The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
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Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
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According to researchers, the vast majority—a whopping 75–98 percent—of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.
In Switch On Your Brain, Dr. Caroline Leaf gave listeners a prescription for better health and wholeness through correct thinking patterns. Now she helps listeners live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Listeners will find here encouragement and strategies to reap the benefits of a detoxed thought life—every day!
© 2024 Christian Audio (หนังสือเสียง): 9781545927083
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หนังสือเสียง: 4 มิถุนายน 2567
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- Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
- Uncovering Happiness Elisha Goldstein, Ph.D.
- Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
- Body James Davies
- How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
- 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
- Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
- Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
- How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith Kobe Campbell
- Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
- Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
- Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
- Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Self Discovery and Healing Through Journaling: Includes 130 Journal Prompts (Journal Writing, Journal Exercises, Journal Prompts, Journaling) Meredith Lane
- Inner Child Rescue: Your Compassionate Guide to Embracing Personal Freedom and the New Paradigm of Family Caroline Beazley
- Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
- Drop: Making Great Decisions Dr. Helen McKibben
- Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
- Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Living in Flow State: Aligning the body, mind and spirit with the universal flow: Aligning the body, mind and spirit with the universal flow Dave Nelson
- Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
- Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
- Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
- The Creative Soul Within: Rediscover Your Imagination, Let Go of Stress, and Develop the Creative Gifts God Has Given You Zondervan
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
- The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
- The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty Lisa Levitt Gainsley
- The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
- Awaken to Your True Self: Why You're Still Stuck and How to Break Through Andrew Daniel
- The Power Code: More Joy. Less Ego. Maximum Impact for Women (and Everyone). Claire Shipman
- Reset Your Mindset: How to Get Your Sh*t Together by Befriending Your Brain and Your Body Jenn Baron
- Daily Vagus Nerve Exercises: The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain From Anxiety Katrina Power
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
- Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
- Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
- Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
- Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
- The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
- 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
- Big Wild Love: The Unstoppable Power of Letting Go Jill Sherer Murray
- When Therapy Doesn't Work: A Mindfulness Guide to Emotional Repair Shinzen Young
- Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
- Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity Robert A. Emmons
- The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
- Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
- Present Moment Awareness: A Simple Step by Step Guide to Living in the Now. 20th Anniversary Edition Shannon Duncan
- It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Elisha Goldstein, PhD
- The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
- 31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
- Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds
- Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
- Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
- Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
- How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk Chase Hill
- Making The Leap To Happiness Gay Hendricks, Ph.D.
- The Purpose Driven Life: What on Earth Am I Here For? Rick Warren
- The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
- Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
- Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies Dr. Navaz Habib
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- Energy Rising: The Neuroscience of Leading with Emotional Power Julia DiGangi
- Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace Daniel Hill
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends Chase Hill
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
- The Heart of Higher Education: A Call to Renewal Parker J. Palmer
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- Now I Become Myself: How Deep Grace Heals Our Shame and Restores Our True Self Ken Shigematsu
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
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