How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
ฟังและอ่าน
ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด
- อ่านและฟังได้มากเท่าที่คุณต้องการ
- มากกว่า 1 ล้านชื่อ
- Storytel Originals ผลงานเฉพาะบน Storytel
- 199บ./ด.
- ยกเลิกได้ทุกเมื่อ
How to be Sad: The Key to a Happier Life
- เขียนโดย
- บรรยายโดย:
- สำนักพิมพ์
- 12 คะแนน
4.1
- ระยะเวลา
- 10 ชม. 28 น.
- ภาษา
- ภาษาอังกฤษ
- รูปแบบ
- คอลเลกชัน
นอนฟิกชั่น
‘In any human life there are going to be periods of unhappiness. Learning how to be sad is a natural first step in how to be happier’ Meik Wiking, CEO of the Happiness Research Institute
Helen Russell is an expert on the pursuit of happiness. In How to Be Sad she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.
Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
© 2021 Fourth Estate (หนังสือเสียง): 9780008384586
วันเปิดตัว
หนังสือเสียง: 4 มีนาคม 2564
คนอื่นก็สนุก...
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
- A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
- An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
- The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome Sandi Mann
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
- The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- Where's My Happy Ending?: Happily ever after and how the heck to get there Anna Whitehouse
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- The Art of Talking with Children: The Simple Keys to Nurturing Kindness, Creativity, and Confidence in Kids Rebecca Rolland
- The Neuroscience of Self-Love Alexis Fernandez-Preiksa
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
- Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want Alexandra H Solomon
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
- Self-Compassion For Dummies Steven Hickman, PsyD
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Shy: How Being Quiet Can Lead to Success Annie Ridout
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel
- Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Kelly G. Wilson, PhD
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
- Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More Susan J. Noonan
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
- 7 Spiritual Life Hacks: Ancient Wisdom for the New Normal David Meconi
- Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It David A. Carbonell, PhD
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
- relatable: How to Connect with Anyone, Anywhere (Even If It Scares You) Rachel DeAlto
- Take Note: Real Life Lessons Toni Tone
- Couple Skills: Making Your Relationship Work Matthew McKay
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Write It All Down: How to Put Your Life on the Page Cathy Rentzenbrink
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- Atomic Habits เพราะชีวิตดีได้กว่าที่เป็น James Clear (เจมส์ เคลียร์)
4.9 - Real Alpha 1 Chiffon_cake4.9
- บทกวีของปีแสง JittiRain4.8
- พ่อรวยสอนลูก : Rich Dad Poor Dad Robert T. Kiyosaki4.9
- ไพรมหากาฬ เล่ม 1 พนมเทียน4.8
- เพราะเราคู่กัน 1 JittiRain4.8
- นิทานคนรวย เปี่ยมศักดิ์ คุณากรประทีป4.6
- Limitless รักที่เหนือกว่า 1 Chiffon_cake4.8
- ไพรมหากาฬ เล่ม 2 พนมเทียน4.6
- The Why Café คาเฟ่สำหรับคนหลงทาง John P. Strelecky4.6
- เพราะเราคู่กัน 2 JittiRain4.8
- ไอ้นิยายโศกนาฏกรรมน่ารำคาญพรรค์นี้น่ะ ข้าจะเปลี่ยนมันให้กลายเป็นนิยายรักสุดแฮปปี้เอง PURIN4.9
- Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros4.7
- ไพรมหากาฬ เล่ม 3 พนมเทียน4.7
- Real Alpha 2 Chiffon_cake4.9
ทุกที่ ทุกเวลากับ Storytel:
กว่า 500 000 รายการ
Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)
ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์
ยกเลิกได้ตลอดเวลา
ลิงค์ที่เป็นประโยชน์
ภาษาและภูมิภาค
ภาษาไทย
ประเทศไทย
