Why Change Feels Lonely (and How to Move Through It)

Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion. Learn more about your ad choices. Visit podcastchoices.com/adchoices