Self-Mastery: How to Transform Your Life by Taking Control

Self-Mastery: How to Transform Your Life by Taking Control

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Episod
185 of 206
Längd
30min
Språk
Engelska
Format
Kategori
Personlig Utveckling

Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression?

Research says this is because we’re so overstimulated by instant gratification that our brains never feel satisfied and become increasingly unhappy in the quest for more. We’re literally addicted to pursuing pleasures that will never satisfy us.

The cure to this man-made misery? Self-control.

I know, I know. Your body might be rejecting this idea as too boring or hard. But stay with me.

In this episode, you’ll learn how hyper-access to indulgence is physiologically changing your brain, and I’ll coach you on what to do so you can calm your mind and start experiencing more vitality and true joy on a permanent basis.

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches. Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.


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