79. Best Indoor Lighting For Optimal Health & Circadian Rhythms

Andrew LaTour is an expert lighting engineer and founder of Gemba Red, a manufacturer of high quality red light therapy devices. We discuss how to choose best lighting for health and circadian rhythms including role of flicker, luminosity, colour temperature, spectral emission and EMF on health.

We also discuss the engineering challenges of putting near infrared (NIR) light back into indoor environments, in order to more closely emulate our solar light needs.

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REFERENCES

White Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-daytime-white-light-bulbs-for-health-enthusiasts

Red Light Bulb Review Blog: https://gembared.com/blogs/musings/the-best-red-light-bulbs-for-sleep-and-avoiding-blue-light-at-night

RoscoLux #19 Filter: https://www.bhphotovideo.com/c/product/43899-REG/Rosco_RS1911_19_Filter_Fire.html

Study on Low-Intensity NIR for Ambient Light and Health Benefits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855677/

GembaRed light bulbs and night lights: https://gembared.com/collections/red-lights-for-night-time

GembaRed Learning Center for more Blogs: https://gembared.com/pages/learning-center

Follow ANDREW GembaRed YouTube: https://www.youtube.com/@gembaredllc9115 Website: https://gembared.com/ Instagram: https://www.instagram.com/gembared/

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#redlighttherapy #photobiomodulation #pbm #mitochondria #mitochondrialhealth #circadianhealth #circadianrhythm #circadianrhythms #nearinfrared #infraredlight

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