Road To Longevity: Redefining Health Through Actively Aging with Shelley Murdock

Road To Longevity: Redefining Health Through Actively Aging with Shelley Murdock

0 Recensioner
0
Episod
94 of 135
Längd
53min
Språk
Engelska
Format
Kategori
Personlig Utveckling

Shelley Murdock shares her lifelong expertise and walks us through the every day habits we can develop, and teach our children along the way, to ensure we maintain a great quality of life all the way to the end.

With loss of mobility and strength being a major issue for our children, it is now the adults' responsibility to step up to the plate and model healthy habits.

For more information on Shelley's work (and for great ideas for exercise and diet), visit www.fitnesswithshell.com . You can also follow Shelley on LinkedIn, Instagram, and Facebook.

Her book: Healthy & Fit For Life: The Starter Kit For Women Over 50 is available on Amazon.


Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for Road To Longevity: Redefining Health Through Actively Aging with Shelley Murdock

Andra podcasts som du kanske gillar...