube.com/watch?v=Ic4d21EeyKc&t=7789s

Steven Pressfield ⁃ https://www.youtube.com/watch?v=0H8kHnReaVk&t=2061s

6lack ⁃ https://www.youtube.com/watch?v=LZkdi8OC3A4&t=35s

Omarion ⁃ https://www.youtube.com/watch?v=BvDlrVmGrKw&t=43s

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E129 - Know Your True Nature & Unlock Your Purpose in 2025 (Know Thyself Best Moments)

Scientist Gregg Braden is back on Know Thyself today for a deeper dive into the inherent beauty of humanity and the technology that threatens it. Pulling on the threads of our last conversations, Gregg opens up about the current state of the world: from transhumanism to artificial intelligence, giving a warning message about these innovations. He provides a reframe on what we’ve been told about human potential: revealing that we are far greater than we know and these technologies threaten that very greatness. 

Our discussion encompasses a range of critical topics, including the ongoing struggle between good and evil on Earth, the pivotal Year 2030, and the Future of Humanity. Furthermore, Gregg draws intriguing parallels to popular culture, exploring how films like "The Matrix" serve as allegories for deeper truths about our reality, prompting us to question the nature of existence itself. 

Sleep Better with the Birch Mattress - 

Save 25% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase:

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André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

1:59 Technology is Evolving Faster than Our Morality

11:41 Is Transhumanism an Inevitable Phase of Evolution?

19:30 Who’s Really Controlling the Show?

26:13 Why We Can’t Manufacture Consciousness

31:00 The Neuroscience of Our Divinity 

36:50 How Our Neurons Atrophy from Technology 

44:13 Science's Attempt at Cloning (and why it won’t work)

50:25 Ad: Sleep Better with the Birch Mattress & Save 25%

53:32 Earth’s Battle Between Good & Evil

1:09:24 How Love vs Fear Creates our Reality 

1:13:11 Year 2030 & The Future of Humanity 

1:26:04 Why We’re Drawn to Wholeness 

1:33:44 Embracing the Truth of Who You Are

1:40:55 Conclusion 

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New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world. 

Pre-order NEW Book “Pure Human”: https://a.co/d/i9LDO4m

Website: https://greggbraden.com

Instagram: https://www.instagram.com/gregg.braden/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E130 - Gregg Braden: Artificial vs Ancient Intelligence: The Rise of Tech Without Losing Our Power

Famous for his role as Dwight Schrute on the Office, Rainn Wilson has brought light to the world through comedy and uplifting spiritual content. Reflecting on his time filming the iconic series, Wilson discusses how comedy has served as a healing force in his life, stemming from his childhood experiences. He opens up about his struggles with depression and the profound spiritual awakening that followed, emphasizing the importance of finding meaning and purpose in life.

Wilson passionately argues for a necessary spiritual revolution, advocating for hope amidst the chaos of the modern world. He delves into the true meaning of spirituality, exploring themes of connection to something greater and the release of dogma in favor of genuine spiritual truth. Throughout the conversation, he contemplates profound questions about life, death, and the purpose of pain and suffering, ultimately reflecting on his life and the spiritual practices that guide him.

BonCharge Red light therapy:

Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro 

1:38 The Office: Looking Back at that Pivotal Time

4:10 Comedy as a Healing Force

9:19 How His Childhood Led Him to Coping with Comedy 

15:25 From Depression to Spiritual Awakening

19:51 Finding Meaning & Purpose in Life

27:39 The True Meaning of Spirituality

35:09 Why We Need a Spiritual Revolution

40:37 Hope to Find Hope in a Chaotic World

43:51 Ad: Boncharge Redlight Therapy - Save 15%

46:09 Bahá'í Faith: Releasing Dogma & Yearning for Spiritual Truth

54:13 Defining Spirituality & Our Connection to Something Greater

1:00:08 What Lives on When We Die

1:04:50 Power of Contemplating Death 

1:15:47 Purpose of Pain & Suffering on Our Path

1:21:57 Polarity on Our Planet

1:27:00 Reflecting on His Life Thus Far

1:32:53 His Spiritual Practices

1:38:33 Conclusion

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Rainn Wilson is a three-time Emmy Award nominated actor, best known for the role of Dwight Schrute in NBC's The Office. He's acted in dozens of other films and TV shows such as (in no particular order): Six Feet Under, The Meg, Weird: The Al Yankovic Story, Super, The Rocker, Star Trek Discovery, Utopia, Jerry and Marge Go Large, Almost Famous, Backstrom, Galaxy Quest, Blackbird as well as the upcoming CODE 3. 

He is the host of the new Peacock docu-series "Rainn Wilson and the Geography of Bliss" in which he travels the world in search of happiness. 

Rainn is the co-founder of the digital media company SoulPancake which created thousands of pieces of content and over a billion video views, including viral hits like Kid President, My Last Days, and The Idiots Guide to Climate Change. 

His newest book is entitled Soul Boom: Why We Need a Spiritual Revolution. 

YouTube: https://www.youtube.com/@SoulBoom

Instagram: https://www.instagram.com/rainnwilson/

New Book "Soul Boom": https://linktr.ee/soulboom?lt_utm_source=lt_share_link#309753270

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E131 - Rainn Wilson: Comedy, God & Why We Need a Spiritual Revolution

Jeff Krasno, the visionary founder of Commune, shares how to unlock your human potential in our modern world. 

He and André reflect on the transformative power of surrender, particularly during the harrowing LA fires. Jeff shares his insights on navigating adversity and the importance of embracing "good stress" through practices like cold plunges, exercise, and meditation.

As they delve deeper, Jeff discusses the pursuit of health in a world often plagued by illness. He shares his thoughts on unlocking human potential and the practices that can lead to optimal wellness. 

Whether you’re seeking to improve your physical health, enhance your mental well-being, or deepen your spiritual connection, this episode is filled with valuable insights that can inspire and motivate you on your journey.

Sponsor:

Convenient and affordable therapy with BetterHelp. Get started today and enjoy 10% off your first month:

https://www.betterhelp.com/knowthyself

André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:17 LA Fires: Surrendering in the Chaos

12:23 Why We Need Good Stress

20:14 Modern Living Contradicts our Biology 

27:43 Ad: BetterHelp

29:21 The Tao of Health: Reclaim Your Sovereignty 

43:19 Attaining Homeostasis in the Body

49:07 Impermanence & Interdependance

1:00:08 What Nature Teaches Us

1:06:42 Working With Wim Hoff & Unlocking Human Potential

1:14:52 Mortality and Health Span

1:25:44 Power of Mindfulness

1:33:34 Conclusion 

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Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday.

Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50.

Jeff and his better three-quarters, Schuyler Grant, own and operate Commune Topanga, a 10-acre wellness center and production lab where they host regular retreats together featuring yoga, cold plunging, sauna bathing, lectures and story-telling. Jeff & Schuyler have three beautiful daughters, Phoebe, Lolli and Micah. They currently live in Los Angeles, California.

Pre-order New Book “Good Stress”: https://www.onecommune.com/goodstressbook#preorder

Website: https://www.jeffkrasno.com

Instagram: https://www.instagram.com/jeffkrasno/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E132 - Jeff Krasno: “Comfort is Killing You” - Know THIS about Stress & Anxiety

After the tragic fires that burned through LA, we are joined by Azrya Bequer who lost her home in the blaze. In this episode, she opens up about the process of transmuting grief into grace and leaning into a deeper trust throughout the heartbreaking situation. 

She shares the importance of embracing the ever-changing nature of life, cultivating a deeper sense of trust and intuition, and making meaning out of pain. This episode is an impactful one for anyone looking to better navigate life’s challenges and strengthen their resiliency. 

Azrya, who has also coached countless leaders and high-performers over the years, shares her insights into walking a path of spiritual entrepreneurship - empowering us with the knowledge of how to merge the material and the metaphysical. 

André's Book Recommendations: https://www.knowthyself.one/books

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0:00 Intro

1:44 Losing Her Home in the LA Fires

11:33 A Poem: Alchemizing Grief Into Gold

17:42 The Greater Perspective on Grief

23:29 Making Meaning From Tragedy: How LA Must Change

30:47 Embracing the Ever-Changing Nature of Life

35:28 Walking Towards the Fire of Life

44:05 Why We Fear Feeling (And How to Change that)

47:35 Operating From a Deeper Intelligence 

53:18 Discerning Your Intuition from the Noise

57:15 Trusting the Cycles of Life: Leaning Into the Ups & Downs

1:03:02 Feeling the Depths of Grief

1:08:00 The Path of Spiritual Entrepreneurship 

1:13:30 Merging the Material and the Metaphysical

1:19:55 Enlightened Leadership

1:25:23 Envisioning & Stewarding a Greater Future

1:38:00 Difference Between Ownership & Stewardship

1:41:12 Conclusion

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Azrya Bequer is the Co-Founding Steward of KAVANÂ, a 30-acre retreat center and learning institute on the South-Pacific coast of Mexico that serves as a nexus of gathering for a community committed to personal and social transformation.She is also a Co-Steward of MUSA, a 500+acre, beachfront residential development and town of the future. Bequer has dedicated her past decade to empowering purpose-driven leaders, entrepreneurs and creatives. To support this work, Azrya and her husband Benjamin co-authored the BEQOMING book and developed a unique, in-depth methodology that integrates leadership, coaching, breathwork, indigenous wisdom traditions, and other embodiment practices.

Instagram: https://www.instagram.com/azryabequer/?hl=en

“In Life We Trust” LA Fire Initative: https://inlifewetrust.co/

Azrya's Offerings: www.kavanaretreats.com/offerings

Azrya’s Telegram: https://www.kavanaretreats.com/azrya-telegram

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E133 - Azrya Bequer: Transform Pain into Purpose & Grief into Gold

This week renowned mindset coach Peter Crone comes back for a transformative discussion on breaking through the barriers of the subconscious mind. He explores how to unlock inner freedom and create lasting change in our lives.

Peter delves into the intricacies of the subconscious mind, helping us define its role and influence on our daily experiences. Peter reveals the patterns that lie at the root of our suffering and how to rewire these problems at the source. He examines common limiting beliefs that hold many people back, guiding us through the process of unpacking these layers to uncover deeper truths.

He also touches on the theme of transmuting the pain of loss and grief, and the concept of the spiritual ego.

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André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro 

2:08 The Problems Hidden in Your Subconscious 

11:37 These Patterns are at the Root of our Suffering

18:21 Common Limiting Beliefs that Hold People Back

24:08 Unpacking the Layers of Limiting Beliefs 

31:15 Ask Yourself This One Question

36:30 Transmuting the Pain of Loss/Grief

47:23 Ad: Boncharge Redlight Therapy

48:40 Relationships & Connecting from a Place of Love

1:00:06 The Power of Listening 

1:05:37 Go from ‘Seeking’ to ‘Exploring’

1:09:45 Why the Ego Fears Being Wrong

1:13:08 Stop Identifying with Your Problems

1:17:03 Freedom is Available Here and Now

1:28:05 Unpacking the Spiritual Ego

1:55:26 Reaching new Heights of Your Potenital

2:01:02 Conclusion

___________

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E134 - Peter Crone: Finding Freedom From Ego & Subconscious Limiting Beliefs

This week we dive deep into the transformative insights of writer Yung Pueblo, exploring his journey towards becoming a presence of love. He shares his experience of sitting through a 45-day Vipassana silent retreat, shedding light on how such profound stillness can deepen our wisdom and awareness. He discusses the importance of embracing impermanence and the practices necessary for honing the power of the mind while erasing conditioned responses.

Reflecting on his personal evolution from darkness to brightness, Yung Pueblo reveals how he began sharing his poetry on Instagram, igniting a movement of self-love and healing. 

He opens up about the power of relationships to serve as a container for growth and transformation. He explores why love alone isn't sufficient for sustaining relationships, highlighting the value of solitude and the skills needed for cultivating long-term connections. Through discussions about the miracle of life, the significance of listening to our intuition, and staying grounded in spirituality, this episode is a heartfelt invitation to awaken and embody love in all aspects of life.

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André's Book Recommendations: https://www.knowthyself.one/books

___________

0:00 Intro

1:59 Writing as Yung Pueblo

3:33 Becoming a Presence of Love

5:11 Sitting a 45 Day Vipassana (Silent Retreat) 

8:03 Deepening Our Sense of Wisdom & Awareness

16:36 Embracing Impermanence 

19:48 Honing the Power of the Mind & Erasing Conditioning

29:07 His Life: Going From Darkness to Brightness

34:05 Starting His Instagram & Poetry

35:31 Ad: Mudwtr - Energy & Focus Without the Jitters

37:03 Facing off With the Ego

40:11 Relationships as a Container for Growth

45:35 The Qualities of Enlightened States

48:52 Learning to Love Better: From Arguments to Allowing

59:08 Why Love Isn’t Enough to Make a Relationship Work 

1:01:44 The Value of Solitude

1:06:20 Skills for Cultivating Long Term Relationships 

1:14:54 This Life is a Miracle

1:18:17 Listening to Intuition

1:22:58 Staying Grounded with Spirituality 

1:27:43 The Power of Meditation

1:32:18 Mystical Experiences 

1:38:52 Conclusion 

___________

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app. Diego’s new book, How to Love Better, will be released in March 2025.

Instagram: https://www.instagram.com/yung_pueblo/?hl=en

Books: https://yungpueblo.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

E135 - Yung Pueblo: Reflections on Awakening & Becoming a Presence of Love

Lukis Mac shares how he alchemized his trauma and became the creator of his own reality. He describes how to use breath work as a tool to access subconscious emotions and begin to rewrite our experience of this life. As many of our limiting beliefs and unhealthy patterns happen without us being aware of them, breath work can be a great tool to unlock those unfelt emotions and begin to heal the pain of the past. He and André also dive deep on the importance of facing your fears, getting clarity on your direction in life, and taking aligned action to truly create a life of your choosing.

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___________

Timecodes:
0:00 Intro
3:18 How Lukis Alchemized his Trauma
8:04 Take Responsibility for your Healing
9:47 Using the Breath to Elevate
19:44 Facing our Fears
27:34 Get Clarity, Take Action
38:13 Creating & Aligning to the Vision
46:09 Power of Environment
50:29 Transcending Stress
56:27 Overcoming the Projections of Others/ self judgement
1:07:53 Get Started with Breath work
1:09:41 Conclusion

___________

Lukis Mac is an Artist, Breathwork Practitioner and Co-Founder of Owakened Breathwork - a Breathwork method that guides individuals into an altered state of consciousness to enhance physical, spiritual and emotional wellbeing.

His deep work supports individuals to release trauma and suppressed emotions so they can rediscover their inner power.

Originally from New Zealand, Lukis now travels leading live group events and working privately with celebrity clients around the world.

Instagram: https://www.instagram.com/lukismac/

Owaken Breathwork: https://www.instagram.com/owakenbreathwork/

Website: https://www.lukismac.com

___________

Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum
Instagram: https://www.instagram.com/andreduqum/

Meraki Media
https://merakimedia.comhttps://www.instagram.com/merakimedia/

E40 - Lukis Mac: How To CLAIM Your VISION with CREATOR CONSCIOUSNESS

Lyssna när som helst, var som helst

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