Many of us are concerned about the amount of technology in our lives these days and whether or not we are spending way too much time on screens. In How Digital Technology Shapes Us, Professor Indre Viskontas provides a scientific approach to judging the true pros and cons of our interaction with technology in the digital age. With this information, we can focus on the positives of digital media, empowering us to connect with others to find purpose, motivation, and support. Digital technology definitely shapes us. But once we learn how it does so, we can make good decisions for our ourselves and our children.

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