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Tommy Lewis

That's Runnable

In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more... 

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INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

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Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. 
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year. 
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#13 - Q&A (Listener Questions)

Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.

He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.

Whether you're an ultra runner, a weekend warrior, or just someone who loves the grind, this one's for you. Let’s find the joy in running without letting it run our lives. 🔥✨

------

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#14 - Running on the Edge: How to Balance Obsession and Self-Care

Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you lace up and enjoy the frosty miles ahead. 🏃‍♂️❄️

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#15 - Winter Running - Tips for Training in the Colder Months

In this reflective episode, Tommy shares the three biggest lessons he’s learned in a transformative year: leaving corporate life, building his dream from scratch, and chasing ambitious goals on and off the trails. Tommy dives into the power of letting go, why not everything needs a perfect plan, and how patience and consistency are the secret to achieving long-term success.

You can expect honest stories from Tommy’s journey—saying goodbye to the safety net of a corporate career, navigating the uncertainties of launching That’s Runnable, and preparing for the challenge of running 100 miles. Packed with inspiration and actionable takeaways, this episode offers a unique perspective on how lessons from running can shape every aspect of life.

Whether you’re a runner, a dreamer, or someone seeking motivation to take the next big leap, this episode will leave you ready to tackle 2025 with a fresh mindset. Tune in and join Tommy as he reflects, and looks ahead to what’s next.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#16 - 3 Life Changing Lessons from 2024

Tommy delves into the essential quality that defines every runner's journey - GRIT. Join Tommy as he explores the concept of grit, uncovering what it truly means to possess unwavering determination and resilience in the world of running.

You'll gain insights into how to build grit through practical tips and strategies, from setting meaningful goals to embracing challenges and maintaining consistency in training. Tommy also highlights the vital role grit plays in racing.

But grit isn't just about enduring the tough miles; it's about balancing determination with self-compassion. Tommy discusses the importance of recognising limits, practicing kindness towards oneself, and the idea that embracing grit and facing your challenges head on is a crucial aspect of self care.

Whether you're an ultra-running enthusiast or just starting your running journey, this episode offers valuable perspectives on how grit can transform your running experience and personal growth. Tune in to discover how to harness the power of grit and thrive in every stride.

-----

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#17 - Building Grit: A Runner’s Guide to Unwavering Determination

Tommy delves into the transformative power of structured training and how it goes beyond the usual benefits of running. While a casual run can clear your mind and lift your spirits, adopting training principles from elite athletes can amplify these benefits and unlock new levels of resilience, injury prevention, and personal growth.

Tommy explores the difference between the occasional jog and a consistent training routine, and speaks about how you can incorporate these strategies into your own running journey. Whether you're a seasoned runner or just starting out, discover how training a little bit more like an athlete can elevate your running experience and bring a sense of achievement and self-pride. Tune in and get ready to unleash the full potential of your running!

There's also some Listener Questions at the end again! :)

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TENZING Natural Energy - I'm super excited to announce a new partnership with the Tenzing! They make such nice and powerful drinks that have now become a staple for me. Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order! 

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#18 - The Benefits of Taking your Running to the Next Level

Tommy dives deep into the delicate balance between internal and external motivation in running. Starting with his own journey - from running as a personal escape and source of pride to falling into the comparison trap - Tommy explores how the drive for external validation can sometimes overshadow the joy of the sport.

Through thoughtful insights and practical advice, Tommy unpacks the risks of relying too heavily on PRs, and social media applause, and why cultivating intrinsic motivation is the key to a sustainable and fulfilling relationship with running. He also shares how discovering ultra running helped him reconnect with the reasons he started lacing up in the first place.

Whether you’re a new runner or a seasoned athlete, this episode will inspire you to reflect on your own “why” and help you find a healthier balance in your running journey. Tune in for an honest conversation about joy, purpose, and staying grounded in a sport that’s meant to lift you up.

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#19 - Run with Purpose: Unpacking Intrinsic and Extrinsic Motivation

Tommy shares a brief update on his recent trip to Egypt and the story behind his zombie-like, bloodshot eyes (there's a good reason, promise). He also addresses the delay in the episode release and discusses his redefined approach to social media. 

Then, it’s time to dive into a Q&A session, where Tommy tackles listener questions about Zone 2, VO2 max, ultra training tips, how to get kids into running, and much more. Tune in for a mix of personal anecdotes and expert advice on all things running!

-----

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow Tommy on:
Instagram: @tommyrunpt
TikTok: @tommyrunpt

#20 - Q&A and Catch Up

Tommy explores the power of mindfulness in training. Not just meditation, but as a way to be fully present in movement. Too often, runners and athletes get caught up in the numbers like pace, distance and heart rate without truly tuning into how their bodies feel.

Tommy breaks down what mindfulness in training really means, why it matters for performance, injury prevention, and long-term enjoyment, and how simple awareness techniques can make every session more effective. From breath control to body scanning and sensory focus, he shares practical tools to help athletes stay connected to their training rather than distracted by external pressures.

Whether it’s an easy run, a tough session, or even strength training, mindfulness can help you move better, train smarter, and find more joy in the process. Tune in to learn how a small shift in awareness can lead to big improvements - and try it in your next session.

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

#21 - The Mindful Runner – How Awareness Can Transform Your Training

Tommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.

Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough.

You'll hear how he's balancing key prep races like Lone Wolf 24, MIUT 115, ENDURE24 and UltraX Slovenia, plus tips on training for ultras in a city, building strength, and staying mentally sharp. If you're curious about the mindset, training, and chaos of running 100 miles, this one's for you.

Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

------

TENZING Natural Energy - Natural, effective and tasty. Go and get yours by following this link and using the code "RUNNABLE" at checkout for a big 30% OFF your order!

INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural!
Go and check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

-----

Races
Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
Use the code "RUNNABLE10" for a 10% Discount.
Lone Wolf South East (March)
Lone Wolf South West (October)

SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

Find out more about Tommy here and sign up the That's Runnable Newsletter

Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

Follow That's Runnable on instagram @thatsrunnable

Follow Tommy on Instagram: @tommyrunpt & TikTok: @tommyrunpt

#22 - Preparing for 100 Miles: The Road to Devil’s Gulch

Diving deeply into the topic of Comparison in running, Tommy runs through some fundamental considerations to make when dealing with and managing comparison. 

1. The Nature of Comparison
2. The Double-Edged Sword of Comparison
3. Why Comparison is Often Misleading
4. Embracing Your Own Journey
5. Practical Tips to Break the Comparison Cycle
6. The Growth Mindset Approach to Comparison

We then have a Q&A section to finish, with questions from Joff, Jess, Harry, and Andy on Motivation, DNFs, sustainable ramping and more...

SUBMIT A QUESTION: If you'd like to submit a question of your own, or share something to possibly feature in a future episode, follow this link and submit a short voice clip, we'd love to hear from you.

If you enjoy the Episode and want to support the Podcast, feel free to leave a rating or review and be sure to follow/subscribe so you don't miss the next one. :)
 
Thanks for listening!

Find out more about Tommy here (the only link you need)

Follow Tommy on:
Instagram (@tommyrunpt)
TikTok (@tommyrunpt)

#4 - Managing Comparison

Lyssna när som helst, var som helst

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