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Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1859

"The number one question I get at my talks is, what do you do when the people closest to you don't support your growth? The main reason they don't support it is because you're killing off the person they love." - Jen Sincero

Jen Sincero sat in the driver's seat of an Audi she couldn't imagine owning, convinced the salesman would recognize her as an imposter and kick her out. She said "I can't afford it" so automatically it became a reflex, spoken a hundred times a day like a prayer to poverty. But those three words weren't just describing her reality—they were building it, brick by brick. Every time she said them, she pulled in more proof: the terrible car, the alley apartment, the bank account that never grew. She was trapped at what she calls the "kid table financially," watching real adults with real money from a distance, like they belonged to a different species. The shift didn't come from budgeting tips or side hustles. It came from understanding something most people never grasp: comfort zones aren't comfortable at all. They're familiarity zones, and breaking out of them requires something violent and necessary—killing off your old identity completely.

This conversation cuts through every sugar-coated personal development cliché about money mindset. Jen talks about the WASP household where money was dirty, the rock-and-roller identity where wanting wealth meant selling out, and the brutal realization that to make real money, you have to obliterate the version of yourself that can't. Lewis and Jen dig into why this transformation is so lonely, why the people who love you often resist your growth hardest (you're literally killing off the person they know), and what it actually takes to shift from someone who can't afford things to someone who can. If you've ever felt stuck financially while watching others succeed, if "I can't afford it" comes out of your mouth more than you'd like, or if you're trying to grow and finding your closest relationships straining under the weight, this one will shake something loose.

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Kill Your Broke Identity And Build Real Wealth | Jen Sincero

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Check out the full episode: https://greatness.lnk.to/1231

Vanessa Van Edwards delves into the science of likability, exploring concepts such as body language, nonverbal cues, and communication styles. Listeners are introduced to strategies for enhancing their own likability and developing a genuine and charismatic presence.

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The SECRET To Making Anyone Like You | Vanessa Van Edwards

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Check out the full episode: https://greatness.lnk.to/1858

"These kids, these difficult temperaments, actually have this relationship with the world that's pretty unpleasant. Everyone's like, sit down, stop that, don't do that. And there's even this vibe these kids get, like nobody really wants to spend time with them." - Dr. Ramani Durvasula

Dr. Ramani Durvasula walks through something most parents never want to hear: some kids are just born difficult. High energy, low frustration tolerance, constantly getting into trouble at school, and nobody wants to be around them. She's spent her career working with narcissistic adults, and without exception, every single one had a difficult temperament as a child. But here's where it gets interesting. That difficult temperament isn't a life sentence. The difference between a difficult kid who becomes a confident adult and one who becomes a narcissist comes down to how their parents respond. Lewis shares the story of Kobe Bryant, who went an entire summer without scoring a single point in basketball at age 13. His father told him, "I'm gonna love you no matter what. Whether you score zero points or you're the highest scorer, I'm gonna love you no matter what you do." That conversation gave Kobe the confidence to keep going. Dr. Ramani explains how rare that kind of support is, where a kid feels loved unconditionally, has their energy channeled into athletics or building things, and experiences boundaries without rejection.

The conversation takes a sharp turn into modern parenting's biggest trap. Parents are celebrating their kids for nothing, telling them they're special just for existing, but nobody's actually sitting with these kids' emotions. Dr. Ramani calls it being "overindulged for their outsides" while their emotional world goes completely unnourished. Narcissistic parents need their kids to be great because it reflects on them, so they heap praise on everything while never teaching their kids to handle disappointment or sit with sadness. The result? Adults who get blindsided by life's inevitable difficulties and can't handle it. She breaks down exactly what great actually means (it's about excelling, not just being), how to love a child while still calling out bad behavior, and why the most dangerous thing you can do is protect a kid from struggle while telling them they're amazing. If you've got a difficult kid or you're trying to figure out where confidence ends and narcissism begins, this conversation draws the lines with surgical precision.

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The One Thing That Turns Difficult Children Into Narcissistic Adults | Dr. Ramani Durvasula

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Check out the full episode: https://greatness.lnk.to/1436

Sheleana Aiyana emphasizes the importance of self-awareness and self-reflection in order to understand one's own role in perpetuating unhealthy patterns. By examining past experiences, traumas, and beliefs, readers can gain clarity about the subconscious patterns that drive their choices in relationships.

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How to Stop Repeating Unhealthy Love Patterns | Sheleana Aiyana

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Check out the full episode: https://greatness.lnk.to/1857

"In an age of information, ignorance is a choice. Health and wellness can be as infectious as disease." - Dr. Joe Dispenza

Lewis opens by sharing how he mentally rehearsed his future reality for years, watching game film of world record holders every night before sleep, then practicing physically the next day. He was living in what Dr. Joe Dispenza calls the quantum field, rehearsing moments that wouldn't happen for another decade. That vulnerability sets the stage for Dr. Joe to reveal something extraordinary happening in his events. Two people with stage 4 cancer walked away completely reversed. A woman with an unnamed neurological disorder arrived on crutches and left without them. These aren't celebrities or exceptional cases. They're ordinary people who reached the end of what traditional medicine could offer and decided to change everything about themselves. Twenty years ago, if a doctor gave you a diagnosis, you signed the dotted line and got the surgery. Today, people are researching, getting multiple opinions, and discovering they don't need an authority figure to access information that could save their lives.

Dr. Joe explains that this work isn't for everyone because you can't be a little bit committed, just like you can't be a little bit pregnant. But when a normal person shares their healing story in front of a thousand people, something shifts. Everyone watching thinks the same thing: if she can do it, so can I. That's when healing becomes infectious, spreading through communities the same way disease does. The conversation moves beyond individual transformation into something bigger. Success, Dr. Joe admits, is just a side effect of who you become. The real work is about pushing the envelope on what's possible, helping people understand they can self-correct health conditions and change their genetic future before symptoms ever appear. The question evolving now isn't just whether people can heal themselves, but whether someone who's healed can turn around and heal another person. The implications are staggering.

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Your Own Mind Is The MOST Powerful Healing Tool | Dr. Joe Dispenza

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Check out the full episode: https://greatness.lnk.to/1141

Stevenson discusses the power of positive thinking and how cultivating a positive mindset can lead to improved physical health. He explains how negative thoughts and stress can create a cascade of physiological responses, increasing the risk of chronic diseases, such as cardiovascular conditions and autoimmune disorders.

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The Power of MIND & BODY Connection | Shawn Stevenson

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Check out the full episode: https://greatness.lnk.to/1170

"The way to visualize properly is to visualize the bridge between where you are and where you need to go... and particularly the horrible stuff." - Mel Robbins

Mel Robbins drops a truth bomb that flips everything you know about manifesting upside down. Picture this: you're sitting in your studio apartment, cat box hasn't been changed in two weeks, no food in the fridge, and you're staring at a vision board covered with mansions and dream cars. That massive gap between where you are and where you want to be? It's not inspiring you. It's making you feel like a loser. Research shows that when you only visualize the endgame, it's actually demotivating. Your brain sees that distance and starts the negative self-talk spiral. Mel gets brutally specific here, breaking down exactly why that gorgeous collage you made after a bottle of wine isn't doing what you thought it would.

Here's where it gets good. Mel teaches you to visualize the bridge, not the destination. And not the pretty parts of the bridge either. The horrible stuff. What's it like at mile 13 of your marathon when it's sleeting rain and you're asking yourself why you're doing this? What happens when your earbuds die at mile 12 or your shoelace breaks at mile 17 and you've got a blood blister forming? If you're building a business, visualize making those cold calls and hearing no. Visualize staying home on Saturday night while your friends are out, because you're putting in the work. Visualize your first course failing. When you train your mind and nervous system for the actual hard work, you're not blindsided when it shows up. You've already mentally pushed through it. You're building resilience like a muscle, preparing your body so you're not resistant when difficulty comes. That's how you actually do the work instead of just dreaming about the results.

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The Missing Bridge Between Your Dreams And Reality | Mel Robbins

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Check out the full episode: https://greatness.lnk.to/1856

"Our body's tissues get littered with these senescent cells spewing out inflammation" - Dr. Michael Greger

Dr. Michael Greger walks through one of the most fascinating discoveries in aging research: your cells are supposed to divide about 50 times, then release inflammatory signals so your immune system can clear them out. It's a brilliant protective mechanism against cancer. But here's what's quietly sabotaging your health: as you age, your immune system starts losing its ability to remove these cells. They pile up in your tissues, pumping out inflammation day after day, which is why your blood markers for inflammation climb with every passing year. Scientists call it "inflammaging." These zombie cells are literally sitting in your body right now, actively contributing to the chronic inflammation driving disease and aging.

The game-changer? Scientists tested dozens of drugs to clear these cells, but they had brutal side effects. Then they found three compounds in everyday foods that actually work: fisetin in strawberries, quercetin in red onions, and piperlongumine in long pepper. Dr. Greger shares the research showing people experiencing measurable benefits from eating as little as a teaspoon of chopped onions or a handful of fresh strawberries daily. He explains exactly why red onions beat white onions, why he personally switched from blackberries to strawberries despite their lower antioxidant content, and where to find long pepper to add to your diet. This isn't about taking another supplement or following a restrictive protocol. It's about understanding what's actually aging your body at the cellular level and using specific, accessible foods to fight back.

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Fight Aging With 3 Foods That Eliminate Inflammation | Dr. Michael Greger

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Check out the full episode: https://greatness.lnk.to/1159

Rob Dyrdek shares personal anecdotes and practical techniques to help viewers manifest their goals. He emphasizes the significance of setting specific, measurable, achievable, relevant, and time-bound goals. By defining clear objectives and visualizing their achievement, individuals can align their thoughts and actions with their desired outcomes.

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How To Use THE LAW OF ATTRACTION & Manifest Success | Rob Dyrdek

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Check out the full episode: https://greatness.lnk.to/1855

"I had this for decades, my friend. I know how this feels... if you felt like you've been giving and giving and giving, and you feel like you're getting taken advantage of. That's how I felt most of my life." - Lewis Howes

Lewis gets raw about something most successful people won't admit: he spent decades as a people-pleaser. Not just a few years, but most of his life saying YES when he wanted to say NO, overextending himself to be liked, to be loved, to feel like he mattered. He built his entire business that way at first, saying yes to everyone for years because he had nothing—no career, no money, no network. But then the pattern continued long after it stopped serving him. He kept fracturing himself psychologically, emotionally, physically by living out of alignment with who he really was. The person everyone could count on wasn't the real Lewis—it was the version weakened by the desperate need for approval.

What changed everything was understanding that self-respect has to come first, before anyone else can truly respect you. Lewis walks through exactly how to start taking your power back, even when it terrifies you. He's honest about what happens when you finally start saying NO—some people will manipulate you, guilt trip you, tell you that you've changed and you're not the friend they could count on. And he'll tell you not to buy into it. Because when you're constantly discounting yourself for others, you're living a lie. You're killing the strongest version of yourself to keep feeding the weakest. This isn't about becoming cold or selfish. It's about learning to communicate boundaries with kindness while refusing to sacrifice your energy and integrity. Lewis knows the fear in your stomach when you think about saying no to someone. He's lived it. But he also knows the monumental shift that happens when you finally own your NO and step into the power you've been giving away.

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Stop Killing Yourself For Other People's Approval | Lewis Howes

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Check out the full episode: greatness.lnk.to/1341

Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.

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Change Your Relationship With Exercise | Sal Di Stefano

Lyssna när som helst, var som helst

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