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Dr. Mindy Pelz

Dr. Mindy Pelz is a renowned advocate for women’s health and is passionately committed to empowering women to embrace and trust their body’s natural healing processes. With an extensive background in women’s health, Dr. Mindy has developed groundbreaking approaches that help women navigate the complexities of hormonal fluctuations throughout different life stages and the specific needs of women as they age. 

In the Resetter podcast, Dr. Mindy is here to help you unlock the full potential of your body. Join her every Monday for meaningful conversations with some of the brightest minds in the health and wellness world. She’ll give you the knowledge, tools, and science to help you achieve your health goals.

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy explores three foods that can help reduce swelling in your legs and ankles, a concern for many of you dealing with discomfort and inconvenience. The three recommended foods—wild salmon, dark chocolate, and egg yolks—are rich in essential nutrients like vitamins B6, magnesium, and vitamin D that improve circulation, support lymphatic drainage, and help manage fluid retention. By incorporating these foods into your diet, along with mindful eating and fasting practices, you can take control of your health and alleviate these uncomfortable symptoms. Remember: 'You can control the destiny of your health.'
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep294
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Why Your Legs and Ankles Are Swollen & What to Do About It

After forty, your life is not falling apart! The parts that need upgrading are just rising to the surface, which is happening to the entire planet right now.
 
Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.
 
A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.
 
In this podcast, we cover:
 
 • What happens physically and spiritually to women after forty
 • About the natural things we can do for menopause symptoms
 • Why we can’t stress in our forties
 • How women can do intermittent fasting Where toxins play a part in our health
 • Why age doesn’t matter
 • How to take advantage of our rebirth and the great awakening
 
The big picture view of what happens physically and spiritually to women after forty:
 
 • Ovulation slows down.
 • Big swings of estrogen in your body. Estrogen will become an additional stress hormone.
 • You’ll get some progesterone, but not enough.
 • Stress hormones increase.
 • The body won’t let you get away with eating sugar anymore.
 • Insulin will increase.
 • Spiritually, we find our voice after a lifetime of not feeling confident enough.
 • After menopause, we become queens.
 
The more we resist menopause, the more we suffer. If you don’t resist menopause, then you won’t suffer. What has society done to keep women’s intuition down? Doctors have given women anti-depressants or removed their ovaries. What do we need to do instead? Dr. Northup says some straightforward things can be done for menopause symptoms:
 
 • We need more iodine and magnesium in our diets.
 • Natural progesterone will work.
 • Try “the miracle herb” Pueraria Mirifica.
 • Macha works for some women.
 • Meditating twenty minutes twice a day will reduce hot flashes.
 
We can’t stress anymore after forty! However, the most stress in our lives happens in our forties. Our kids are going to college, and we start looking at our spouse differently. If you are being controlled by your job, mother, husband, or kid, then your body will respond. Your soul will come through your body in a big way. You need to let the new version of yourself emerge.
 
Dr. Northrup says to avoid Provera AKA Medroxyprogesterone. This drug is not native to the female human body. In fact, it will give you menopause symptoms. Nobody has done what needs to be done. There are progesterone creams that can be purchased online, and it actually helps for premenstrual migraines. 
 
The culprit of our problems is refined sugars. High fructose corn syrup is one of the worst! Any diet that keeps your insulin levels regular is going to be ideal. An intermittent fast is a simple health hack. When you don’t eat breakfast, it’s just so easy, and you don’t have to think about it. Avoid white sugar, white flour, and anything too sweet.
 
How do toxins play a part in our health?
 
We need melatonin! Plus, we need a regular detox program as part of our daily life. Dr. Northrup uses a detox smoothie in the morning. There are also chemtrails in the sky that ionize heavy metals and aluminum. If someone gets a flu shot every single year, they will get aluminum straight into the brain. We are all doing our best to eat well and detox. However, we need to look at our state policies. This stuff didn’t start until they brought all the explosives from WWII. The Baby Boomers are the last generation that didn’t have all these toxic foods.
 
Age doesn’t matter!
 
Don’t pay any attention to what you are told about what menopause will be – you can change it at any time. We assign so much to someone’s age. Stop with the age thing! Dr. Northrup doesn’t even want to know her age. When you turn forty, the best years are still ahead.
 
Stay tuned as Dr. Northrup speaks about rebirth and the great awakening. 
 
----------------------------------------
 
Dr. Christiane Northrup:
 
www.drnorthrup.com
 
Dr. Northrup’s Books:
 
https://store.drnorthrup.com/category/store-books
 
Dr. Northrup’s Facebook:
 
https://www.facebook.com/DrChristianeNorthrup

Keys to a Blissful Menopause Experience with Dr. Mindy and Dr. Christiane Northrup

// R E A D Y • S E T • R E S E T
 
This episode is all about how our thoughts determine our genetic expression and how we can change our health using our minds.
 
Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is a stem cell biologist, the bestselling author of The Biology of Belief, and recipient of the 2009 Goi Peace Award. Also, Dr. Lipton has been a guest speaker on hundreds of TV and radio shows and keynote presenter for national and international conferences.
 
In this podcast, we cover:
 
 How to tackle Covid by improving your personal health and mind What the media isn't telling you about Covid Why having Covid is better than taking a vaccine How a conscious mind can control your genes The way to reprogram your subconscious mind through repetition 
 
 
// R E S O U R C E S M E N T I O N E D
 
 Book Biology of Belief Feel the impact of Organifi - use code PELZ for a discount on all products! Join the Reset Academy 
 
 
// M O R E O N D R. B R U C E L I P T O N
 
 Dr. Bruce Lipton’s Website Follow Dr. Bruce Lipton on Instagram Follow Dr. Bruce Lipton on Facebook Follow Dr. Bruce Lipton on Twitter 
 
 
// F O L L O W
 
 Instagram | @dr.mindypelz & @theresetterpodcast Facebook | /drmindypelz & /theresetterpodcast Youtube | /drmindypelz 
 
 
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton

Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sleep, circadian rhythm, and proper nutrition for optimal health. The discussion also touches on the nuances of plant-based diets, the significance of proper pre- and post-workout nutrition, the role of supplements like creatine, and how her differing view on fasting requires a nuanced interpretation. 
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep247
 
STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims

Did you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep265
 
Catherine Shanahan, MD, is a board-certified family physician specializing in the promotion of health and reversal of disease using traditional food as a first line of treatment. She has studied biochemistry and genetics at Cornell University and ethnobotany at the National Tropical Botanical Garden in Kauai, Hawaii. In 2010, she was invited to relocate to the mainland to direct The Bedford Center of Nutritional Medicine, the first clinic of its kind in the country to bring farmers and chefs together with exercise therapists, massage therapists, and dietitians to form a multidisciplinary patient care team. 
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Are you worried about aging and memory health? Join us as we dive into strategies that empower women in their 50s to live healthy, vibrant lives while reducing the risk of dementia and Alzheimer’s. In this episode, Dr. Heather Sandison discusses cognitive health strategies to combat dementia and Alzheimer's. This episode dives into the early signs of these neurodegenerative diseases, emphasizing the importance of lifestyle interventions, such as diet, exercise, and sleep. Dr. Sandison also explores scientific misconceptions around existing treatments, focusing on the benefits of ketosis, metabolic health, and innovative treatments. Dr. Sandison shares her professional insights and practical tips for those caring for aging parents, as well as providing guidance on the path to optimizing brain health at any age.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep266
 
Dr. Heather Sandison is the NYT bestselling author of “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health”. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, a premier brain optimization clinic based in San Diego, and Marama, a residential program changing memory care to memory recovery. Dr. Sandison is dedicated to supporting those suffering with dementia and is the primary author of peer-reviewed research published in the Journal of Alzheimer’s Disease. She is shattering common misconceptions about Alzheimer’s teaching lifestyle change protocols that keep your brain sharp at any age.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Alzheimer’s Toolkit for Midlife: Empower Your Brain Health with Dr. Heather Sandison

Ready to boost your health with a simple walk? Discover how 20 minutes a day can improve metabolism, reduce stress, and support weight loss. Perfect for women embracing life's next chapter. This episode highlights the benefits of regular walking, focusing on hormonal balance and long-term weight loss. Citing studies from the *Journal of Nutrition* and the *American Journal of Health Promotion*, Dr. Mindy notes that consistent walking leads to sustainable weight loss and overall health improvement. It also introduces 'rucking'—walking with a weighted vest—as a way to enhance these benefits. 
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep267
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

3 Reasons Walking Is Queen & How To Do It Correctly with Dr. Mindy

Rachel Hollis dives into the challenges of staying true to oneself in a world full of filtered images and societal expectations, sharing heartfelt stories and moments of self-discovery. Rachel reveals her struggles with maintaining her mission-hearted approach and how she manages her public persona while undergoing personal transformations. Filled with laughter, tears, and empowering insights, this episode is a reminder for women to embrace their true selves and trust their inner wisdom.
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep268
 
Rachel Hollis laid the foundation for her lifestyle brand and media company with the same unfiltered honesty and staunch inclusivity that made her a two-time #1 New York Times bestselling author. Hollis connects with a highly engaged and growing global audience who treasures her transparency and optimism. She is one of the most sought-after motivational speakers, plays host to one of today’s top podcasts, and is a proud working mama of four who uses her platform to empower and embolden women around the world. Rachel calls Texas home; more specifically, the Hill Country just outside of Austin.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Discover Your Authenticity & Inner-Strength: How To with Rachel Hollis

Dr. Mindy Pelz is joined by Caroline Alan, co-founder of Beam Minerals, to explore the essential role minerals play in balancing the body and enhancing health. They discuss how to choose the right minerals, the benefits of fulvic and humic acids, and how minerals support fasting, detoxification, and recovery from your holiday indulgences. Caroline shares tips for a three-day water fast, recipes for mineral-rich mocktails, and practical ways to replenish your body during Dry January. Tune in to learn how minerals can transform your health journey!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep269
 
Caroline Alan (The Mineral Geek) is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health and years of deep research, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake and the benefits of natural humic and fulvic, plant-based mineral substances for replenishment in the body. Caroline is also the Co-Founder and CEO of BEAM Minerals Inc.
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Feeling Depleted After the Holidays? How to Replenish with Caroline Alan

Who says you need pricey weight loss drugs to feel fabulous? Dr. Mindy shows how small habits, like getting enough Vitamin D and walking 4,000 steps a day, can transform your body and mind! Join the movement to a healthier you. Because, after all, middle-age doesn't have to mean giving up on your weight goals!
 
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep270
 
Check out our fasting membership at resetacademy.drmindypelz.com.
 
Please note our medical disclaimer.

Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz

Are you ready to experience the brilliant health you deserve?
 
Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the pounds began melting off, her energy came back, and her self-confidence returned.
 
It wasn’t long before people from all over the country wanted to work with Dr. Kyrin, so she decided to take her practice to the web to work with patients virtually and in a way that is convenient for them. That is when Her Brilliant Health was born.
 
In this podcast, we cover:
 
 - How functional medicine changed Dr. Kyrin’s life - What happens to women during menopause - Ways that women can improve their ovarian function - The importance of progesterone - Why you may need to get your hormones replaced after menopause - Advice for self-care during the quarantine 
This Podcast is Sponsored by: Primal Kitchen. Use promo code PELZ for 10% off your order
 
RESOURCES:
 
Reset Academy
 
Dr. Kyrin
 
Meditation
 
 Essential Self Care for Health Resilience free download
 
 Her Brilliant Health Revolution
 
Dr. Kyrin on Instagram

Strategies to get your hormones working for you, not against you- With Dr. Kyrin Dunston

Lyssna när som helst, var som helst

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