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Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition

38 การให้คะแนน

4

ระยะเวลา
11H 58นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you.

Topics include:

● How to come off hormonal birth control

● What your period should be like

● What can go wrong

● How to talk to your doctor

● Treatment protocols for all common period problems, including PCOS and endometriosis

The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.

Written by a naturopathic doctor with twenty years of experience, this book is a compilation of everything that works for hormonal health.

© 2019 Tantor Media (หนังสือเสียง ): 9781977335166

วันที่วางจำหน่าย

หนังสือเสียง : 29 มกราคม 2562

แท็ก

    คนอื่นก็สนุก...

    1. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
    2. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill Jolene Brighten
    3. The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
    4. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
    5. In the FLO: A 28-day plan working with your monthly cycle to do more and stress less Alisa Vitti
    6. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
    7. Awakening Fertility: The Essential Art of Preparing for Pregnancy Amely Greeven
    8. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
    9. To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
    10. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
    11. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
    12. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
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    15. Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond Nancy Bardacke
    16. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
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    18. Triggers: How We Can Stop Reacting and Start Healing David Richo
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    20. Breaking Free from Emotional Eating Geneen Roth
    21. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
    22. More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
    23. Beating Endo: A Patient’s Treatment Plan for Endometriosis Dr Amy Stein
    24. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
    25. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
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    27. F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Alexandra Roxo
    28. Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again Sara Gottfried
    29. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
    30. The First Forty Days: The Essential Art of Nourishing the New Mother Amely Greeven
    31. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
    32. Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
    33. Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
    34. Tiny Traumas: When you don’t know what’s wrong, but nothing feels quite right Dr Meg Arroll
    35. Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids Mona Delahooke
    36. Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Bethany Webster
    37. Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
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    46. The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris

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