Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)

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Episod
20 of 90
Längd
54min
Språk
Engelska
Format
Kategori
Personlig Utveckling

Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that helped her lose 50lbs doing workouts in her living room which helps her grow a community of over 6 million people. I have done her workouts and they are so simple but effective, and you can do them from anywhere. She also has a background in kinesiology and shares a lot of insightful information when it comes to nutrition, finding the right exercises, calorie density, and burning fat. She shares so many realistic tips to integrate into your day that will provide you with long lasting results. She is one of the sweetest humans I’ve met and I know you guys are going to fall in love with her and her story.

Try your first growwithjo workout: https://www.youtube.com/@growwithjo

Jo’s monthly workout schedule & Challenges: https://growwithjo.com/pages/homefitness

Follow Jo for wellness motivation: https://www.instagram.com/growwithjo?igsh=MWZzaHU0eXdsNDhieQ%3D%3D&utm_source=qr

Connect with me!

TikTok: @gracie_norton

Instagram: @wellnessherwaypodcast @gracie_norton

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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