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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1833

"Our ancestors didn't have spare resources for anything that was just fun or a luxury. All the resources were for survival. So why did they dance, hum, drum, chant, make cave paintings? Because art and beauty is crucial to human survival." - Dr. Tara Swart

Dr. Tara Swart is a neuroscientist who bridges the gap between ancient wisdom and modern brain science in ways that'll make you rethink everything you thought you knew about intuition. She's spent years studying how our ancestors survived—not just through logic and planning, but through art, movement, and a deep connection to their bodies that most of us have completely lost. When she talks about humans carving ostrich eggshells 60,000 years ago or making tools more beautiful than they needed to be half a million years before that, she's not just sharing history—she's revealing something profound about what we're missing in our overly rational, disconnected modern lives. That shiver down your spine when you receive unexpected news? That's not random. It's your body speaking a language we've forgotten how to hear.

This conversation will change how you think about those moments when signs seem to appear everywhere, and then vanish for months. Tara explains why that's completely normal, even at the height of her own manifesting practice. She dives into why cultures across the world—from Mexican Día de los Muertos to Aboriginal Australians recognizing ancestors in black cockatoos—all understood something fundamental about staying connected to what came before us. If you've been feeling cut off from your instincts or wondering why your intuition feels muted, this is the conversation that helps you remember what your body has been trying to tell you all along.

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If You Feel Disconnected From Your Intuition, Listen To This | Dr. Tara Swart

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Check out the full episode: https://greatness.lnk.to/979

Lisa Nichols delving into the power of manifestation. She highlights the importance of aligning one's thoughts, beliefs, and actions with their desires. Nichols encourages viewers to envision their dreams and to believe in the possibility of their realization.

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MANIFEST ANYTHING You Want & Discover Your TRUE PURPOSE | Lisa Nichols

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Check out the full episode: https://greatness.lnk.to/1768

"We spend a lot of time in therapy consciously talking about what we're doing well and acknowledging that for each other—it's really important to not take for granted that there are good things to celebrate." - Kerry Washington

Kerry Washington opens up about what most people get wrong about lasting relationships. Growing up watching her parents navigate rough patches, she learned early that marriage isn't about perfection—it's about commitment through the messy, uncertain middle. When she was 16, frustrated watching her parents struggle, her mom told her something that changed everything: "Your 16 years are a fraction of our marriage. We've had good times and bad times. Your little window into this is not the full story." That wisdom shaped how Kerry approaches her own marriage today, especially while juggling demanding film schedules and raising kids. She reveals how she and her husband don't wait for crisis to do the work—they treat their relationship like going to the gym, showing up consistently to strengthen what matters most.

What makes this conversation so powerful is Kerry's honesty about separating ego from love when both partners are evolving in high-stakes careers. She shares how they transformed their marriage by viewing it as a "third entity"—not just give-and-take between two people, but something sacred they both pour into. Instead of keeping score of who sacrificed what, they invest in a shared emotional bank account that sustains them through separation, exhaustion, and the chaos of modern life. Her approach to therapy isn't about fixing what's broken; it's about actively celebrating what's working, acknowledging each other's efforts, and creating space to grow together rather than apart.

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The Secret To A Strong Marriage No One Talks About | Kerry Washington

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Check out the full episode: https://greatness.lnk.to/1832

"If you had two weeks to live and couldn't tell anyone, you'd get everyone in one house and pour into them. You're not taking anything with you—it all goes back into the pool." - Dan Martell

Dan Martell learned something that most wealthy people never figure out: money doesn't make you rich if you're still thinking like you're broke. He watches entrepreneurs obsess over what everything costs—converting hotel rooms into iPhones, weighing every dinner against what that cash could do in their business—while their families slip through their fingers. The shift happened when he stopped asking "what does this cost?" and started asking "what is this worth?" Now he forces himself to pre-allocate money that must be spent on experiences, gathering 18 family members on a mountain every two years, creating memories that make his McLaren and private jet feel meaningless in comparison. It's a perspective shift born from understanding something visceral: you're playing a game where all the chips go back in the box at the end.

This is about breaking free from the mental prison that traps people even after they've made it. Dan walks through why your calendar and bank account are the only honest reflection of your priorities—not your words, not your intentions. He reveals the psychological trap of opportunity cost thinking that keeps successful people from actually living, and shares the specific systems he uses to force himself into prioritizing what matters. You'll hear why entrepreneurs will drop fifty grand on marketing consultants but won't invest five hundred in their marriage, and how shifting from cost-based to worth-based thinking changes everything about how you experience wealth.

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Why Rich People Still Think Poor (And How To Stop) | Dan Martell

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Check out the full episode: https://greatness.lnk.to/1249

Dr. Rahul Jandial shares his profound knowledge and practical advice on healing from trauma. Drawing from his extensive medical expertise and research, Dr. Jandial dives deep into the intricacies of the brain and explores effective strategies for overcoming trauma and fostering resilience.

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BRAIN SURGEON On How To HEAL From TRAUMA | Dr. Rahul Jandial

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Check out the full episode: https://greatness.lnk.to/1831

Lewis used to wear exhaustion like a badge of honor. He'd grind into the night, believing rest was for the weak and that success demanded sacrifice. But what he discovered shocked him: those sleepless nights weren't building his empire—they were destroying it. He became reactive, gained weight, lost his gratitude, and found himself angry at the world. The hustle culture lie had convinced him that more hours meant more money, when the opposite was true. His breakthrough came when he realized that sleep wasn't stealing time from success—it was the foundation of it. A rested mind creates clarity, better energy, calmer reactions, and the magnetic presence that actually attracts opportunity.

This episode dismantles the myth that sleep is lazy. Lewis reveals how protecting your rest becomes your most underrated wealth strategy, sharing the neuroscience behind why your best business ideas arrive after deep sleep, not during midnight work sessions. He walks through his own nighttime protocol—the sacred one-hour wind-down, the power of setting an adult bedtime, and why dimming the lights signals your brain to shift into restoration mode. If you've been running on fumes thinking you're building something, this conversation will challenge everything you believe about productivity and show you how the most successful people don't outwork everyone—they out-rest them.

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How To Turn Sleep Into Your Most Powerful Money Habit | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1241

Ken Honda dives into the concept of "happy money" - the idea that money can bring joy and happiness when used in alignment with one's values and purpose. He provides practical strategies for cultivating a mindset of abundance, such as expressing gratitude for the money we have, releasing limiting beliefs around wealth, and embracing a sense of deservingness.

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MANIFEST Unimaginable WEALTH and SUCCESS Into Your Life | Ken Honda

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Check out the full episode: https://greatness.lnk.to/1830

"I can't tell you why prayer works, and I kinda love that. I can't tell you why. Like for once it's a short sentence. I don't know why, but it works." - Andrew Huberman

Andrew Huberman doesn't just study the brain—he's lived through the chaos of a mind that won't quiet down. In this raw conversation, the neuroscientist opens up about discovering prayer not as religious obligation, but as the ultimate tool for unburdening yourself and the people around you. He talks about those moments when your mind spirals, when you're trying to control everything and everyone, when love and anger get tangled up in ways that exhaust you. That's when he learned to give it over, to ask for feelings to be taken away so he could see clearly again. And here's what's remarkable: he admits he can't explain why it works. A scientist comfortable with mystery—that's when you know something's real.

But Huberman doesn't leave you floating in the spiritual. He breaks down the one framework that changed everything for him: understanding your cortisol rhythm. High in the morning, low at night. That's it. Use those as your bookends, and suddenly the protocols everyone argues about—morning sunlight, resistance training, breathwork—they all make sense. He shares why whatever people mock today becomes mainstream tomorrow (remember when resistance training was "just for bodybuilders"?), and reveals the simple pattern that, when you get it right, makes everything else fall into place. This isn't about adding more to your routine. It's about syncing with the rhythm your body was designed for.

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How To Eliminate Daily Stress By Mastering This One Framework | Andrew Huberman

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Check out the full episode: https://greatness.lnk.to/1270

Evy Poumpouras provides practical techniques for decoding non-verbal cues, such as facial expressions, eye movements, and body language. She explains how certain gestures and microexpressions can reveal underlying emotions and intentions, helping listeners to better understand the truth behind someone's words.

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Psychological Hacks To Get Honesty Out Of Anyone | Evy Poumpouras

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Check out the full episode: https://greatness.lnk.to/1781

"Your role should be to open up every door possible. Let the world close the doors, and walk through the ones that remain open." - Jay Shetty

Jay Shetty walked out of a monastery with nothing—no family wealth, no safety net, no backup plan. While his friends inherited property portfolios and BMWs, he had to scratch and claw his way into building a life from zero. But here's what blew his mind: those same friends with everything handed to them? Many never found careers. Never found purpose. Some are still searching. Meanwhile, Jay's emptiness became his greatest advantage. When you have no choice but to figure it out, you develop a different muscle—one that transforms limitation into possibility. His spiritual mentor told him something years ago that changed everything: stop trying to pick the "right" door. Your job is to open as many doors as possible and walk through the ones the world doesn't close. Most of us stare at two options, paralyzed by the illusion that life is binary. But Jay's learned from watching monks and millionaires alike that the people who thrive aren't the ones with the best circumstances—they're the ones who refuse to believe they've run out of options.

This conversation cuts through the myth that your environment determines your destiny. Jay shares the Edison wisdom that haunts him in the best way: "When you believe you've exhausted all options, remember this—you haven't." It's not about the first ten ideas your mind generates (those are always the obvious ones). It's about pushing past that initial resistance to idea eleven, twelve, twenty—where real innovation lives. Whether you came from abundance or scarcity, had supportive parents or toxic ones, grew up in paradise or a wasteland, Jay's message lands the same: you have way more influence over your life than you think. The moment you accept that truth, even if you don't fully believe it yet, you create a crack in the wall—and that's all you need to start breaking through.

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When You Think You've Run Out Of Options, Do This | Jay Shetty

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Charles Duhigg highlights research showing social connections, not prestige or wealth, most determine happiness and longevity, with double the close friends equating to 20 more years; he argues combating isolation begins with conversation skills, which historically were taught but now are overlooked, causing uncertainty. Duhigg defines "supercommunicators" as those who make us feel heard and valued, a learnable skill not innate charisma, just as babies babble to master language; by demystifying emotional intelligence as a set of competencies like reading, we can reshape our culture to raise kids purposefully developing this "emotional vocabulary". Though digital life enables detachment unlike ever before, we know integration with people truly enriches existence; prioritizing these tools could help reverse trends of loneliness and depression strangling society.

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COMMUNICATION Expert: Do THIS To Connect DEEPLY With ANYONE! (Become MAGNETIC) | Charles Duhigg EP 544

Lyssna när som helst, var som helst

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