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Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Kate Moryoussef

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. 

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. 

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit
In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

The ADHD Women's Wellbeing Podcast

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we're unpacking the emotional and relational challenges many ADHD women face, especially when it comes to productivity, partnership dynamics, and understanding how ADHD shapes our daily lives.

I'm joined by Ari Tuckman, a leading psychologist, sex therapist, ADHD specialist and author of The ADHD Productivity Manual. Ari takes a realistic, compassionate approach to managing ADHD by helping individuals and couples find what truly works for them, rather than quick-fix, unhelpful ADHD hacks.

We discuss how recognising and understanding ADHD can transform both productivity and personal connection, from romantic relationships to how we respect ourselves. Ari shares powerful tools from his latest book, The ADHD Productivity Manual, and offers practical guidance for living with more clarity, communication, and compassion.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

Key Takeaways:

 • How couples can navigate ADHD together and build stronger, more understanding relationships.
 • The turning point in a relationship when ADHD becomes a lens for explanation, not blame.
 • The impact of a non-ADHD partner empowering their partner, while the ADHD partner takes active responsibility.
 • The truth about "productivity hacks": why they often fall short, and what really helps in daily life.
 • Exploring the ADHD-autism crossover and what it means to be AuDHD.
 • What to do when your partner isn’t interested or supportive of your diagnosis.
 • Why having an ADHD-affirming therapist can be transformative for both individuals and couples.
 • The role of compassion, empathy, and humour in navigating ADHD.

Whether you're newly diagnosed, supporting a loved one with ADHD, or simply curious about how to better support your ADHD day-to-day life, this episode offers validation, clarity, and actionable advice.

Timestamps:

 • 05:27 - Understanding ADHD's Impact on Relationships
 • 08:14 - ADHD as an Explanation vs an Excuse 
 • 11:53 - Shared Productivity in Couples 
 • 17:48 - Tools for Creating a Calmer Life 
 • 21:24 - Understand What ADHD Means to You
 • 27:00 - Advice for Disengaged Partners During ADHD Diagnosis 
 • 30:03 - The Benefits of Working with a Neuroaffirming Therapist 
 • 33:19 - The Intention Behind Ari's New Book

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able...

The Truth About ADHD Productivity Hacks with Ari Tuckman

In this episode of More Yourself, I wanted to share a clip from a recent ADHD Women's Wellbeing live session that explored the concept of generativity versus stagnation —a theme that is very prevalent among late-diagnosed ADHD women.

This concept, rooted in Erik Erikson’s psychosocial development theory, invites us to reflect on how we create meaning and contribute to our own lives and to others as we move through the different stages of adulthood. For those of us who received a diagnosis later in life, this understanding can be transformative. It reminds us that our diagnosis isn’t the end, it’s the beginning of a new chapter.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

 • Erikson’s 8 stages of psychosocial development viewed through a neurodivergent lens.
 • The impact of unconscious masking on ADHD traits and energy levels.
 • The concept of generativity vs. stagnation for late-diagnosed ADHD women.
 • Seeing a late diagnosis as a new chapter for authenticity and evolution.
 • The role of meaningful connection in women's reconnection with their identity post-diagnosis.
 • The power of embracing change in midlife and beyond.

Timestamps

00:33 • – Understanding ADHD and Psychosocial Development
03:30 • – Overview of Erikson’s 8 Stages of Psychosocial Development
05:26 • – Life Stages Through a Neurodivergent Lens
07:17 • – Generativity vs. Stagnation Explained
07:54 • – Generativity as a New Chapter of Potential
09:40 • – Embracing Change and Authenticity
12:16 • – Closing Reflections and Personal Growth

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

 • Find

Creating Meaningful Connections: How ADHD Awareness Can Transform Your Life

In this week’s episode of The ADHD Women's Wellbeing Podcast, we're unpacking the emotional and practical challenges many ADHD women face, from struggling to plan meals to dealing with shame around eating habits, and how to begin healing with grace and self-compassion.

I'm joined by Dr. Helen Lawal, an NHS doctor, nutritionist, and neurodivergent health coach with over 15 years of experience in women’s health, nutrition, and neurodiversity. Helen takes a neuroaffirming, compassionate approach to simplify nutrition and help ADHD women work with their brains, not against them. Helen's private practice supports late-diagnosed ADHD women who feel out of control with food, helping them reduce cravings, emotional eating, and lose weight without diets, shame, or overwhelm.

From executive function challenges around cooking to the emotional rollercoaster of bingeing and restricting, we dive deep into the real-life struggles and strategies that support your day-to-day life and healing after a late diagnosis.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

 • Understanding our ADHD traits and how this can help with eating behaviours 
 • How to start your nutritional healing journey after an ADHD diagnosis with tools like food diaries
 • What a "balanced diet" really looks like beyond social media 
 • Why counting calories, restricting sugar and weighing yourself actually makes eating healthier harder 
 • Tips to simplify meal planning, add in protein and fibre and reduce restriction
 • The importance of incorporating joyful movement that energises rather than drains you
 • A reality check on GLP-1 medications, including muscle loss, withdrawal, and the need for long-term support
 • Common co-occurring conditions with ADHD/AuDHD and how they influence nutrition and wellbeing
 • How to find trusted, evidence-based health advice that supports neurodivergent needs 
 • Creating a supportive community helps alleviate the feelings of isolation and provides shared experiences

Timestamps:

 • 03:38 - Understanding Helen's Personal Journey of ADHD and Nutrition
 • 11:02 - Understanding the Cycle of Disordered Eating
 • 14:52 - Embracing Simplicity in Nutrition
 • 21:06 - Building Trust with Food By Letting Go of Restrictions
 • 26:28 - The Importance of Holistic Health in Nutrition
 • 31:51 - Neurodivergent Traits and Their Impact on Nutrition
 • 36:59 - Introduction to ADHD Support Resources

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring...

How To Improve Your ADHD Lifestyle Without Pressure OR Guilt

In this episode of More Yourself, we’re diving into one of the most powerful (and sometimes uncomfortable) tools in the ADHD Women’s Wellbeing Toolkit, developing self-trust.

We’ll explore how so many of us late-diagnosed ADHD women have been conditioned to doubt ourselves, to mask, and to override our inner knowing. But what happens when we start listening to our bodies, following our curiosity, and letting go of the need to get it all “right”?

This conversation is about experimenting without pressure, embracing the lessons in things not going to plan, and gently tuning in to your own guidance. It's about creating a life that works for you, not what the world expects.

So here’s your invitation: What would it feel like to trust yourself... even just a little more?

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

 • Thriving with ADHD by embracing your ADHD, not performing or masking.
 • Leaning into self-trust (despite fear) to build clarity, confidence, and resilience.
 • The role of playful trial-and-error to learn without the pressure to be perfect.
 • Using failures to learn, grow and discover new information.
 • Using somatic tools and breathwork to regulate and reconnect.
 • What setting unapologetic boundaries looks like.
 • Taking small steps and recognising how your body responds. 

Timestamps:

 • 01:19 – Embracing Authenticity
 • 03:37 – Book Excerpt (Chapter 7, pg. 131 – Self-Trust)
 • 06:50 – Flexing the Self-Trust Muscle
 • 08:04 – Leaning into Discomfort and Unmasking
 • 09:26 – Cultivating a Growth Mindset
 • 09:56 – Exploring Post-Traumatic Growth
 • 13:34 – Trusting Yourself and Inner Guidance

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring

Leaning Into Self-Trust: A More Yourself Episode

In this week’s episode of The ADHD Women's Wellbeing Podcast, we’re shining a light on the critical but often ignored intersection between ADHD and the criminal justice system.

I’m joined by Sarah Templeton, CEO of ADHD Liberty, counsellor, author of The Prison Counsellor, and tireless campaigner for ADHD awareness in prisons, probation, and homelessness services. Sarah shares how her powerful personal and professional journey of late diagnosed ADHD has led her to dedicate her work to supporting those misunderstood, misdiagnosed, and mistreated by a system that labels ADHD traits as “bad” behaviour rather than unmet needs.

With a fierce belief in rehabilitation, Sarah discusses common ADHD traits that can trigger "bad behaviour", practical ways ADHD can be managed behind bars without medication, and how improved understanding of ADHD can transform self-esteem, life outcomes, and even steer individuals from criminality to entrepreneurship.

Her work is paving the way for a world where ADHD isn’t punished but supported, and where young people are guided away from the school-to-prison pipeline.

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What You'll Learn:

 • Why society must stop labelling ADHD as “naughty” and start supporting it as a neurological condition
 • Why ADHD traits like impulsivity and boundary-pushing are often misread as “bad behaviour”
 • How poor self-esteem and shame in undiagnosed ADHD can drive offending
 • Sarah's work to create ADHD awareness videos in prisons 
 • How parenting can be the turning point between criminality and creativity
 • The urgent need for ADHD screening in schools, prisons, probation, addiction and homelessness services
 • What managing ADHD without medication or exercise looks like in prison (e.g. breathwork, mindset strategies)
 • The role of ADHD awareness in rehabilitation 
 • The importance of research into ADHD and criminality, and the transformational effects of diagnosis and rehabilitation

Understanding ADHD as a condition rather than a moral failing can significantly enhance self-esteem and promote recovery for those affected, as well as improve the criminal justice system. To help the School-to-Prison Pipeline, click here.

Timestamps:

 • 07:30 - Understanding ADHD in the Criminal Justice System
 • 12:34 - The Transformative Power of Awareness and Self-Understanding
 • 15:42 - Addressing ADHD in Prisons: The Need for Specialised Support
 • 25:01 - Understanding ADHD in the Criminal Justice System
 • 26:10 - Changes Required in the Education System Regarding ADHD 
 • 28:19- Understanding ADHD in Rehabilitation
 • 36:04 - Raising ADHD Awareness in Prisons

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the

ADHD, the Criminal Justice System and Compassionate Rehabilitation with Sarah Templeton

In this episode of More Yourself, we're opening up The ADHD Women's Wellbeing Toolkit and flicking to Chapter 7 to build a life that works for you.

This conversation is rooted in the idea that your ADHD isn’t something to fix, it’s something to understand, embrace, and honour. We explore what happens when we release the guilt, shame, and constant striving, and instead begin to create a compassionate blueprint that supports who we truly are.

This episode is a gentle invitation to ask: What am I ready to let go of? What boundaries do I need to protect my energy? And most importantly, what kind of life do I want to build, just for me?

My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!

What I discuss:

 • How guilt, shame, and masking can disconnect us from our true ADHD selves.
 • Why living in survival mode keeps us stuck, and how to recognise it
 • How to create an ADHD-informed, compassionate blueprint for life.
 • What you’re no longer willing to accept, and the unapologetic boundaries you’re ready to set.
 • Letting go of the pressure to do more and finding energy in simplicity and self-trust.
 • How somatic tools like breath work can support nervous system regulation and reconnection.
 • Why building a life that works for you starts with embracing, not hiding, your neurodivergence.

Timestamps:

 • 01:33 - Building a Life that Works for You
 • 05:22 - Beginning a New Chapter by Embracing Change and Awareness
 • 14:06 - Tuning Into Our Inner Wisdom
 • 16:10 - Building a Supportive Community for Women

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, bringing the book to life in a supportive community setting.

Links and...

Building an Authentic Life After ADHD Diagnosis: A More Yourself Episode

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re exploring the complexities of parenting as a neurodivergent individual and how our own lived experiences can shape the way we support our neurodivergent children, helping to foster more resilience, compassion, and understanding.

I’m joined by Holly Blanc Moses, a therapist and parent coach with over 23 years of experience supporting neurodivergent families. Holly shares her personal and professional insights into emotional regulation, reparenting, and how self-advocacy can transform both our parenting and our wellbeing. Together, we unpack how breaking generational patterns and modelling self-compassion can foster resilience in both parents and children.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!
What You’ll Learn: • How understanding our own ADHD helps our children 
 • The challenges neurodivergent parents face when raising neurodivergent children
 • How emotional regulation helps both parents and children navigate stress
 • What reparenting involves and how it can break harmful generational cycles
 • How to release the “shoulds” of parenthood and define parenting on your terms
 • Ways to nurture grit, resilience, and self-advocacy in your children
 • The importance of modelling self-advocacy and asking for support

Timestamps:02:33 • – Holly’s lived experience of having neurodivergent children
05:16 • – Challenges and insights to parenting neurodivergent children
08:55 • – Recovering from generational trauma and undiagnosed neurodivergence
10:34 • – Parental pressure and emotional regulation
16:14 • – Reparenting and developing self-compassion
24:10 • – Modelling resilience and fostering independence
25:00 • – Encouraging self-advocacy in children as a parent

This episode is about giving yourself permission to slow down and parent in a way that honours both your needs and your child’s. If anything, let it be a reminder that if what you are doing works for your family, that is enough, no matter what anyone else says.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

Neurodivergent Families: Reparenting Yourself While Parenting Your Children

In this episode of More Yourself, I’m inviting you to pause and come back to the present moment.

We explore what happens when you’re stuck in the cycle of feeling not enough, constantly doing, comparing, and striving, until it becomes clear you can’t keep living this way. It’s about recognising when you’ve reached your limit, and trusting that you can sit in the silence. 

Inspired by the book Present Over Perfect, this episode is a gentle reminder that you don’t have to prove yourself through productivity. Sometimes the most powerful thing you can do is stop, get quiet, and come home to yourself.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

What I Discuss: 

 • How emotional roller coasters and dysregulation show up for ADHD women.
 • Why stillness can feel so uncomfortable yet is so powerful for change. 
 • The grounding power of books to bring us back to the present moment during times of overwhelm.
 • Letting go of the pressure to be more, do more, or prove yourself and finding safety in simply being.
 • Reaching a tipping point and realising you can’t keep doing life the same way anymore.
 • Moving away from external validation and hustle culture, and reconnecting with what feels authentic.
 • How slowing down, decluttering (even your books), and tuning in can lead to powerful self-awareness and change.

Timestamps:

 • 02:55 - Embracing Your Authentic Self through Books
 • 04:17 - Emotional Dysregulation and Finding Stillness
 • 06:14 - Shauna Niequist's Book Excerpt 
 • 09:18 - Reconnecting on The Journey to Self-Awareness
 • 10:20 - Creating Your Authentic Space with More Yourself

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

 • Find my popular ADHD workshops and resources on my website [

Finding More Presence, Not Perfection: A More Yourself Episode

In this week’s episode of The ADHD Women’s Wellbeing Podcast, we’re diving into the world of somatic ADHD coaching, and why connecting with your nervous system might be the missing link in managing burnout, chronic stress, and overwhelm.

I’m joined by Jenny Adams, a somatic ADHD coach who helps women understand the mind-body connection and develop nervous system regulation and calming strategies that feel safe, sustainable, and uniquely aligned to them. Together, we explore how tuning into your body’s signals can help you set better boundaries, honour your energy, and stop pushing through at the expense of your wellbeing.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!
What You’ll Learn: • What somatic coaching involves and how it supports nervous system healing
 • Why safety and regulation are deeply personal and essential for thriving with ADHD
 • How nervous system dysregulation contributes to chronic stress and burnout
 • The effects of masking and overachieving, and why authenticity matters
 • How to assess and reduce your allostatic load (the cumulative stress on your system)
 • How a business or career “audit” can help you find your true focus
 • Practical tips for entrepreneurs and corporate professionals to set boundaries, ask for support, and honour their limits

Timestamps:05:21 • – Understanding somatic ADHD coaching
09:25 • – The role of nervous system safety in everyday life
12:15 • – How chronic conditions are linked to stress and dysregulation
14:30 • – Burnout and chronic stress explained through a somatic lens
23:10 • – Entrepreneur advice: knowing your limits and doing what works
25:45 • – How to do a self-led business audit
29:13 • – Somatic support in the corporate world
33:40 • – Finding balance amidst overload
36:40 • – Empowering decisions through body awareness

This episode is about giving yourself permission to slow down and soothe your ADHD nervous system by recognising your limits and learning how to create systems that support you in your business and your life based on what really matters. 

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month,

Nervous System Regulation Help For ADHD Overwhelm and Burnout

In this episode of More Yourself, I invite you to explore what it means to stop masking, reconnect with your true self, and release the things that are no longer serving you. 

We’ll discuss how living in protection mode can lead to burnout, how to start stripping things back with compassion, and why creating space is the first step toward genuine clarity. As the seasons changed and we move away from summer, this is your invitation to do less and be more.

My new book, The ADHD Women's Wellbeing Toolkit, is now available. Grab your copy here!

What You'll Learn:

 • The role of reconnection to self in unmasking.
 • How to identify what you’re ready to let go of, including thoughts, habits, or expectations.
 • What it means to live in protection mode and how to begin softening out of it.
 • How to prevent burnout by stripping things back and honouring your limits.
 • Why doing less can actually create more clarity, spaciousness, and self-trust.
 • How to integrate what you’ve learned from the changing seasons to move forward with intention.

Timestamps:

 • 03:13 - Honouring the changing seasons to embrace minimalism and simplicity 
 • 05:16 - Recognising personal energy drainers and personal fulfilment
 • 07:55- How to create space for growth 
 • 12:51 - Information about More Yourself 

This episode is here to help you honour the changes around you and make space for what matters whilst letting go of what’s no longer serving you. If you’re craving support, clarity, and connection, the More Yourself membership is ready for you.

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

 • Connect with like-minded women who understand you 
 • Learn from guest experts and practical tools
 • Receive compassionate prompts & gentle reminders
 • Enjoy voice-note encouragement from Kate
 • Join flexible meet-ups and mentoring sessions
 • Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

 • Join my new...

How to feel fulfilled and NOT overfilled: A More Yourself episode

Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers. 

I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.

My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!

Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.

On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:

 • Using MIndfulness as a tool for ADHD
 • Creating space for your intuition as an entrepreneur 
 • When therapy is the tool you need and when it's coaching 
 • Overstimulation of decision-making with ADHD
 • Feeling stuck and needing clarity 
 • Procrastination and ADHD
 • Creating space to tune in 
 • The truths around women and entrepreneurship
 • The power of coaching 
 • Where you might be overcommitting and why
 • Consciously disconnecting from Tech as a business owner

Try Kate's new Apple podcast subscription, The Toolkit, here

You can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz. 

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Links referenced in this episode:

apple.com/podcasts/toolkit

Mentioned in this episode:

Gratitude link

ADHD Decision Paralysis: Finding Calm in Chaos

Lyssna när som helst, var som helst

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