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Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
https://www.headspace.com/articles/la-wildfires

Radio Headspace

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything.
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BIG Change in 5 Seconds, with Mel Robbins

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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Balancing Self-Compassion and Relationships, with Dr. Kristin Neff

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?
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Rewriting Your Story: Embracing Who You Are Now

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.
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Gratitude in Chaos: Finding Peace Amid Disruptions

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.
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Pursue Your Passions, No Matter When

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.
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Step beyond comfort and grow.

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.
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Be a Better Listener with Eve

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.
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You are capable of change.

Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that not knowing can lead to new possibilities.
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Thrive by embracing life’s unknowns.

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.
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Stay in the Moment: Savoring Your Weekend

Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity.
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Helping Others: A Path to Solving Your Own Challenges

Lyssna när som helst, var som helst

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