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Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. 

In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals.

The Resetter Podcast with Dr. Mindy Pelz

Dr. Ben Bikman explores blood sugar, weight loss, and hormonal health, sharing his expertise on how blood sugar imbalances contribute to chronic diseases. He clarifies the weight loss process, focusing on glucose, ketones, and GLP-1 hormones, particularly for women in midlife. Ben demystifies the ketogenic diet and explains how ketones impact men and women differently while offering practical tips for optimizing metabolism naturally. This episode provides valuable tools for anyone looking to improve their health and manage midlife weight gain.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep278
 
Dr. Benjamin Bikman is a renowned metabolic scientist and professor of Cell Biology and Physiology at Brigham Young University. His research focuses on the role of insulin and its impact on metabolic health, particularly insulin resistance and its association with chronic diseases. In his book Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It, Dr. Bikman explores the underlying causes of metabolic dysfunction and offers insights into maintaining metabolic health. Dr. Bikman has discussed the metabolic challenges women face during perimenopause and menopause, emphasizing the role of hormonal changes, particularly the decline in estrogen, which can lead to increased insulin resistance and fat accumulation. More are https://www.benbikman.com/
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

The Science of Midlife Fat Gain: Hormones, Insulin & GLP-1 with Dr. Ben Bikman

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep290
 
 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

3 Foods That Increase Autophagy Without Fasting

Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GABA and glutamate, and how ketones can stabilize and enhance brain function. This episode dives into the benefits of a ketogenic diet, fasting, and the importance of metabolic health in addressing mental health conditions such as anxiety, depression, and even severe conditions like schizophrenia and bipolar disorder. Perfect for women 40+ looking to enhance their midlife journey.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep292
 
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her 25+ years of clinical experience include 7 years at Harvard University, where she was the first psychiatrist to offer nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. She is the author of the bestselling book Change Your Diet, Change Your Mind, recommended by the New York Times Book Review.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!
 

 
Zach Bush, MD, of Farmer’s Footprint, has triple board certified expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offer profound new insights into human health and longevity.
 

His education efforts aim to bring about radical change in the mega industries of big farming, big pharma, and Western Medicine at large.

In this podcast we cover:
 
 The rise in diseases beginning in the 1990’s The Gut-Brain Axis and how to mend it The chemical industry we now call farming Why Roundup and glyphosate is the epicenter of chronic disease Where our crops are really going (it’s not to the dinner plate) How regenerative agriculture can help solve climate change
 
 
Learn more at www.zachbushmd.com , www.intrinsichealthseries.com , and www.ionbiome.com

The Epicenter of Chronic Disease, and Your Microbiome - With Dr. Zach Bush and Dr. Mindy Pelz

Let’s talk about sex, baby. 
 
Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original ideas have helped millions of people of all ages, and across the gender spectrum transforms sex into a passion.
 
In this podcast, we cover:
 
- How to keep your sex life thriving when “new relationship energy” wears off
 
 The ways gender can be fluid About our sex drives – are they meant to decrease over time? How libido, desire, and arousal intersect and affect our horniness Why porn is ruining our society How to get on the upward pleasure spiral The cure for the monotony of monogamy 
This Podcast is Sponsored by: Revelation Health. Get 10% off with promo code: TheResetterPodcast
 
This Podcast is Sponsored by: Joylux. Get $25 off the Vfit starter kit with promo code PELZ
 
RESOURCES:
 
Susan Bratton Website
 
Personal Life Media
 
Susan Bratton on Instagram
 
Better Lover
 
Thrust in Time

What you didn't know about sex - With Susan Bratton

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep153/.
 
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.
 
This episode is all about Fast Like a Girl; tomorrow, you can finally get a copy in your hands!
 
Please see our medical disclaimer.

Fast Like a Girl Is Here

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265
 
Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team. 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs of these neurodegenerative diseases, emphasizing the importance of lifestyle interventions, such as diet, exercise, and sleep. Dr. Sandison also explores scientific misconceptions around existing treatments, focusing on the benefits of ketosis, metabolic health, and innovative treatments. Dr. Sandison shares her professional insights and practical tips for those caring for aging parents, as well as providing guidance on the path to optimizing brain health at any age.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep266
 
Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, a premier brain optimization clinic based in San Diego, and Marama, a residential program changing memory care to memory recovery. Dr. Sandison is dedicated to supporting those suffering with dementia and is the primary author of peer-reviewed research published in the Journal of Alzheimer’s Disease. She is shattering common misconceptions about Alzheimer’s teaching lifestyle change protocols that keep your brain sharp at any age.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison

Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement. It also introduces 'rucking'—walking with a weighted vest—as a way to enhance these benefits. 
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep267
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep268
 
Rachel Hollis laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. Hollis connects with a highly engaged and growing global audience who treasures her transparency and optimism. She is one of the most sought-after motivational speakers, plays host to one of today’s top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. Rachel calls Texas home; more specifically, the Hill Country just outside of Austin.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis

For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/
 
To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com
 
This episode is all about tips for your health journey, proper nutrition, and gratitude.
 
Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv™, Co-Founder of Organifi LLC™, and highly sought-after Speaker and Podcast Guest.
 
As the CEO of Fitlife.tv, he was at the forefront of the viral video craze on YouTube and Facebook, building a loyal community of millions of followers and making “juicing” (the super healthy green stuff) a household staple before it was cool. Drew knows how to anticipate the marketplace, and is skilled at sourcing top talent to create profitable brands while making an impact in the world.
 
Please see our medical disclaimer.

How To Optimize Your Health In 2022 - With Drew Canole

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