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Lyssna när som helst, var som helst

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults.
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Healing Attachment Wounds: Learning to Re-Parent Yourself

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change.
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Understanding Attachment: Where Our Patterns Begin

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion.
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How to Quiet Self-Doubt and Stop Believing the Inner Critic

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.
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How to Release Stress Your Body Has Been Holding Onto

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between.
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The Mindful Way to Navigate Change When You Feel Alone

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles.
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Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal.
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Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here.
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Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life.
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How to Feel More Creative, Focused, and Free

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.
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Stuck in a Dopamine Loop? How to Break Free from Overstimulation

Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.
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Find Purpose and Fulfillment in Caring for Aging Loved Ones

Lyssna när som helst, var som helst

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