Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Practical Happiness: Four Principles to Improve Your Life

5 Recensioner

4

Längd
4T 31min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life.

People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers.

Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action. With thought-provoking workbook-style questions, you can immediately apply these principles to your life. You'll discover how happiness is unique to you and your circumstances; how to manage common experiences that zap your happiness; how happiness changes; and thirty-one types of happiness.

If you're tired of positive thinking, to-do lists, or science-based books about happiness, you'll love the simple and realistic approach Practical Happiness takes for you to improve your life. It should come with a warning label—CAUTION: You will feel happier.

© 2022 HighBridge Audio (Ljudbok): 9781696607247

Utgivningsdatum

Ljudbok: 25 januari 2022

Andra gillade också ...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. Joy at Work: Organizing Your Professional Life Marie Kondo
  3. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  4. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  7. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. The Secret Rhonda Byrne
  12. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  13. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  14. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  15. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  16. Think and Grow Rich Napoleon Hill
  17. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  18. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  19. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  20. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  21. Everything is F*cked: A Book About Hope Mark Manson
  22. What I Know for Sure Oprah Winfrey
  23. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  24. Best Self: Be You, Only Better Mike Bayer
  25. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  26. The Gift: 14 Lessons to Save Your Life Edith Eva Eger
  27. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  28. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  29. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  30. Your Sacred Self Wayne W. Dyer
  31. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  34. Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
  35. Pulling Your Own Strings Wayne W. Dyer
  36. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  37. Secrets to Life and Happiness Chris Widener
  38. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  39. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  40. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  41. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  42. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  43. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  44. Manifest Your Destiny Wayne W. Dyer

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet