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Lyssna när som helst, var som helst

Chris Williamson

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

Modern Wisdom

Ryan Holiday is a podcaster, marketer and an author.

If intelligence were enough, the smartest among us would also be the wisest. Yet time and again, they stumble over life’s simplest lessons. Wisdom isn’t about knowing more; it’s about seeing deeper. So how do we shed the illusion of being ‘smart,’ and actually grow into wisdom?

Expect to learn what Ryan learned from his near-death experience, what most people get wrong about wisdom, how daily habits compound into wisdom across a lifetime, what Ryan learned from studying the Wright Brothers, why in a culture of shortcuts and “life hacks,” how Ryan convinces people that wisdom is worth the long, uncomfortable path, what a Stoic would say about when you’ve lost yourself in life, why humility is such a crucial ingredient for wisdom, and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Timestamps:

(0:00) Why We Need to Push Outside Our Comfort Zone

(5:13) Banning Books Isn't Ethical

(16:41) Does Learning Keeps Us Humble?

(27:48) Why We Learn Lessons from Old Tales

(33:41) Literally True, Figuratively False

(50:33) Do the Work Now to Build Your Wisdom

(57:55) Stoic Advice for When You’re Lost in Life

(01:03:45) How Stockdale Remained Unbroken

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices

#1001 - Ryan Holiday - Stoicism’s Lessons on Becoming Wise

Matthew McConaughey is an Academy Award-winning actor, producer and an author.

Expect to learn why Matthew says life often “rhymes”, why it’s okay if you do everything right and still not get the result you want, how Matthew views the role courage plays in his life, how to learn to deal with failure, the difference between a nice guy and a good man, the most important principle Matthew refuses to compromise on, the appropriate balance of running toward a life you want vs. away from one that you fear, how to balance self-confidence with humility, the difference between “being” and “acting”, what it means to be more impressed with the wow instead of the how, rumors on Matthew’s return to the True Detective franchise, and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Timestamps:

(0:00) What It Means When Life “Rhymes”

(9:34) How Forgiving Betrayal Can Free You

(20:32) Hope, Faith, and How To Become Your Own Hero

(25:47) This Approach to Success is Everything

(31:57) The Mindset That Will Change Your Outlook on Life

(41:11) How To Find Significance in the Noise

(53:30) The Power of Courage and Conviction

(01:00:31) How To Find Balance Between Life and Work

(01:10:31) The Difference Between a Nice Guy and a Good Man

(01:17:17) Principles Matthew Refuses To Compromise On

(01:29:15) Why We Need to Stop Cancelling Men

(01:34:31) Why Living Better Outweighs Living Longer

(01:40:55) How to Build Confidence

(01:47:10) How to Stop Worrying & Trust the Process

(01:52:16) On the Road with Matthew

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Learn more about your ad choices. Visit megaphone.fm/adchoices

#1000 - Matthew McConaughey - The Art of Living a Courageous Life

To celebrate 999, almost 1000, episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes.

Expect to learn how 999 episodes of Modern Wisdom have reshaped my understanding of happiness, success and relationships, what i've learned on losing points from Naval Ravikant & Roger Federer, the best isnights on self-belief from Vincent van Gogh, what Viktor Frankl’s paradox of meaning versus pleasure means to me, the biggest insights I've gained over 7 years and 1 billion plays, why lowering your threshold for joy makes you stronger, how busyness can act as an emotional gastric band, the paradox men face between ambition and self-acceptance, how our culture rewires romantic attraction around emotional unavailability, and much more...

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 15% off your first order of Intake’s magnetic nasal strips at https://intakebreathing.com/modernwisdom

Get 15% off any Saily data plan at https://saily.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Timestamps:

(0:00) Ringing in 999 Videos

(4:39) Why We Need to Take Pleasure in the Small Things

(11:08) Productivity is the Same as Gastric Band Surgery

(20:59) Every Man Needs Love to Thrive

(31:16) How Can We Find Balance in Meaning and Pleasure?

(39:22) Uncertainty is a Roadblock to Happiness

(46:22) Is Modern Romance Culture Pushing Woman to Pick Emotionally Unavailable Men?

(01:03:25) Is Declining Birth Rate the Newest Cassandra Complex?

(01:18:42) 7 Lessons About Worrying and Overthinking

(01:29:07) How Can We Slow Down Time?

(01:38:24) We Need to Escape Our Old Self to Embrace Our New One

(01:45:27) Errors in Hesitation are Equal to Errors in Action

(01:50:41) Onwards and Upwards

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#999 - 21 Lessons from 999 Episodes - Naval Ravikant, Roger Federer & Vincent van Gogh

Zack Telander is a musician, weightlifter, coach & YouTuber.

Why are we so afraid of being cringe? If being cringe online is the price of success, why don’t more people pay it? So how do you train yourself past criticism and actually do what needs to be done in your life, whether people are watching you or not?

Expect to learn why getting over being cringe is the key to unlocking the things you want in life, what it actually means to be “cool”, why using irony may be an overrated conversational tool, the importance of taking pleasure in the little things in life, Zack’s reflections on what it was like running for 100-days straight, the reason the health community pushes back on GLP-1's so much, why so many grifters drive critique online, and much more…

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Timestamps:

(0:00) Why Being Cringe is So Ironic

(10:51) We Need to Take More Pleasure in the Little Things

(18:17) How Has the Comments Section Changed Us?

(23:18) Zack’s Opinion on Getting Out Over Your Skis

(37:25) Grifters are Driving Critique Online

(42:43) Does Trying to Be Cool Make You Cringe?

(55:22) Why Zack Thinks It’s Becoming Harder to Be Your Authentic Self

(01:03:51) Performance Massively Enhances GLP-1 Use

(01:12:33) What Zack Learnt From Running For 100 Days

(01:20:52) Chris’ Thoughts on What Makes Sport Compelling

(01:29:15) Why Chris Wishes He Cared Less About Judgement

(01:38:49) Human Connections Fill Us With Gratitude

(01:45:15) Zack’s Gratitude Towards Chris

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#998 - Zack Telander - Everything You Want Is On The Other Side Of Cringe

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author.

Bonnie Blue is a British pornographic actress and online content creator.

Louise is the author of The Case Against The Sexual Revolution and Bonnie is the world’s most extreme example of the sexual revolution in action, so I figured it might make for an interesting discussion. I wasn’t disappointed. It’s a calm, regulated, deep dive into modern sex culture and feminism.

Expect to learn whether Louise thinks Bonnie’s work should be illegal, whether British women are being given a bad name to potential immigrants, whether Bonnie’s fertility problems contributed to her trajectory in life, whether the sexual revolution made women freer or more vulnerable, if Louise thinks that Bonnie is a psychopath, the difference between sex work and performance art and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Timestamps:

(0:00) Why Does Bonnie Do Sex Work?

(10:50) Bonnie’s Thoughts on What It’s Really Like Sleeping With Lots of Men

(16:34) What Motivates Bonnie?

(21:37) Why Bonnie Doesn't Mind Women Hating Her

(27:42) Louise’s Opinion on Bonnie’s Work

(38:53) Is Bonnie’s Fame Culturally Damaging?

(52:06) Is Bonnie Teaching Men Safe and Consensual Sex?

(01:00:40) Should We Watch More Porn?

(01:07:46) What Has Bonnie Lost Through Sex Work?

(01:14:49) Bonnie’s Approach to Criticism

(01:25:06) How Does Bonnie’s Work Affect Her Family Life?

(01:33:14) Why is Bonnie Sensitive About Pregnancy?

(01:43:39) What Makes Bonnie So Interesting?

(01:52:52) Why Do People Think Bonnie is a Victim?

(01:58:36) Louise’s Analysis of Bonnie

(02:02:55) Louise and Bonnie’s Steelman Arguments

(02:11:19) What Happens Next?

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#997 - Bonnie Blue & Louise Perry - The Modern Sex Work Debate

Stephen J. Shaw is a data scientist and filmmaker.

Birth rates in Western countries are collapsing, a trend even Elon Musk calls an existential threat. But what’s the true cause? Is it economics, fear of the future, cultural shifts, or something deeper? And more importantly, can anything actually reverse the decline?

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Timestamps:

(0:00) Global Birth Rate Decline is Keeps Stephen Up at Night

(6:47) Why We Should Care About Birth Rates

Why are Falling Birth Rates So Concerning?

(18:29) What Will the Population Look Like in 50 Years?

What Stephen Thinks the Population Will Looks Like in 50 Years

(30:07) Why It’s Now Harder to Become a Parent

(35:25) Why Women Over 30 are Less Likely to Become a Mother

(44:55) What Factors are Causing Drops in Birth Rate?

(59:50) Stephen Thoughts on Involuntary Childlessness

(01:15:14) The Clash Between Those Who Want Children and Those Who Don’t

(01:22:58) Are Antinatalists Evil?

(01:30:02) What are the Macro Impacts on Birth Rate Decline?

(01:46:59) Does Stephen Think Discussing Birth Rates is Right Wing Coded?

(01:59:47) Stephen’s View on the Societal Half-Life

(02:04:15) Would IVF or Adoption Stop Declining Birth Rates?

(02:18:31) What Interventions Don’t Work?

(02:24:44) Young People Want to Put Themselves First

(02:41:56) How We Can Learn Start Boosting Birth Rates

(02:49:27) Find Out More About Stephen

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#996 - Stephen J. Shaw - Why Population Collapse is Closer Than You Think

Lionel Page is a professor at the University of Queensland and an author.

Why is human communication so complicated? For something we rely on every day, you’d think it would be simple, but language, tone, and context make it one of the most complex skills we have. So what makes communication so difficult, and what are some practical ways to get better at it?

Expect to learn just how much of our lives are filled with strategic games, what most people do not understand when they think about human reasoning, why human communication is so complex, why we rely so heavily on ambiguity and innuendo, if coalitions and social connection are so important why do some people feel tension socially, if democracy is better understood as a coalition game than a truth-seeking exercise, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom

Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Timestamps:

(0:00) What Do We Use Reason For?

(5:13) Why Do We Deceive Ourselves?

(15:11) Does Deception Damage Our Reputation?

(24:33) Why Social Games are Hard to Navigate

(34:05) The Sydney Sweeney Controversy

(39:37) How Venting Masks Judgement

(46:41) Communicating is More Complicated Than a Chess Game

(01:01:33) Why We Feel the Need to Belong

(01:13:49) Using Coalition Psychology to Understand Politics

(01:26:40) Are We Aware We’re Playing Psychological Games?

(01:39:38) Find Out More About Lionel

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#995 - Lionel Page - Born to Lie: How Humans Deceive Ourselves & Others

Sam Sulek is a professional bodybuilder and YouTuber.

From zero to millions of fans, Sam Sulek’s rise has been nothing short of explosive. In just a few years, he’s become one of social media’s most-watched and talked-about creators. Sit back as we dive into the story of the man behind some of the internet’s most beloved vlogs, fueled by hefty scoops of chicken and rice.

Expect to learn what Sam would be doing if he wasn’t doing fitness and bodybuilding, why so many people are drawn to Sam’s content and if he expected at all to become an ASMR channel, if there are any pressures to brand himself as anything different than his most authentic self, what Sam’s relationship with the mirror is like, if Sam has any concerns over longevity in his current pursuits, how to keep pushing even when motivation is low, Sam’s thoughts on science based lifting, Sam’s top 10 exercises of all time, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom

Timestamps:

(0:00) Where Would Sam Be Without Bodybuilding?

(6:56) Where Sam Finds His Inspiration

(17:56) How Sam Deals with Online Criticism

(27:39) How to Be Comfortable Living a Simple Life

(33:06) Why It’s Important to Stay Hungry for Success

(43:55) Sam’s Opinion on the Rise of Male Body Dysmorphia

(01:00:23) How Sam’s Perspective on Bodybuilding Changes

(01:11:20) How Sam Stays Driven and Disciplined

(01:26:56) Optimising Your Diet to Build Muscle

(01:36:43) What Diets Did Sam Follow to See Progress?

(01:45:24) Sam’s Thoughts on Evidence-Based Lifting

(01:55:37) If Sam Could Only Keep 10 Exercises

(02:08:57) What’s Next for Sam?

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#994 - Sam Sulek - The Endless Pursuit of Progress

Katie Herzog is a journalist, podcaster, and writer. 

What does it take to get sober in today’s world? From traditional paths like AA to the grit of going cold turkey, the old methods of sobriety may no longer be enough. But what if counterintuitive, cutting-edge approaches, backed by modern science, offer new ways to manage alcohol use? And what does that say about the value of the old ways?

Expect to learn why drinking might be a viable route to going sober, why white knuckling alcohol isn’t a great option, If AA were invented today what methods would be its first step, the difference between getting sober and living sober, the different reasons people drink and the underlying reasons why people tend to drink more than others, advice for people who need to quit but don’t want to stop, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get 15% off any Saily data plan at https://saily.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Timestamps:

(0:00) How Relationships to Alcohol Can Vary

(18:36) How Does Alcohol Addiction Manifest in the Brain?

(26:58) Building Good Habits to Break Bad Habits

(33:53) The History of Addiction Treatment

(47:58) Is Medication the Modern Cure for Alcohol Addiction?

(01:01:16) Why are Medical Professionals Still Hesitant About Addiction Medication?

(01:09:27) Changing Your Relationship to Alcohol

(01:22:03) Drinking Cultures are Changing Globally

(01:31:53) Find Out More About Katie

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#993 - Katie Herzog - A Controversial New Cure for Alcohol Dependence

Dr Sarah Hill is a professor at TCU, a research psychologist, expert in women’s hormones and brain science, and an author. 

Each month, women experience hormonal changes that go far beyond the clichés of PMS. These shifts can influence mood, stress response, and even how women relate to others. So how can recognizing these patterns make it easier for both men and women to navigate relationships when things don’t feel normal?

Expect to learn why hormones play such a role in psychological function, what actually happens to women during their time of the month and what a PMS brain is, if women understand what their cycle does to them, what men can learn about women’s hormonal cycles and how birth control changes the brain, if oral contraceptives could be the biggest unexamined mental health experiment currently playing out, if PMS is actually a design feature rather than a flaw, and much more…

Sponsors:

See me on tour in America: ⁠https://chriswilliamson.live⁠

See discounts for all the products I use and recommend: https://chriswillx.com/deals

Get a Free Sample Pack of LMNT’s most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom

Timestamps:

(0:00) Introducing the Menstrual Cycle

(5:30) What Women Experience During Their Cycle

(20:29) The Ovulatory Shift Hypothesis: Researching the Cycle

(44:05) How Do Men and Women Differ Hormonally?

(56:27) How Does the Pill Effect Women on Their Cycle?

(01:05:58) Does Female Hormone Suppression Effect Male Hormone Levels?

(01:11:31) Are Career-Driven Women Going to Burn Out Faster Than Women Listening to Their Cycle?

(01:17:50) Biological Sex is So Important in Research

(01:22:56) Is Feminism Making Women Feel Insufficient?

(01:27:26) Why are Periods So Understudied?

(01:35:50) Find Out More About Sarah

Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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#992 - Dr Sarah Hill - The Period Brain: How Hormones Change Women’s Behaviour

Dan Martell is an entrepreneur, investor, and author.
The saying “money can’t buy time” is often used to emphasise the importance of not wasting your days. But what if there was a way to actually buy back your time. What if using your money well actually can liberate your life?
Expect to learn what "the bigger it gets, the harder it gets" means in business, why so many successful people suffer with more chaos rather than less as they grow, Dan's framework for outsourcing all the stuff you don't want to do in life, what the buyback principle is, what it means to run your family like a business, how to work out what things you need to let go of and much more...
Sponsors:
See discounts for all the products I use and recommend: https://chriswillx.com/deals
Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (automatically applied at checkout)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://drinklmnt.com/modernwisdom (automatically applied at checkout)
Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom (automatically applied at checkout)
Get $350 off the Pod 4 Ultra at https://eightsleep.com/modernwisdom (use code MODERNWISDOM)
Extra Stuff:
Get my free reading list of 100 books to read before you die: https://chriswillx.com/books
Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom
Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp
-
Get In Touch:
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/modernwisdompodcast
Email: https://chriswillx.com/contact
-
Learn more about your ad choices. Visit megaphone.fm/adchoices

#831 - Dan Martell - How To Stop Wasting Your Time & Money On Things That Don’t Matter

Lyssna när som helst, var som helst

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