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Lewis Howes

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?

Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas  that will help you get motivated and STAY motivated.

The Daily Motivation

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"Osteoporosis is real and 50 percent of women will have an osteoporotic fracture before they die. If you fall and break your hip, your chance of death in one year is 30 percent with surgery." - Dr. Mary Claire Haver

In this eye-opening conversation, Dr. Mary Claire Haver delivers crucial insights about women's health that challenge conventional thinking about fitness and aging. She reveals how the focus on being thin in our 20s and 30s could be setting women up for serious health challenges later in life, explaining that muscle mass and bone density peak around age 30. Through compelling medical evidence and personal experience, Dr. Haver emphasizes the critical importance of strength training and protein intake, particularly as women approach menopause, when the loss of muscle and bone accelerates dramatically.

Dr. Haver also explores the complex relationship between menopause and major life changes, including divorce. She shares fascinating insights about how this transitional period often becomes a catalyst for women to prioritize their own wellbeing, sometimes for the first time. Drawing from her clinical experience and conversations with divorce attorneys, she unpacks the surprising statistics about marriage satisfaction between genders and the various factors that contribute to relationship changes during menopause, including depression, cognitive changes, and sexual health concerns.

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Dr. Mary Claire Haver: The Critical Truth About Women's Health After 30 & The Menopause Revolution | EP 857

Order my newest book Make Money Easy! https://lewishowes.com/moneyyou

Check out the full episode: greatness.lnk.to/1764

"Don't look to other people to support you for you to go do something. It's nice if you can get it, but if you're saying you need to gimme this so I can do this, they're not the problem. Your thinking is the problem." - Evy Poumpouras

Former Secret Service agent Evy Poumpouras shares her powerful journey of overcoming rejection and pursuing her career despite facing mockery and lack of support. Growing up with immigrant parents from Greece who couldn't understand her professional aspirations, Evy learned to forge her own path without seeking external validation. She candidly reveals a pivotal moment when a probation officer recruiter laughed at her behind her back after she failed an exam—yet this humiliation became fuel that ultimately propelled her toward success in federal law enforcement.

Evy delivers transformative wisdom about distinguishing between unsupportive loved ones and toxic individuals who actively wish for your failure. She emphasizes the critical importance of trusting your intuition, removing energy vampires from your life, and releasing the need for others' approval before taking action. Her remarkable transformation from feeling shame after professional rejection to becoming a respected Secret Service agent offers listeners a blueprint for developing unshakable self-belief even when facing ridicule and skepticism from others.

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Silencing Doubters & Finding Inner Strength to Pursue Your Path | Evy Poumpouras

Order my newest book Make Money Easy! https://lewishowes.com/moneyyou

Check out the full episode: htps://greatness.lnk.to/1215

Today Donald Miller and I discuss the importance of having a meaningful mission behind your work will change your ability to make an impact on the world.

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How A Meaningful Mission Will Change Your Life | Lewis Howes & Donald Miller

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Joe Dispenza delves into the topic of unlocking the unlimited power of the heart and mind connection. We explore Dr. Dispenza's insights and techniques for harnessing the potential of the heart and mind, touching on topics such as meditation, mindset, and personal development. 

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Unlock The Unlimited Power of Your Heart & Mind | Joe Dispenza EP 382

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"There's two motivational mindsets, actually it's called sense making. The research shows one mindset is identity, one mindset is instrumental. An identity person is very self-focused... Instrumental is "I mission focused, I'm goal focused, I have a goal, this is what my goal is and I'm looking how to get to that place."" - Evy Poumpouras

In this riveting episode, former Secret Service agent Evy Poumpouras shares invaluable insights from her years protecting the President of the United States. With raw intensity, she reveals how the high-stakes world of national security shaped her mindset and approach to life's challenges. Poumpouras introduces listeners to the concept of "instrumental thinking," a goal-oriented mindset that prioritizes mission accomplishment over personal feelings - a crucial skill in both life-or-death situations and everyday professional scenarios.

Drawing from her experiences on the President's detail and as a polygraph examiner, Poumpouras offers a masterclass in resilience, teamwork, and purpose-driven action. She challenges listeners to examine their own motivations, emphasizing the power of serving a cause greater than oneself. Through gripping anecdotes and no-nonsense advice, Poumpouras demonstrates how adopting an instrumental mindset can lead to improved performance, stronger leadership, and ultimately, a more fulfilling life. This episode is a wake-up call for anyone looking to elevate their thinking and achieve their most ambitious goals.

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SOG EP 1635 BONUS: Secret Service Agent: "THROW PEOPLE OUT of Your Life if They Have THESE RED FLAGS!" Evy Poumpouras | Evy Poumpouras EP 669

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"Most of us in the West today will have two or three marriages or adult relationships in our lifetime. Some of us will do it with the same person... we know that we are not the only one and yet the whole romantic ideal is about the soulmate and the one and only." - Esther Perel

Renowned relationship expert Esther Perel delves deep into society's evolving views on monogamy, challenging traditional notions that no longer align with modern reality. She explores how the concept has shifted from "one person for life" to "one person at a time," addressing the complex emotions that arise when partners navigate their respective sexual histories. Through her lens of cultural analysis, Perel illuminates how our individualistic society struggles with the idea of being "replaceable" in intimate relationships.

The conversation takes a profound turn as Perel examines why some partners struggle hearing about their lover's sexual past, revealing how it threatens our deep-seated desire to feel unique and irreplaceable. She points out the fascinating paradox in modern relationships: while we know intellectually that we may not be someone's first or last love, we still cling to the romantic ideal of being "the one." Her insights challenge listeners to examine their own beliefs about love, desire, and the complex nature of modern relationships.

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Navigating Modern Love, Sex & The Myths of Monogamy | Esther Perel EP 822

Tom Bilyeu, Entrepreneur and Host shares how to thrive when you're working under pressure and how it can push you to think bigger.

 

Check out the full episode: http://www.lewishowes.com/1095

 

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How To Become Successful Under Pressure | Tom Bilyeu EP 823

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"If you desire it, it means that this energy exists, causing you to desire. You will never want something that doesn't already exist, waiting for you to manifest it." - David Ghiyam

Drawing from 20,000 hours of spiritual coaching, David Ghiyam reveals how our manifestation power directly correlates to our spiritual vessel's energy capacity. Through Kabbalah's wisdom, he explains that like a light bulb's wattage capacity, we must expand our spiritual vessel to attract greater blessings in love, prosperity, and purpose. Our desires aren't random - they're signals of existing opportunities waiting to be manifested.

When we blame external factors like the economy, politics, or others for our limitations, we diminish our vessel's capacity to receive blessings. Ghiyam introduces pain as a spiritual circuit breaker - a mechanism that cleanses negativity and forces vessel expansion when we've reached our lowest vibration. The choice becomes clear: either consciously expand through spiritual practice or grow through the catalyst of pain.

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Spiritual Laws to Amplify Your Manifestation Power | David Ghiyam EP 824

Greg McKeown, Best-selling Author and Leadership Strategist shares the mindset to adapt to achieve your dreams by actually working less.

 

Check out the full episode: http://www.lewishowes.com/1102

 

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Achieve Your Dreams By Working Less Hard | Greg McKeown EP 825

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"If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life." - Dr. Joe Dispenza

In this profound conversation, Dr. Joe Dispenza delves deep into the neuroscience of personal transformation, sharing groundbreaking insights about how our thoughts shape our reality. Drawing from his extensive research and clinical experience, he explains why cultivating an abundance mindset isn't just about having more – it's about becoming someone who naturally gives from a place of wholeness. Dr. Dispenza breaks down the critical difference between living from our past memories versus creating from our future vision, offering practical wisdom for those seeking genuine transformation.

Dr. Dispenza challenges listeners to embrace adversity as a necessary part of growth, emphasizing that true greatness emerges when we show up consistently, especially on days we don't feel like it. He provides actionable strategies for reprogramming our thoughts, explaining how we can consciously direct our mind away from past problems and toward our desired future. Through compelling insights about neuroplasticity and consciousness, he illuminates the path to breaking free from predictable patterns and stepping into an expansive new way of being.

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Dr. Joe Dispenza: Rewire Your Brain for an Abundant Future & Master Your Mind | EP 826

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

John Assaraf shares practical techniques for rewiring the brain for success. He discusses the power of visualization and affirmations, explaining how consistently visualizing our desired outcomes and reinforcing positive beliefs can reprogram our subconscious mind to support our goals.

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The SECRET To Rewiring Your Brain To Achieve Success! | John Assaraf EP 317

Lyssna när som helst, var som helst

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