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Lyssna när som helst, var som helst

Courtney Daniella Boateng & Renée Kapuku

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
 Hosted on Acast. See acast.com/privacy for more information.

To My Sisters

On today's episode, your favourite online sisters explore why they think some women are facing more backlash and scrutiny the more visible and successful they become. They discuss whether it's tone-deaf to display wealth online, or whether viewers have a more complex relationship with their favourite creators than is often thought. All this and more in today's episode. 

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

The Patriarchy Pivot: Why Do We Hate Successful Women Now More Than Ever

On today's episode, your favourite online sisters share their thoughts on The Great Lock In of 2025! What are the best strategies for women to achieve their goals before the end of the year, and what are some lesser-known traps to avoid so you don't reach December 31st disappointed in yourself? All this and more on this episode of the To My Sisters Podcast.

🏆 VOTE FOR US FOR GUAP PODCAST OF THE YEAR: https://www.guapgala.co/voting 💌 You can vote from any country and multiple times with multiple email addresses - Thank you sisters 🤍

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

The Great Lock In of 2025: Are Women Being Set Up to Fail?

Your favourite online sisters are back! And on today's episode, they catch you up on Courtney's wedding and discuss why it seems some Christian husbands have been falling into hot water online. Are Christian couple content creators doing more harm than good, and how does patriarchy play into the effects it has on women and their view of marriage and themselves? All this and more on this episode of the To My Sisters Podcast.

🏆 VOTE FOR US FOR GUAP PODCAST OF THE YEAR: https://www.guapgala.co/voting 💌 You can vote from any country and multiple times with multiple email addresses - Thank you sisters 🤍

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Why Are Christian Husbands Embarassing Their Wives Online? Let's Talk Privacy, Patriarchy & Power

On today's episode, your favourite online sisters continue to get real and raw about the behind-the-scenes of their recent life changes. What really goes down when two best friends get engaged at the same time and have to navigate many changes in their lives and friendships at the same time?

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Getting Engaged At The Same Time Almost Ended Our Friendship

On today's episode, your favourite online sisters get real and raw. In this two-part series, Courtney & Renée dive into navigating transition seasons. They share what the behind-the-scenes of going from single to married has looked like for them mentally, emotionally, and spiritually. Get ready for a transparent conversation. 

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

"This Has Been The Hardest Transition of My Life": The Truth About Going From Single to Married

Recorded live in Cape Town, South Africa, in partnership with Spotify Africa, this special episode of the To My Sisters Podcast honours International Women’s Day with a deeply honest and healing conversation.

Your favourite online sisters and gal pal, Courtney Daniella Boateng, Renée Kapuku & the wonderful Mpoomy Ledwaba explore what it means to heal family wounds, reconnect with your inner child, and rediscover joy, rest, and fun as an act of faith. They transparently discuss their journeys of being the eldest daughter in an African home, healing family wounds, surrendering to God, learning to trust Him again, and embracing softness in a world that often demands strength.

💌 Sign up to the mailing list: https://www.tomysisters.com

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Healing The Girl Within: Finding Yourself After Being There For Everyone Else ft. Mpoomy Ledwaba

What does it mean to live a life of purpose? The sisters dig into how purpose is not about alignment, how to distinguish between a full life and a busy one. This episode offers guidance on discerning your purpose during seasons of stillness, transition, or obscurity. Discover what true fulfillment looks like when you stop chasing validation and comparison, and instead align with what truly matters to you.

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

You're Not The Only One Who's Bored: How to Align Yourself with the Life You ACTUALLY Want

In a world obsessed with online presence and constant productivity, this episode dives into the pressures of digital life. We discuss signs you may need a digital detox, such as mental clutter, burnout, and unhealthy comparison. Let’s learn how to reconnect with real life, cultivate joy offline, and find the balance between visibility and authenticity. Here’s some food for thought - how much of your life is curated versus genuinely lived?

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

Logging Off to Level Up: Why Offline is the New Luxury

Can you be a feminist and a woman of faith? In this honest conversation, your fave online sisters explore the tension between religious teachings and modern feminist values. The ladies unpack the ways faith can both empower and challenge a woman’s desire for equality. Whether you're deeply spiritual, questioning, or somewhere in between, this episode offers a safe space to reflect, wrestle with complexity, and figuring out how to pursue your own answers.

🥂 Come to the next TMS Dinner Party Sis: https://www.tomysisters.com/event-details/tms-dinner-party-reloaded 

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

"I Can Believe in God & Equality!": Navigating Faith & Feminism

In this powerful and moving conversation, we sit down with the ever-so-joyful Simply Sayo to discuss her personal experience living with sickle cell and how she has used her sister’s story to raise awareness and spread joy. We talk about the realities of navigating chronic illness, the power of storytelling, and what true advocacy looks like within the Black community. This episode is a reminder of how strength, softness, and sisterhood can coexist—even in the face of pain.

💌 Some resources and helpful links:

For anyone affected by Sickle Cell – The Sickle Cell Society is a great place to find support and information - https://www.sicklecellsociety.org/

For anyone who is interested in becoming a blood donor here is all our information on the NHS Blood and Transplant site: https://www.blood.co.uk/why-give-blood/demand-for-different-blood-types/black-asian-and-minority-ethnic-communities/sickle-cell/

People can also find out lots from NHS social media channels too - @givebloodnhs

💌 Sign up to the mailing list: https://www.tomysisters.com

☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate

📚 ORDER our book here: https://linktr.ee/tomysisters

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to https://www.tomysisters.com/dilemmas

 Hosted on Acast. See acast.com/privacy for more information.

The Healthcare System is Letting Us Down: A Much Needed Conversation On Sickle Cell ft. Simply Sayo

Healing isn't easy. From dealing with generational trauma to the pain we caused ourselves, it seems like the girls are in a season of trying to overcome old wounds that have penetrated deep below the surface. How do we move on in a meaningful way that is authentic and holistic? Prepared for an intense chat on today's episode of TMS!

📚 ORDER our book here: https://linktr.ee/tomysisters

💌 Sign up to the mailing list: https://www.tomysisters.com

💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

💌 Send your dilemma to dilemmas@tomysisters.com 

TIMESTAMPS: 

00:00 Welcome to the conversation! 

01:15 What happened to the visuals 👀 

09:25 The tea on our trip to South Africa 🇿🇦

22:00 Thank you for supporting our paperback 📚💌 

22:48 Some encouragement for the girlies looking to start something new ✨

24:49 🇺🇸 We're heading to New York City!!!

26:52 Ding ding dilemma: My partner and I have a very different approach to finances...

38:24 The non-linear nature of healing is frustrating! 

52:29 Learning to be patient and compassionate towards yourself

56:52 Reframing how we think about generational trauma 

01:07:07 Cycles are the biggest cause of delay

01:11:52 Breaking generational curses one generation at a time

 Hosted on Acast. See acast.com/privacy for more information.

'Healing' Isn't Straight Forward: The Reality of Generational Trauma, Fear, & Battling Cycles

Lyssna när som helst, var som helst

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