Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good

5 Recensioner

3.2

Längd
32min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Fat Loss for Women Over 40: The Science and Secrets Behind Losing Weight When You’re 40, 50, and Beyond!

Weight loss is different after you reach the age of 40. The things that used to work for you don’t work anymore. That doesn’t mean your weight loss efforts are futile—it just means they need to change!

In Fat Loss for Women Over 40, author and weight loss expert Christina Bond brings you a quick, concise glance at the latest research showing us how to keep our metabolism churning and our calories burning, including:

How to craft a body that will wow everyone who sees youThe best fat-burning foodsEating strategies that DON’T include starving yourselfEasy, fun workouts that will keep you toned and trim without having to go to the gymSample meal plansAdditional resources to ensure your permanent success

What are you waiting for? You could be on your way to healthier, sexier, more toned body! Pick up your copy of Fat Loss for Women Over 40 today!

© 2020 BookSuma Publishing (Ljudbok): 9781987167597

Utgivningsdatum

Ljudbok: 11 mars 2020

Andra gillade också ...

  1. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  2. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  3. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  4. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  5. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  6. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Haylie Pomroy
  9. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  10. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  11. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  12. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  13. Why Has Nobody Told Me This Before? Julie Smith
  14. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  15. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  16. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  17. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  18. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  19. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
  20. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  21. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  22. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  23. A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
  24. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  25. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  26. Lose Weight Now Glenn Harrold
  27. Spiritual Weight Loss Glenn Harrold
  28. Binaural Weight Loss Hypnosis Glenn Harrold
  29. Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally: Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy in Just 7 Days Positive Academy
  30. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  31. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  32. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  33. Cracking the Menopause: While Keeping Yourself Together Mariella Frostrup
  34. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  35. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  36. How to Take Charge of Your Life: The User’s Guide to NLP Owen Fitzpatrick
  37. Best Self: Be You, Only Better Mike Bayer
  38. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  39. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  40. 13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success Amy Morin
  41. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  42. The Success Principles Workbook: An Action Plan for Getting from Where You Are to Where You Want to Be Jack Canfield

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet