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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1831

Lewis used to wear exhaustion like a badge of honor. He'd grind into the night, believing rest was for the weak and that success demanded sacrifice. But what he discovered shocked him: those sleepless nights weren't building his empire—they were destroying it. He became reactive, gained weight, lost his gratitude, and found himself angry at the world. The hustle culture lie had convinced him that more hours meant more money, when the opposite was true. His breakthrough came when he realized that sleep wasn't stealing time from success—it was the foundation of it. A rested mind creates clarity, better energy, calmer reactions, and the magnetic presence that actually attracts opportunity.

This episode dismantles the myth that sleep is lazy. Lewis reveals how protecting your rest becomes your most underrated wealth strategy, sharing the neuroscience behind why your best business ideas arrive after deep sleep, not during midnight work sessions. He walks through his own nighttime protocol—the sacred one-hour wind-down, the power of setting an adult bedtime, and why dimming the lights signals your brain to shift into restoration mode. If you've been running on fumes thinking you're building something, this conversation will challenge everything you believe about productivity and show you how the most successful people don't outwork everyone—they out-rest them.

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How To Turn Sleep Into Your Most Powerful Money Habit | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1241

Ken Honda dives into the concept of "happy money" - the idea that money can bring joy and happiness when used in alignment with one's values and purpose. He provides practical strategies for cultivating a mindset of abundance, such as expressing gratitude for the money we have, releasing limiting beliefs around wealth, and embracing a sense of deservingness.

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MANIFEST Unimaginable WEALTH and SUCCESS Into Your Life | Ken Honda

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Check out the full episode: https://greatness.lnk.to/1830

"I can't tell you why prayer works, and I kinda love that. I can't tell you why. Like for once it's a short sentence. I don't know why, but it works." - Andrew Huberman

Andrew Huberman doesn't just study the brain—he's lived through the chaos of a mind that won't quiet down. In this raw conversation, the neuroscientist opens up about discovering prayer not as religious obligation, but as the ultimate tool for unburdening yourself and the people around you. He talks about those moments when your mind spirals, when you're trying to control everything and everyone, when love and anger get tangled up in ways that exhaust you. That's when he learned to give it over, to ask for feelings to be taken away so he could see clearly again. And here's what's remarkable: he admits he can't explain why it works. A scientist comfortable with mystery—that's when you know something's real.

But Huberman doesn't leave you floating in the spiritual. He breaks down the one framework that changed everything for him: understanding your cortisol rhythm. High in the morning, low at night. That's it. Use those as your bookends, and suddenly the protocols everyone argues about—morning sunlight, resistance training, breathwork—they all make sense. He shares why whatever people mock today becomes mainstream tomorrow (remember when resistance training was "just for bodybuilders"?), and reveals the simple pattern that, when you get it right, makes everything else fall into place. This isn't about adding more to your routine. It's about syncing with the rhythm your body was designed for.

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How To Eliminate Daily Stress By Mastering This One Framework | Andrew Huberman

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Check out the full episode: https://greatness.lnk.to/1270

Evy Poumpouras provides practical techniques for decoding non-verbal cues, such as facial expressions, eye movements, and body language. She explains how certain gestures and microexpressions can reveal underlying emotions and intentions, helping listeners to better understand the truth behind someone's words.

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Psychological Hacks To Get Honesty Out Of Anyone | Evy Poumpouras

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Check out the full episode: https://greatness.lnk.to/1781

"Your role should be to open up every door possible. Let the world close the doors, and walk through the ones that remain open." - Jay Shetty

Jay Shetty walked out of a monastery with nothing—no family wealth, no safety net, no backup plan. While his friends inherited property portfolios and BMWs, he had to scratch and claw his way into building a life from zero. But here's what blew his mind: those same friends with everything handed to them? Many never found careers. Never found purpose. Some are still searching. Meanwhile, Jay's emptiness became his greatest advantage. When you have no choice but to figure it out, you develop a different muscle—one that transforms limitation into possibility. His spiritual mentor told him something years ago that changed everything: stop trying to pick the "right" door. Your job is to open as many doors as possible and walk through the ones the world doesn't close. Most of us stare at two options, paralyzed by the illusion that life is binary. But Jay's learned from watching monks and millionaires alike that the people who thrive aren't the ones with the best circumstances—they're the ones who refuse to believe they've run out of options.

This conversation cuts through the myth that your environment determines your destiny. Jay shares the Edison wisdom that haunts him in the best way: "When you believe you've exhausted all options, remember this—you haven't." It's not about the first ten ideas your mind generates (those are always the obvious ones). It's about pushing past that initial resistance to idea eleven, twelve, twenty—where real innovation lives. Whether you came from abundance or scarcity, had supportive parents or toxic ones, grew up in paradise or a wasteland, Jay's message lands the same: you have way more influence over your life than you think. The moment you accept that truth, even if you don't fully believe it yet, you create a crack in the wall—and that's all you need to start breaking through.

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When You Think You've Run Out Of Options, Do This | Jay Shetty

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Check out the full episode: https://greatness.lnk.to/1829

"The overcoming process is the becoming process. It's not the wealth—it's who you became." - Dr. Joe Dispenza

Dr. Joe Dispenza shares the story that stopped me in my tracks: a man who attempted suicide three times, who couldn't scrape together two dollars, walked into one of Joe's events carrying nothing but desperation. Today, that same man is worth hundreds of millions of dollars—and he can't give it away fast enough. But here's what shook me: his first instinct after creating wealth wasn't to hoard it or protect it. It was to give. Why? Because he'd fundamentally rewired who he was. He'd sat with the discomfort of lack long enough to understand it wasn't his identity. He stopped letting his body's addiction to familiar feelings of scarcity dictate his thoughts, and in doing so, he didn't just heal his bank account—he healed his heart, his mind, and his entire relationship with abundance.

Joe breaks down exactly why most of us stay stuck in cycles of lack, even when we desperately want to change. Your body—your unconscious mind—has been conditioned to feel a certain way, and it's literally addicted to those familiar emotions. When you try to think differently, your body revolts like you're breaking any other addiction, flooding you with cravings to return to old patterns. But Joe reveals the practice that changes everything: sitting with yourself without distraction, watching the thoughts that come up (those are exactly why you're not abundant), and mentally rehearsing how an abundant person would walk, breathe, speak, and move through their day. When you do this consistently, your brain can't tell the difference between the rehearsal and reality—you start installing the neurological hardware of abundance before you ever see a dollar.

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How To Destroy Your Scarcity Mindset In 10 Minutes A Day | Dr. Joe Dispenza

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Check out the full episode: https://greatness.lnk.to/1379

Mel Robbins shares her personal experiences of overcoming adversity and emphasizing the importance of addressing the past in order to move forward. She stresses that dwelling on past mistakes, regrets, or traumas can hinder personal growth and prevent us from embracing new opportunities.

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How To MOVE ON, LET GO & LEAVE Your Past In The Past... | Mel Robbins

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Check out the full episode: https://greatness.lnk.to/1828

"It creates a war inside of you. It does not build self-worth. It brings down your worth." - Lewis Howes

Lewis opens up about spending decades trapped in a cycle of saying yes to everything - not because he wanted to, but because he feared what people would think if he didn't. The constant people-pleasing wasn't creating connection; it was creating an internal war that drained his energy and destroyed his self-worth. He breaks down the harsh truth: when you're doing things solely for validation or to be liked, you're not protecting your peace - you're giving it away. This isn't about obligations or genuine commitments you've made; it's about those draining requests from people who only want to take, the favors that leave you feeling empty, the yeses you give just to stay in someone's good graces. Lewis challenges the belief that courage means suffering alone, revealing instead that real courage is about having the strength to ask for support and set boundaries without guilt.

Lewis delivers a practical framework for reclaiming your energy and building genuine self-worth. He walks through the questions you need to ask yourself before saying yes: Am I doing this for me or for validation? Am I giving because I want to, or because I need to be liked? He introduces a simple but powerful practice - saying no to just one small thing today, even if it feels terrifying. The insight that "rejection of an opportunity is not a rejection of you" reframes how we think about boundaries entirely. Lewis reminds us that courage isn't the absence of fear - it's resistance to fear, mastery of fear. When you stop letting fear of rejection control your decisions, you finally create space for the peace and self-worth you've been searching for.

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How To Stop People-Pleasing And Protect Your Peace | Lewis Howes

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Check out the full episode: https://greatness.lnk.to/1378

Jim Kwik begins emphasizes the importance of consistent effort in improving memory. He suggests that memory is a skill that can be developed and strengthened through regular practice, just like any other skill. He encourages us to incorporate specific activities into our daily routines to maximize memory potential.

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I Want You To DO THIS EVERY DAY To Improve Your MEMORY | Jim Kwik

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Check out the full episode: https://greatness.lnk.to/1827

"Fame is fleeting. But obscurity is forever." - Michael Bublé

Michael Bublé has sold over 75 million albums worldwide, headlined massive tours, and built an empire that spans music, television, and luxury brand partnerships. Yet in this brutally honest conversation, he reveals the insecurity that still haunts him twenty years into his career - and why he deliberately chose to stay in Vancouver with his high school friends instead of moving to LA where the industry could have swallowed him whole. When he admits his wife has more Instagram followers than him and that his kids don't consider him as successful as some 20-year-old with 60 million followers, you hear the vulnerability that most celebrities would never dare share publicly.

What makes this conversation so powerful isn't just Bublé's willingness to expose his doubts, but his hard-earned wisdom about separating who you are from what you do. He breaks down the difference between being successful and being perceived as successful, why he had to make the conscious choice to stay grounded, and how he's learned that the metrics of success keep changing but your character doesn't have to. This is a masterclass in maintaining authenticity when the whole world is trying to change you, told by someone who's managed to stay himself for two decades in an industry that eats people alive.

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If You Think Success Lasts Forever, Listen To This | Michael Bublé

Leo Babauta, Creator of Zen Habits shares how to build actually habits that you can stick to that will support you achieving your goals.

 

Check out the full episode: http://www.lewishowes.com/1366

 

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How To Build Habits That You’ll Actually Stick To | EP 844

Lyssna när som helst, var som helst

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