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Max Lugavere

You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

The Genius Life

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Principal Investigator of multiple studies that investigate dietary risk factors for the development of Alzheimer's disease, cognitive decline, and other common chronic conditions of older people.

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia.

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Rocket Money helps you take control of your finances by tracking your spending, canceling unwanted subscriptions, and negotiating bills, saving you money effortlessly. Cancel your unwanted subscriptions by going to RocketMoney.com/GENIUSLIFE. 

OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! Save over 35% on your order now through January 12 at fromourplace.com/MAX.

Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to Sizzlefish.com today and use code NATURAL for 10% off your first order!

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD

Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden dangers in the food industry and advocating for safer, more transparent food practices.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Aura Frames make it effortless to share your favorite photos and videos directly from your phone, creating a thoughtful, personalized gift that keeps your loved ones connected to life’s best moments every day. Head to AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code GENIUSLIFE.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off. 

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp

Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performance.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans

Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true purpose and turn their passions into prosperous, fulfilling lives. Her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

MUDWTR is a delicious, jitter-free beverage that can be enjoyed hot or iced (just like coffee) that energizes you but won't mess up your sleep! Head to http://mudwtr.com/genius and use code GENIUS for up to 43% off.

BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit BUBSNaturals.com and use code GENIUS for 20% off.

Sizzlefish delivers premium, sustainably sourced seafood packed with omega-3s and protein, to your doorstep. Head to ⁠Sizzlefish.com⁠ today and use code NATURAL for 10% off your first order!

BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at BetterHelp.com/MAX.

446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller

Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.

BiOptimizers makes a magnesium mega-supplement containing 7 supplemental forms of magnesium. They also make great digestive support supplements. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.

Rocket Money helps you save money effortlessly by tracking your spending, canceling unwanted subscriptions, and negotiating bills. Save up to $740 per year by going to RocketMoney.com/GENIUSLIFE. 

Timeline Nutrition makes MitoPure—a purified form of urolithin A, which provides powerful mitochondrial support for increased energy and longevity. Go to http://timelinenutrition.com/genius for 10% off of your order.

447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS

Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo, renowned for his profound insights into human resilience, community, and the human condition.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.

AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.

Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger

Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Aura Frames make it effortless to share your favorite photos and videos directly from your phone, creating a thoughtful, personalized gift that keeps your loved ones connected to life’s best moments every day. Head to AuraFrames.com to get $35-off Aura’s best-selling Carver Mat frames by using promo code GENIUSLIFE.

Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

This episode is proudly sponsored by:

Pique makes quadruple toxin-screened, cold extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.

OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 15% off.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD

Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company that creates all-natural amino acid mood chews. Zak shares how the death by suicide of his late father, Robin Williams, galvanized his campaign for mental health advocacy and helped him heal in the service of others. Full show notes: https://maxlugavere.com/podcast/181-zak-williams

181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams

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