Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

The Habit Blueprint: 15 Simple Steps to Transform Your Live: 15 Simple Steps to Transform Your Life

20 Recensioner

4.1

Serier

1 av 5

Längd
1T 7min
Språk
Engelska
Format
Kategori

Personlig Utveckling

Change Your Life the Easy Way! What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?

Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?

His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.

In this audiobook, you will learn:

• The neurological loop that drives your habit (and how to make it work for you) • How a small mindset shift can dramatically increase your chances of success • How to create positive effects across all areas of your life with just one "keystone habit" • How to make daily progress even if you’re tired or pressed for time • How to get yourself hooked on your habit • A simple strategy to make you to 2x to 3x more likely to follow through every day • How to set up a ”token economy” to reinforce your habit • How to continually review and readjust your approach • How to change the ”activation energy” of your habits • How to surround yourself with encouraging people • How to create a ”commitment contract” • How to use accountability to stick to your habit • How to prevent falling for ”mental loopholes” • How to limit the damage when you have a setback

BONUS: The Habit Blueprint Workbook — A complimentary resource you can use to easily put everything you learn into immediate action. Go to patrikedblad.com/bonuses to get your workbook!

The Habit Blueprint is the definite step-by-step guide to putting any habit into place — and keeping it there. Get it NOW to create lasting change the easy way!

© 2018 Patrik Edblad (Ljudbok): 9781987196887

Utgivningsdatum

Ljudbok: 15 september 2018

Andra gillade också ...

  1. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  2. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
  3. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  4. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  5. Awaken the Giant Within Tony Robbins
  6. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  7. The Habit Blueprint: 15 Simple Steps to Transform Your Life Patrik Edblad
  8. Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
  9. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  10. The Secret Rhonda Byrne
  11. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  12. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
  13. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  14. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  15. Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
  16. Good to Great Jim Collins
  17. Unleash the Power Within: Personal Coaching to Transform Your Life! Tony Robbins
  18. Love Unfu*ked: Getting Your Relationship Sh!t Together Gary John Bishop
  19. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  20. Joy at Work: Organizing Your Professional Life Marie Kondo
  21. The 48 Laws of Power Robert Greene
  22. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  23. Pulling Your Own Strings Wayne W. Dyer
  24. Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth T. Harv Eker
  25. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  26. Range: How Generalists Triumph in a Specialized World David Epstein
  27. Manifest Your Destiny Wayne W. Dyer
  28. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  29. Influence, New and Expanded: The Psychology of Persuasion Robert B. Cialdini
  30. Why Has Nobody Told Me This Before? Julie Smith
  31. Crush It!: Why NOW Is the Time to Cash In on Your Passion Gary Vaynerchuk
  32. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  33. The Power of Your Subconscious Mind Dr. Joseph Murphy
  34. Unlimited Power Tony Robbins
  35. It's Not About the Money Bob Proctor
  36. Think and Grow Rich Napoleon Hill
  37. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  38. Your Sacred Self Wayne W. Dyer
  39. Focus: The Hidden Driver of Excellence Daniel Goleman
  40. The Big Leap Gay Hendricks
  41. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  42. What I Know for Sure Oprah Winfrey
  43. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  44. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  45. Hyperfocus: How to Work Less and Achieve More Chris Bailey

Därför kommer du älska Storytel:

  • 1 miljon stories

  • Lyssna och läs offline

  • Exklusiva nyheter varje vecka

  • Kids Mode (barnsäker miljö)

Populäraste valet

Premium

Lyssna och läs ofta.

169 kr /månad
  • 1 konto

  • 100 timmar/månad

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Unlimited

Lyssna och läs obegränsat.

229 kr /månad
  • 1 konto

  • Lyssna obegränsat

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet

Family

Dela stories med hela familjen.

Från 239 kr/månad
  • 2-6 konton

  • 100 timmar/månad för varje konto

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

2 konton

239 kr /månad
Starta erbjudandet

Flex

Lyssna och läs ibland – spara dina olyssnade timmar.

99 kr /månad
  • 1 konto

  • 20 timmar/månad

  • Spara upp till 100 olyssnade timmar

  • Exklusivt innehåll varje vecka

  • Avsluta när du vill

  • Obegränsad lyssning på podcasts

Starta erbjudandet