Foundations Of Health, Getting Started On Your Wellness Journey, Developing Discipline, Getting Off Of Hormonal Birth Control, Lowering Stress, My Relationship with Alcohol, Creating Routines, and Everything In Between with Gracie Norton

0 Recensioner
0
Episod
18 of 90
Längd
53min
Språk
Engelska
Format
Kategori
Personlig Utveckling

Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being.

PRODUCTS I MENTIONED:

Cookin Up Wellness

Akasha Sea Moss Gummies

Armra Colostrum

Tongue Scraper

Beef Bone Broth

L Glutamine Powder

MCT Oil

CandiBactin AR

CandiBactin BR

Red Light Therapy Mask

Arctic Wicks Candles

Necessary Shampoo

Nectaire Conditioner

Coros Watch

Big Magic

Discipline is Destiny

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Andra podcasts som du kanske gillar...