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Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and reflect on the process that food went through to be on your plate and nourish your body.

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Eating Meditation

This 13 minute guided meditation practice is designed to stimulated your vagus nerve, and calm your nervous system. This practice starts with 3 vagus nerve exercises and then goes into breath meditation to soothe your autonomic nervous system. This is the companion meditation to the vagus nerve 101 freeform episode.

More Mindful in Minutes 

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Vagus Nerve Meditation

Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation is perfect after a long day when you are ready to unwind and release the day's stress.

This month's community mini is supporting the Bertha Thomas Legacy Fund. You can learn more about this organization here 

Download 4 sample days from You Are Not Your Thoughts Here

Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Min Evening Affirmation Meditation

In this 12 minute guided meditation Kelly leads you through a cozy holiday relaxation visualization that brings you to a cozy cottage where you are filled with peace and comfort surrounded by the glow of the holiday lights.

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Cozy Holiday Relaxation Meditation

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you.

Join the Clarity + Calm 2024 NYE Virtual Retreat Here

More Mindful in Minutes 
Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solstice (Hopeful Light) Meditation

In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year.
Join the Clarity + Calm NYE Virtual Retreat
Join the 31 day meditation challenge

Thank you to our sponsors
BetterHelp- visit betterhelp.com/minutes to get 10% off your first month
Helix sleep- 20% off + 2 pillows helixsleep.com/mindful
SheMD Podcast- listen to the new podcast anywhere you listen to podcasts

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Winter Solstice Rituals

Take 11 minutes in the morning to practice this breathwork meditation for energy and mental clarity to get your day started. This practice incorporates bellow's breath and alternate nostril breathing to oxygenate your body and awaken your mind.

Join the Clarity + Calm NYE Virtual Retreat

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Min AM Breathwork Meditation

Manifest your biggest dreams in this full yoga nidra practice. This 40 minute guided nidra is designed to help you manifest while you relax and drift off to sleep, speaking to your subconscious mind.

Unlock the Clarity and Calm at home retreat

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Manifest in Sleep Yoga Nidra

In the special 500th episode of Mindful in Minutes Kelly leads you through an audio workshop where you can vision board together! The first half of the episode is all about how to vision board, how they work, and different techniques to vision boarding. Then Kelly leads a 5 minute meditation to clear your mind and awaken your dreams and leaves you with 30 minutes to vision board while you listen to a soundbath.

Vision board template 1
Vision board template 2
Vision board for your phone lock screen template

At home retreat for NYE
Unlock the Clarity and Calm at home retreat

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Vision Board With Me (Audio workshop)

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025.

Unlock the Clarity and Calm at home retreat

More Mindful in Minutes 
Join the free 5-day Nervous system reset to overcome overwhelm

Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**

Join MIM on Patreon here
Order Meditation For The Modern Family

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year Intention Setting Meditation

In this special New Year's Eve meditation join Kelly for a guided meditation where you make a wish under a starlit sky and welcome your dreams into your life.

Join Kelly for the Celebrate + Cultivate 2024 at H(om)E New Year's Eve Retreat
Sign up here and retreat will be unlocked 12/26

Download 4 sample days from You Are Not Your Thoughts Here

Pre-Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
Pre-order on Amazon
Pre-order a signed copy here
Pre-order at other bookstores here
**Email your pre-order confirmation to info@yogaforyouonline.com for 5 bonus anxiety meditations***

Join MIM on Patreon here
Order Meditation For The Modern Family

Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment
Learn more and enroll here

Let's Connect
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Make A Wish Meditation

Lyssna när som helst, var som helst

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