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Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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Check out the full episode: https://greatness.lnk.to/1839

"Bending over backwards in a relationship is not love." – Baya Voce

When Baya Voce talks about boundaries, she isn’t speaking from theory, she’s lived through the emotional chaos that comes when you mistake self-sacrifice for connection. In this intimate exchange, Baya and Lewis dive into the quiet courage it takes to say no without guilt and to believe that you’ll still be okay when you do. She reminds us that real love isn’t earned through contortion or compromise, it’s built on alignment, truth, and the safety of being fully seen.

What begins as a conversation about romantic boundaries unfolds into something deeper — a reflection on friendship, self-worth, and emotional honesty. Baya shares how lifelong friendships anchor her when everything else shifts, and Lewis opens up about his own recent journey of redefining what healthy relationships look like. Together, they explore the idea that outgrowing people doesn’t mean failure, it means you’re finally growing into yourself.

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How To Set Boundaries Without Losing Yourself | Baya Voce

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Check out the full episode: https://lewishowes.com/podcast/mark-manson-what-people-dont-tell-you-about-success/

Manson challenges conventional notions of success and encourages listeners to question societal expectations and define success on their own terms. He emphasizes the importance of focusing on values, fulfillment, and personal growth rather than external achievements.

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Redefine Success and Break Free from Societal Expectations | Mark Manson

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Check out the full episode: https://greatness.lnk.to/1678

“I had to learn that success doesn’t heal you—self-worth does.” – Rupi Kaur

When Rupi Kaur first became a literary phenomenon, it looked like the dream. Her poetry collections Milk and Honey and The Sun and Her Flowers topped bestseller lists for years. She was performing to sold-out arenas, praised by critics and fans alike. But behind the applause, Rupi was struggling with something quieter and harder to measure—the belief that she was worthy of being seen and heard. The pain of her early life, the silence forced on her, still echoed even in her loudest moments of success.

In this conversation with, Rupi opens up about how fame didn’t build her confidence—it nearly buried it. She reveals the emotional cost of staying grounded when the world wants to lift you up for the wrong reasons, and how learning to pause, connect, and truly value herself became the real victory. This isn’t a story about a poet’s success; it’s about the courage to reclaim your self-worth when every external sign says you’ve already “made it.”

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Turn Your Pain Into Power | Rupi Kaur

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Check out the full episode: https://greatness.lnk.to/1838

"You don’t have a soul. You are the soul, partially incarnated." – Gary Zukav

Gary Zukav shares one of the most beautiful metaphors ever spoken on The School of Greatness. He describes the soul as a mothership, vast and alive, with small boats sailing around it. Each of those little boats is one of our personalities. When your personal ship moves in the same direction as the mothership, when your choices match your soul’s true purpose, the wind carries you and the sea feels calm. But when you sail against that current, everything becomes a struggle.

He explains that we’re not guided by a soul, but expressions of it, like a cup of water taken from the ocean that is still, in essence, the ocean. This revelation first came to him during his first interview with Oprah and continues to shape how he understands love, purpose, and choice. It’s a conversation that helps you imagine your life as a voyage where inner alignment decides the strength of your wind and the peace in your journey.

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Why Life Feels Hard Until You Align With Your Soul | Gary Zukav

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Check out the full episode: https://greatness.lnk.to/1172

Dr. Phil emphasizes the importance of taking ownership and responsibility for one's choices, actions, and outcomes in order to create the life you desire. He discusses the significance of self-awareness, setting clear goals, and developing a strong sense of self-worth to overcome obstacles and achieve personal fulfillment.

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How to be the Star of Your Own Life | Dr. Phil

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Check out the full episode: https://greatness.lnk.to/1837

"You’ve got to change your paradigm — because your paradigm is what’s running your life." – Bob Proctor

Bob Proctor had a way of making you see the invisible threads that run your life. In this rare, deeply human conversation, he sits down with Lewis to reveal how much of what we call “personality,” “luck,” or “potential” is really just conditioning—passed down through generations, reinforced by our environment, and quietly dictating what we believe we can or can’t do. He explains why brilliant people often stay stuck, why talent isn’t enough, and how a single shift in awareness can unlock what’s been holding you back for decades.

When Bob talks about paradigms, he’s not speaking in abstraction, he’s describing the invisible code that shapes families, careers, and even entire cultures. From his stories of athletes who quit too soon to his astonishing work transforming companies by changing their internal “programming,” Bob reveals that the real battle for success isn’t out THERE, it’s in the mind. This episode is a masterclass in reprogramming your life for greatness by rewriting the beliefs you didn’t even know were yours.

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How To Break Free From The Mental Programming Controlling Your Life | Bob Proctor

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Check out the full episode: https://greatness.lnk.to/1150

Sukhinder Singh Cassidy discusses the importance of self-reflection and identifying your core values and passions as the foundation for personal reinvention. She also emphasizes the need to take calculated risks, embrace change, and seek out new experiences and learning opportunities to fuel personal growth and transformation.

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How to Reinvent Yourself | Sukhinder Singh Cassidy

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Check out the full episode: https://greatness.lnk.to/1836

"Disillusionment is the process of moving from hope that things will be different to acceptance that things are the way they are." - Baya Voce

Baya Voce knows the exact moment when hope becomes a prison. She's spent years guiding couples through what might be the hardest truth in any relationship: sometimes the person you love isn't going to change, no matter how many therapy sessions you attend or heartfelt conversations you have. And that realization, that moment of disillusionment, feels like the end. But here's what most people miss: it's actually the beginning of something real. Baya walks through the painful but necessary process of grieving the relationship you thought you'd have so you can finally see the one you're actually in. She talks about how the healthiest long-term relationships die and are reborn over and over, each version requiring you to let go of what came before.

What makes this conversation so powerful is how Baya dismantles the toxic cycle of the "power struggle". That exhausting pattern where you keep trying to change your partner, hoping this time will be different. Lewis opens up about his own experience, sharing how his relationship with Martha has already transformed multiple times, especially now with twins on the way. You'll learn why accepting your relationship "as is" doesn't mean settling, it means finally getting clear on whether you can actually build a life here or if it's time to walk away. This isn't about fixing your relationship. It's about getting brutally honest about what's really there.

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Why Accepting Your Relationship As Is Might Save It | Baya Voce

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Check out the full episode: https://greatness.lnk.to/1225

Gino Wickman emphasizes the importance of having a growth mindset, which involves embracing challenges, persisting in the face of setbacks, and seeing failures as opportunities for learning and improvement.

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The Mindset Necessary For Success | Gino Wickman

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Check out the full episode: https://greatness.lnk.to/1603

"The waking brain and the sleeping brain are doing a 24-hour cycle for as long as the run you have on this planet." - Dr. Rahul Jandial

Dr. Rahul Jandial, a neurosurgeon who operates on human brains, reveals something most of us have never considered: we spend a third of our lives in a completely different state of consciousness, and what happens there shapes everything about who we are when we're awake. He takes us on a fascinating journey from the rotation of the Earth to the deepest mechanisms inside our skulls, explaining why your brain will literally force you to sleep—even if you're starving, even if you're in danger. There's a pressure building inside you right now, an ancient rhythm that's been governing all life on this planet since the beginning. Dr. Jandial explains that understanding your dreaming brain isn't just about interpreting weird nighttime stories—it's about understanding why you overreact at the grocery store, why you feel stressed, why you are the way you are.

This conversation strips away all the mystical nonsense around dreams and gets to the raw science of what's actually happening in your skull every night. Dr. Jandial connects the dots between the material in your brain (which is made of the same stuff as everything else on Earth) and the profound experiences you have while unconscious. If you've ever wondered why we can't just stay awake forever, or what your brain is actually doing during those hours you're checked out, this episode gives you the playbook. It's not about dream interpretation books or symbolism—it's about understanding the fundamental cycle that governs your entire existence and learning how to work with it instead of against it.

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If You Want To Live Better While Awake, Master This While You Sleep | Dr. Rahul Jandial

Shawn Stevenson provides valuable insights into optimizing dietary choices, emphasizing healthier oils and the personalized nature of nutrition. He explores the benefits of olive oil, highlighting its potential to reduce inflammation in the brain and support the blood-brain barrier. Shawn delves into the importance of personalization in nutrition, acknowledging that what works for one person may not be universal. He also discusses the merits of avocado oil and challenges the black-and-white views on seed oils, advocating for a nuanced understanding based on cold processing and refrigeration.

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Revolutionizing Brain Health with the Power of Oils | Shawn Stevenson EP 512

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